A gallon of water a day cope or not?

[goneafterlean]

I've seen people saying a gallon of water a days debloats the face, i haven't seen a lot of sources about it on the forum. What are these claims based on? Because I haven't seen a lot of backed up studies about this, and most doctors say only drink when thirsty.

 

[Deleted member 23286]

Just overhydrate yourself and achieve the reverse effect bro

 

[khvirgin]

That's almost 4 lts...
that's unnecessary

 

[Deleted member 24371]

its a cope, 1.5l a day is fine

 

[Orc]

That's almost 4 lts...

only 4 liters.

I average 7-8.

 

[khvirgin]

only 4 liters.

I average 7-8.

I find hard to believe that
You would have to piss every hour and go with a bottle of water literally everywhere

 

[Deleted member 18361]

what nutrient value does water have

 

[goneafterlean]

I find hard to believe that
You would have to piss every hour and go with a bottle of water literally everywhere

Its believable for people that do cardio and also weight lifting to consume around a gallon since they sweat a lot but yes 7-8 sounds a bit too much

 

[Orc]

I find hard to believe that
You would have to piss every hour and go with a bottle of water literally everywhere

I work outdoors, I piss against trees all day.

 

[klamus]

More retarded cope than no nut

 

[itisoverboyos]

Just overhydrate yourself and achieve the reverse effect bro

Wait so ur saying 1gallon of water a day will cause facial bloat? Or does it have to be more than that

 

[Deleted member 23286]

Wait so ur saying 1gallon of water a day will cause facial bloat? Or does it have to be more than that

Look if your pee is almost see-through white then you should cut back on the water. It should be mildly yellow.