Chintuck22
Oldest member here
- Joined
- May 16, 2019
- Posts
- 8,791
- Reputation
- 26,112
Strange, you should hit as hard as possible to get swelling, and then recover. I don't have before pictures, but this is most recent oneI don't hit my bones, because I don't want to damage my brain. I rub them with as much pressure as I can using 1L glass bottles mostly.
See the middle finger on left hand? That's how you do it, it will take me 4 months to recover until i can punch hard again, and build that mass