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- Sep 7, 2025
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Bonesmashing is hitting ur face bones like cheekbones jaw brow ridge or supraorbitals with blunt shit to try make em grow or change shape based on Wolffs Law bones get thicker where u stress em aim is better cheekbones stronger jaw bigger brow so u look hot enuf to make ppl horny just staring at ur mug imagine a face that gets em wet or hard from one look
Is It Real or Just Cope
Mostly cope 90 percent bullshit only tiny shot at working lots of gains r just swelling that goes away leavin u bruised or fucked up adult bones barely change slow as hell ud need doc level force without screwin up orthopedic docs wud laugh their asses off but sum young dudes 18 to 20 say they got 05 to 1 point looks boost after months doin it proper might b placebo or other crap but if it pumps ur ego y not
How to Do It Safely Without Ruining Your Face
U need
Small hammer 8 to 12 oz ball pen wrap in cloth or rubber mallet to begin
Fists safe for starts
Brass knuckles if u wanna go hard
Ice packs
Arnica gel for bruises
Ibuprofen painkillers skip aspirin no extra bleeding
Standard Method Based on What Seems to Work for most
2 Start soft first 2 weeks tap spots 50 to 100 times medium force minor damage not black eyes
3 Key Areas to Target
Cheekbones tap zygomatic arch 45degree
up
Jaw hit ramus angle skip chin useless
Brow ridge soft taps supraorbitals dont fuck eyes
Nose bridge sum do it risky might crook ur nose
4 How Often 3 to 5 times week rest days heal
5 Build Up ramp force every few weeks minor fast healin bruises mean good
6 Timeframe atleast 6 months changes most quit after month cuz pain sucks
Common Mistakes to Avoid
Goin hard early fractures nerves uneven shit seen dudes with droopy eye orbital damage
No rest chronic swell no growth
Wrong spots forehead not brow chin not ramus
No ice swell looks ugly hides stuff
Wantin big changes if u ok lookin wont make u god
Drunk or high doin it ur fucked
Solo bonesmash weak
My Own Experience For What Its Worth
Started 19 did 8 months went from meh to better cheekbones wider jaw feelin prominent but prob from mewing chewing natural shit no bad hurts lucky still do couple times week thinkin bout those gains gets me horny as fuck like carvin ur own sex appeal damn
Bottom Line
Bonesmashing high risk low gain if young heal quick got room try careful but over 25 ok lookin or scared of face fuckup its cope do real shit mewing chewing fat loss gym
Is It Real or Just Cope
Mostly cope 90 percent bullshit only tiny shot at working lots of gains r just swelling that goes away leavin u bruised or fucked up adult bones barely change slow as hell ud need doc level force without screwin up orthopedic docs wud laugh their asses off but sum young dudes 18 to 20 say they got 05 to 1 point looks boost after months doin it proper might b placebo or other crap but if it pumps ur ego y not
How to Do It Safely Without Ruining Your Face
U need
Small hammer 8 to 12 oz ball pen wrap in cloth or rubber mallet to begin
Fists safe for starts
Brass knuckles if u wanna go hard
Ice packs
Arnica gel for bruises
Ibuprofen painkillers skip aspirin no extra bleeding
Standard Method Based on What Seems to Work for most
2 Start soft first 2 weeks tap spots 50 to 100 times medium force minor damage not black eyes
3 Key Areas to Target
Cheekbones tap zygomatic arch 45degree
up
Jaw hit ramus angle skip chin useless
Brow ridge soft taps supraorbitals dont fuck eyes
Nose bridge sum do it risky might crook ur nose
4 How Often 3 to 5 times week rest days heal
5 Build Up ramp force every few weeks minor fast healin bruises mean good
6 Timeframe atleast 6 months changes most quit after month cuz pain sucks
Common Mistakes to Avoid
Goin hard early fractures nerves uneven shit seen dudes with droopy eye orbital damage
No rest chronic swell no growth
Wrong spots forehead not brow chin not ramus
No ice swell looks ugly hides stuff
Wantin big changes if u ok lookin wont make u god
Drunk or high doin it ur fucked
Solo bonesmash weak
My Own Experience For What Its Worth
Started 19 did 8 months went from meh to better cheekbones wider jaw feelin prominent but prob from mewing chewing natural shit no bad hurts lucky still do couple times week thinkin bout those gains gets me horny as fuck like carvin ur own sex appeal damn
Bottom Line
Bonesmashing high risk low gain if young heal quick got room try careful but over 25 ok lookin or scared of face fuckup its cope do real shit mewing chewing fat loss gym
