
PsychoH
πΏππππππππ ππ π·π’ππππππ
- Joined
- Nov 22, 2023
- Posts
- 11,346
- Reputation
- 21,681
What you should do at least once a week if you want to truly mog.
Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.
The KEY to growing up to mog is;
Guess who just did that (and will bonesmash in the evening) ;
In one day:
- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.
-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.
- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.
Iβll tell you once again you shouldnβt do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.
Sorry if the formatting went to shit Iβm just typing this on my phone right before diner.
Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty
Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.
The KEY to growing up to mog is;
elevate your hormone levels.
Guess who just did that (and will bonesmash in the evening) ;
ME BITCH NIGGAAA
- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.
-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.
- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.
Iβll tell you once again you shouldnβt do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.
Sorry if the formatting went to shit Iβm just typing this on my phone right before diner.
Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty