A complete facial bone ascension plan for the boneless

[Futura]

youre on a forum called looksmaxxing

Surgery, Eyebrows, Leanmaxxing, Posture is what works

 

[shredded4summer]

Surgery, Eyebrows, Leanmaxxing, Posture is what works

Lasix, Accutane, Roids, Eyelash serum, hair, inhib, insoles

these all work after puberty

 

[vska]

This is my before and after 1 month after doing the stuff in this thread 13m

 

[shredded4summer]

This is my before and after 1 month after doing the stuff in this thread 13m

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i posted this 17 days ago

 

[shredded4summer]

This is my before and after 1 month after doing the stuff in this thread 13m

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if ur being deadass goodjob

 

[vska]

i posted this 17 days ago

I was already doing the stuff in the thread tho since I already knew everything you put there.

 

[vska]

if ur being deadass goodjob

I am so deadass

 

[genetically fucked]

This is my before and after 1 month after doing the stuff in this thread 13m

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Nice, you put your hair down

 

[vska]

Nice, you put your hair down

My bone structure changed retard

 

[genetically fucked]

My bone structure changed retard

yeah because you’re 13 black nigger

 

[vska]

yeah because you’re 13 black nigger

It’s a month difference fucking idiot

 

[genetically fucked]

It’s a month difference fucking idiot

omg bone structure changed in 1 month... (lighting)

 

[ChestBhai]

Pretty water, but definitely helped me get back on track with the plan, mirin ascension too

 

[kiran_gg101]

Understanding the Purpose of Bone

The most important part of your physical attractiveness is not your skin, hair, clavicles, dick, eyebrows, eyelashes, leanness, eye color or even height. It’s the bones in your face.

Firstly you must understand that the younger you are the more impactful this thread will be but don’t think that you can’t ascend even after 18.

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correctly developed facial bone structure is so incredibly rare in 2025 that you will without exaggeration be 1 in 10,000 solely with correct development.

Here is the facial change I went through in the span of 2 years.
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Diet

The base of the pyramid. The most important part which every other part of this guide will rely on to work is diet. If you are choosing to eat anything outside of these foods in a raw or undercooked form you are choosing to be ugly

- grass fed organic red meat
- pasture raised egg yolk
- wild caught fish
- grass fed dairy
- high quality fruit
- high quality honey

If you don’t have access to high quality raw dairy you may substitute for egg shells for the bioavaible calcium

Facial Exercises

There are many different exercises which you can use however I will be going over the ones which I believe have an impact and genuinely work. Some of these might be considered as there is not enough evidence backing it up however it’s better to still try because you will only be young for so long.

Chewing

People dismiss chewing because it can cause TMJ and other jaw issues however it’s easily the best way to improve your facial bone structure. The amount of force your jaw can produce is far far greater than what your hands can do while thumb pulling. Just make sure to not over do it. People that chew gum have more bone. Look around yourself

Thumbpulling

Pretty self explanatory. Basically a weaker version of an expander. My palate is now 50mm jfl. You can also push forward for the maxilla. Use a plier for best results

Massage

Make sure you massage your face every night in a hot shower. Especially around the jaw

Bonesmashing

Not really an exercise but my zygos grew so much from this. I’m still trying my chin and orbitals but not noticing as much growth.

Activity

Your gymcel routine should be

dips+pullups
shoulder press+row
ez bar curl+laying tricep extension

The straining of the face and hormone from working out MIGHT help. Probably not much but at least choose better options not soy machines

You might want to try sprints. Not sure if they are good but I do them because they are hyped up

Competing in sports and WINNING will be incredible for your testosterone therefore DHT. Be competitive

Make sure to do your sport outside in the sun as naked as possible. 1h a day minimum. 2 hours if it’s cloudy. If it’s too cold then take a hot both after

HORMONES

I could have gone more into the relationship between DHT, IGF-1, Estrogen in increasing bone mass and keeping growth plates opened however you autists don’t need more information. You need to apply yourself and follow the diet and training set out for you. The diet combined with this activity will surely optimise your hormones.

How u used plier for thumbpulling explain