A friend of mine is JACKED and he's my age

[seeker]

if u cant buy anything than u cant

Ah ripp, I can kinda grow a beard though alhamdulillah is that good test indication?

 

[Eren]

it's not the same for everyone but I think that at 15 you have lower testosterone levels and so your muscles aren't as responsive to training

I was doing a ton on work outs in my adolescence and couldn't grow (I remember my shoulders were totally flat and I hated that) and then boom I enter my 20s and I gain 10 kg of muscle. It's certainly a hormonal thing.

Exactly
And you have these fake natties faggots at 22 saying « I have trained for 8 years, I’m the last natural on earth » and they have 100k followers jfl

 

[Rigged]

Oh yeah a calisthenics channel told me. I just do the X sit or whatever exercise now and crunches/planks. I like planks cuz it doesn't hurt any of my bones except wrist, and forearms but the forearm muscles

Just read the thread i sent u and do everything u can there dont listen to calisthenics youtubers most of them just lie

 

[eduardkoopman]

). HOW DO I GET JACKED? THE PUSH-UP VARIATIONS AINT DOING MUCH.

I need to hit shoulders and back especially but i have 0 equipment, except for my bag that can weigh a decent bit

1. Join gym
2. Have/ buy a hood gym program.
3. If to fat, add cardio.
4. Eat decent good diet with enough protein.

That is a way to get jacked.
It takes time though
This took me 15 months. Starting of as a skinny fat lanklet.

 

[seeker]

Just read the thread i sent u and do everything u can there dont listen to calisthenics youtubers most of them just lie

I gotcha bro I was watching this calisthenics channel but I'll check the thread out

 

[seeker]

1. Join gym
2. Have/ buy a hood gym program.
3. If to fat, add cardio.
4. Eat decent good diet with enough protein.

That is a way to get jacked.
It takes time though
This took me 15 months. Starting of as a skinny fat lanklet.
View attachment 2747265

Beastt. I can't do step 1 kek, but I can always try my best. I have 2 arms, 2 legs, a wall, floor, and some bags, alhamdulillah

 

[eduardkoopman]

Beastt. I can't do step 1 kek, but I can always try my best. I have 2 arms, 2 legs, a wall, floor, and some bags, alhamdulillah

Why can't do step 1?
Budget gyms are not that expensive?

 

[Rigged]

1. Join gym
2. Have/ buy a hood gym program.
3. If to fat, add cardio.
4. Eat decent good diet with enough protein.

That is a way to get jacked.
It takes time though
This took me 15 months. Starting of as a skinny fat lanklet.
View attachment 2747265

Chatgpt response generated by ai chat mod

 

[seeker]

Why can't do step 1?
Budget gyms are not that expensive?

Parents won't let me

 

[eduardkoopman]

Parents won't let me

Wtf, and why?

 

[seeker]

Wtf, and why?

Uh gotta focus on studies plus kaybe they've heard that it isn't good for height

 

[Deleted member 27066]

this is gay af “hes so jacked”, do u want him to fuck u or something

 

[eduardkoopman]

Uh gotta focus on studies plus kaybe they've heard that it isn't good for height

Coper parents.
Physical development > studies.

Try to make a calisthenics routine. It's sub optimum for getting jacked, but better than nothing.
Chris Heria has good routines for bodyweight training imo. Join along videos he had on YouTube also

 

[pepe999]

Allah is the Provider

he wasnt generous for you but at least you have chadlite potential

 

[seeker]

Coper parents.
Physical development > studies.

Try to make a calisthenics routine. It's sub optimum for getting jacked, but better than nothing.
Chris Heria has good routines for bodyweight training imo. Join along videos he had on YouTube also

Yessir, only thing that concerns me is how much my bones annoy me during the workouts

 

[seeker]

he wasnt generous for you but at least you have chadlite potential

Allah is Most Generous, it could have been that I was born completely physically degraded, and He owes/owed me nothing. SECOND PERSON TO SAY RHAT I HAVE CHADLITE POTENTIAL YOO

 

[seeker]

Just saying but the first person who said I had chadlite potential got flamed.

 

[R@m@]

Overcoming isometrics followed by high rep bodyweight exercises

 

[seeker]

Overcoming isometrics followed by high rep bodyweight exercises

High rep? Till failure?

 

[R@m@]

High rep? Till failure?

I do maximum amount of reps in 30 seconds rest 3 min and do it again

 

[R@m@]

I do maximum amount of reps in 30 seconds rest 3 min and do it again

I also end the workout with negatives

 

[pepe999]

Allah is Most Generous, it could have been that I was born completely physically degraded, and He owes/owed me nothing. SECOND PERSON TO SAY RHAT I HAVE CHADLITE POTENTIAL YOO

You know I was just kidding?

 

[seeker]

You know I was just kidding?

About what?

 

[seeker]

I do maximum amount of reps in 30 seconds rest 3 min and do it again

Is that good for strength training? And max as in till u can no longer do it (and fail mid exercise) or one rep before u can no longer do ig

 

[eduardkoopman]

Yessir, only thing that concerns me is how much my bones annoy me during the workouts

I dunno man. You are young, if nutrition and genes are good. It moggs to stress the body a bit, so it putts in more effort into recovery, which creates mogger physical things in most all physical things