
optimisticzoomer
Salutations my children
- Joined
- May 24, 2020
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Ever feel heavy and lazy after a meal? You won't get that with fruits and nuts. I can eat 1000-1500 calories of nuts and raisins over an hour and feel great. That's the beauty of it too. You can spread it out.
You should aim to get at least 2/3 of your calories from fruits and nuts
You should aim to get at least 2/3 of your calories from fruits and nuts