a couple questions

[Jacksonlad23]

are silk pillowcases worth the money?? what are the best methods of debloating also? (i drink 3l daily since i take creatine)

 

[asdvek]

-debloat
-i take creatine

 

[Deleted member 105833]

(i drink 3l daily since i take creatine)

The nigga thinks 3 liters is enough to debloat

 

[Deleted member 109023]

The nigga thinks 3 liters is enough to debloat

How much per kg would be enough? I drink like 3,5 and my face is still bloated. I thought it was 35 ml per kg.

 

[Deleted member 105833]

Kilogram başına ne kadar yeterli olur? 3,5 gibi içiyorum ve yüzüm hala şiş. Kilogram başına 35 ml olduğunu düşünüyordum.

At least 4