7 month physique progress at 15, future ifbb pro potential?

[ultimatemtn77]

ascended a luh aswell, just want to know if hopping on and losing my natty card is worth it ive only been training for 7 months

 

[ultimatemtn77]

bump

 

[bouniache]

insane physique for 7 months

 

[im.dark.wrld]

ascended a luh aswell, just want to know if hopping on and losing my natty card is worth it ive only been training for 7 months

Definitely ifbb potential, like that's elite at 15 after only 7 months
but i need the method bro, I've been working for like a year now but with as little as to no result

 

[gario]

How u can train for 7 months when u are not even bulking. be more realistic.

 

[gario]

insane physique for 7 months

Its bullshit. When u start weight lifting. U WILL NOT gain muscle for 2 month.. Ur neuros will just get adapt. if u want gain actualy muscle. U need to be in surplus, otherwise u muscle gain will be slow as shit. He should be fat in in month 6-7 if he actually worked out for 7 month.

Bulk cut phase take like an one year.

 

[bouniache]

Its bullshit. When u start weight lifting. U WILL NOT gain muscle for 2 month.. Ur neuros will just get adapt. if u want gain actualy muscle. U need to be in surplus, otherwise u muscle gain will be slow as shit. He should be fat in in month 6-7 if he actually worked out for 7 month.

Bulk cut phase take like an one year.

even if its not 7 months his physique is still great

 

[szolliontaraelis]

mirin hard, just dont forget to hit legs bruh

Its bullshit. When u start weight lifting. U WILL NOT gain muscle for 2 month.. Ur neuros will just get adapt. if u want gain actualy muscle. U need to be in surplus, otherwise u muscle gain will be slow as shit. He should be fat in in month 6-7 if he actually worked out for 7 month.

Bulk cut phase take like an one year.

this in big 26

 

[gario]

even if its not 7 months his physique is still great

Agreed.

 

[szolliontaraelis]

even if its not 7 months his physique is still great

its definitely possible, have seen one or two dude just like him this guy is probably strong as fuck in specific movements like curls or ohps

 

[gario]

mirin hard, just dont forget to hit legs bruh

this in big 26

Its just bullshit bro. These tiktoker 7 months transformation are all bullshit.

 

[gario]

its definitely possible, have seen one or two dude just like him this guy is probably strong as fuck in specific movements like curls or ohps

How do u get this lean in 7 month? I have been bulking for 5 months and Im fucking fat.

 

[szolliontaraelis]

Its just bullshit bro. These tiktoker 7 months transformation are all bullshit.

he is natty. if you cant see that just kys lil bro

 

[szolliontaraelis]

How do u get this lean in 7 month? I have been bulking for 5 months and Im fucking fat.

first, you dont have to bulk
secondly, his body is just that efficient at using fat reserves

i myself eat whatever the fuck i want within reason and can stay sub 15bf year round. my friend eats shitty ahh food and he is sub10 year round.

 

[gario]

he is natty. if you cant see that just kys lil bro

Its not that he is not natty. but it impossible the get low bodyfat with tons of muscle in 7 months. U dont gain muscle at beginning of your journey. U start to gain muscle at month 3. SO this nigga gained two years of muscle build up in 5 months with low bodyfat.

 

[ultimatemtn77]

insane physique for 7 months

thanks bro

 

[ultimatemtn77]

Definitely ifbb potential, like that's elite at 15 after only 7 months
but i need the method bro, I've been working for like a year now but with as little as to no result

idek man i js got goated genetics my bench pr went up by 10kg today

 

[ultimatemtn77]

How u can train for 7 months when u are not even bulking. be more realistic.

check my ig for progress, c.trnss or something you will see

 

[Ldar09867]

He should be fat in in month 6-7

Say that again...

 

[ultimatemtn77]

Its bullshit. When u start weight lifting. U WILL NOT gain muscle for 2 month.. Ur neuros will just get adapt. if u want gain actualy muscle. U need to be in surplus, otherwise u muscle gain will be slow as shit. He should be fat in in month 6-7 if he actually worked out for 7 month.

Bulk cut phase take like an one year.

this is bs this was my physique after 2 months

 

[ultimatemtn77]

Its just bullshit bro. These tiktoker 7 months transformation are all bullshit.

bro check my ig c.trnss everything is shown there

 

[ultimatemtn77]

How do u get this lean in 7 month? I have been bulking for 5 months and Im fucking fat.

i aggressively cut for the first 2 months

 

[gario]

bro check my ig c.trnss everything is shown there

were are the links. also did u bulk?

 

[ultimatemtn77]

Its not that he is not natty. but it impossible the get low bodyfat with tons of muscle in 7 months. U dont gain muscle at beginning of your journey. U start to gain muscle at month 3. SO this nigga gained two years of muscle build up in 5 months with low bodyfat.

this is the worst take i’ve ever heard

 

[gario]

i aggressively cut for the first 2 months

tHAT shit burns muscle no?

 

[Zerkmaxed]

ascended a luh aswell, just want to know if hopping on and losing my natty card is worth it ive only been training for 7 months

Fuck this website it’s not letting me open the pictures

 

[ultimatemtn77]

were are the links. also did u bulk?

nah bro i cut for my first 2 months

 

[gario]

nah bro i cut for my first 2 months

so where is u Ig?

So how did u gain muscle when u are not in surplus??

 

[ultimatemtn77]

were are the links. also did u bulk?

brah just search c.trnss on insta

 

[ultimatemtn77]

so where is u Ig?

So how did u gain muscle when u are not in surplus??

idk man just genetics inwas on 1350 cals a day

 

[ultimatemtn77]

tHAT shit burns muscle no?

apparently not in my case lol my bench was going up 5-10kg weekly

 

[gario]

idk man just genetics inwas on 1350 cals a day

nIGGA are u like 155cm tall?

 

[ultimatemtn77]

nIGGA are u like 155cm tall?

im 5’9

 

[ultimatemtn77]

im 5’9

optimal height for muscle growth btw

 

[ultimatemtn77]

were are the links. also did u bulk?

https://www.instagram.com/c.trnss?igsh=Mmhsd2gweW5tMjkx&utm_source=qr FOR ALL OF YOU WHO CBA TO SEARCH SOMETHING UP ON INSTRAGRAM

 

[gario]

im 5’9

How the fuck u can gain muscle with 1350 cals a day ???? Have u been lean all that 7 month?

 

[ultimatemtn77]

How the fuck u can gain muscle with 1350 cals a day ???? Have u been lean all that 7 month?

yeah literally bro first thing i did was cut and it took like a month and a half but im not peak lean rn and you can’t see my vascularity in that picture either- air how small my chest looks in this btw

 

[gario]

yeah literally bro first thing i did was cut and it took like a month and a half but im not peak lean rn and you can’t see my vascularity in that picture either- air how small my chest looks in this btw

So u started at like 10bf? And then ate with surpluss? Right. That would make more sense.

 

[ultimatemtn77]

So u started at like 10bf? And then ate with surpluss? Right. That would make more sense.

bro what no this was my physique before i started lifting and i was on 1350 for 2 months now im on 1900

 

[ultimatemtn77]

dude just check my ig it’s all on there

 

[gario]

bro what no this was my physique before i started lifting and i was on 1350 for 2 months now im on 1900

just tell me yes or no. Did u eat at surpluss?

 

[ultimatemtn77]

Agreed.

 

[ultimatemtn77]

just tell me yes or no. Did u eat at surpluss?

no

 

[gario]

what did u weight at u starting point?

 

[ultimatemtn77]

what did u weight at u starting point?

78, dropped to 67 and now im 78

 

[gario]

no

If u are not lying. Then u have one of best fucking genetics in the world. Its extremely hard to build muscle with no surpluss. If u bulked u would have 2x bigger body than what u have now.

 

[gario]

78, dropped to 67 and now im 78

i have been working out for 5 month and half. I started from 64kg and now im 77kg and IM FATfuck.

 

[gario]

im same height as u are.

 

[ultimatemtn77]

If u are not lying. Then u have one of best fucking genetics in the world. Its extremely hard to build muscle with no surpluss. If u bulked u would have 2x bigger body than what u have now.

i know bro i regret it genuinely so much i just wanted to be lean for summer, i’ve been eating shit like plain tinned tuna and boiled eggs, plain chicken and rice everyday to look like this

 

[ultimatemtn77]

you did the right thing by bulking bro

i have been working out for 5 month and half. I started from 64kg and now im 77kg and IM FATfuck.