
idealistsynth
Iron
- Joined
- Aug 4, 2025
- Posts
- 55
- Reputation
- 35
ya try not to be racist and help me improve. started paying attention to my appearance a couple months ago in order to boost confidence. never rlly had any problems with girls since I’m actually quite charismatic and nt, but I have a desperate desire to mog.
open to any sort of tips. I recently started going to the gym (1 year ago) ate a bunch of processed goyslop and got chunky asf even tho I put on mass. past month have been in a large deficit, 20k steps, 160-170 g of protein, around 1600-1800 calories a day with Whole food. my frame is 6’4 with a 21.9 inch bidelt
thx for reading yap I just want to get the possible advice
open to any sort of tips. I recently started going to the gym (1 year ago) ate a bunch of processed goyslop and got chunky asf even tho I put on mass. past month have been in a large deficit, 20k steps, 160-170 g of protein, around 1600-1800 calories a day with Whole food. my frame is 6’4 with a 21.9 inch bidelt
thx for reading yap I just want to get the possible advice
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