7 Days a Week Aesthetics-Oriented High-Volume Hybrid Workout Split

[thecel]

Sunday	Push + Quads + Calves
Monday	Neck + Abs
Tuesday	Upper Body
Wednesday	Lower Body
Thursday	Upper Body
Friday	Neck + Abs
Saturday	Pull + Hamstrings + Glutes

 

[thecel]

I announced my departure from Looksmax.org, but I’m addicted to the forum. I’m a permarotter!

 

[Deleted member 13754]

Sunday	Push + Quads + Calves
Monday	Neck + Abs
Tuesday	Upper Body
Wednesday	Lower Body
Thursday	Upper Body
Friday	Neck + Abs
Saturday	Pull + Hamstrings + Glutes

I don't take advice from people who look worse than me + jfl at training legs 3x a week

 

[thecel]

I don't take advice from people who look worse than me + jfl at training legs 3x a week

Different muscles groups of legs are split between Sunday and Saturday. Each leg muscle group gets hit only 2 times a week. Bear in mind that 3-day full-body programs schedule training all of the legs 3 times a week. Mine does less legs work.

In my workout plan, upper body gets trained 4 times a week, and each upper body muscle group gets hit 3 times a week. This program has more upper body work than it has lower body work. Upper–lower splits them up equally. My plan mogs upper–lower.

 

[Deleted member 13754]

Different muscles groups of legs are split between Sunday and Saturday. Each leg muscle group gets hit only 2 times a week. Bear in mind that 3-day full-body programs schedule training all of the legs 3 times a week. Mine does less legs work.

In my workout plan, upper body gets trained 4 times a week, and each upper body muscle group gets hit 3 times a week. This program has more upper body work than it has lower body work. Upper–lower splits them up equally. My plan mogs upper–lower.

Tbh I won't even lie, it's a good split - especially if you're more shoulder focused on the upper body days

 

[thecel]

Tbh I won't even lie, it's a good split - especially if you're more shoulder focused on the upper body days

Gymmaxers who train for only aesthetics should just train shoulders, arms, lats, and neck. No legs. No chest. No traps. No core. No back muscles except lats.