A not so common non-retarded guide;

PsychoH

PsychoH

π™Ώπš›πšŽπšœπš’πšπšŽπš—πš 𝚘𝚏 π™·πš’πš™πšŽπš›πš’πš˜πš—
Joined
Nov 22, 2023
Posts
12,127
Reputation
23,818
What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;
elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;
ME BITCH NIGGAAA
In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty
 
  • +1
  • JFL
  • Hmm...
Reactions: AverageCurryEnjoyer, org3cel.RR, Inosebreathonly and 11 others
calisthenics mogs it forces you to balance your body

you cant just have big arms and be obese because then you cant do any of the exercises
 
  • +1
Reactions: Amphisbaena and PsychoH
ohhh brooo!!! just eat raw meat broo!!! it will carve your bones to a greek god like figure!!!
 
  • JFL
  • +1
Reactions: LLcel, penaldinho, DravidianFootjob and 2 others
shia.jihadist said:
calisthenics mogs it forces you to balance your body

you cant just have big arms and be obese because then you cant do any of the exercises
Click to expand...
Big arms idk. I’m kinda stuck since I need a 20kg vest. I should have quit when I reached 13reps instead of 15. Need to buy that shit urgently.
 
  • +1
Reactions: Norwegian LTN, PrimalPlasty and shia.jihadist
PsychoH said:
What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;
elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;
ME BITCH NIGGAAA
In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty
Click to expand...
good thread
 
  • Love it
Reactions: PsychoH
PrimalPlasty said:
good thread
Click to expand...
Thx man. ❀️:ogre:
PrimalPlasty said:
ohhh brooo!!! just eat raw meat broo!!! it will carve your bones to a greek god like figure!!!
Click to expand...
This;
Image

And a shake I already drank. :feelsez:
Edit: fucktons of milk and yoghurt with raisins later.
 
  • +1
  • Love it
Reactions: Norwegian LTN, imontheloose and PrimalPlasty
@DravidianFootjob @Norwegian LTN @NorwoodAscender @gymcel64 @psychomandible
 
  • +1
Reactions: Norwegian LTN, psychomandible, DravidianFootjob and 1 other person
@gribsufer1 @Almost Chadlite @charisma
 
  • +1
Reactions: Norwegian LTN, DravidianFootjob and PrimalPlasty
PsychoH said:
What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;
elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;
ME BITCH NIGGAAA
In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty
Click to expand...
High iq, i have been lazy for too long
 
  • +1
Reactions: PsychoH
  • +1
Reactions: Norwegian LTN, DravidianFootjob and imontheloose
Second day of doing this.
Can barely feel my fucking legs, I’m getting guaranteed height growth out of this.
 
Last edited:
  • +1
Reactions: staton
PsychoH said:
Second day of doing this.
Can barely feel my fucking legs, I’m getting guaranteed height growth out of this.
Click to expand...
what is your bonesmashing guide
 
  • +1
Reactions: PsychoH
PsychoH said:
What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;
elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;
ME BITCH NIGGAAA
In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty
Click to expand...
Not so common thumb
 
  • +1
Reactions: PsychoH
PsychoH said:
dont have a specific one, just do browridge, zygos with undereyes included, mandible and chin.

RIP.
Click to expand...
nigger why tf did you ignore me im still 6foot3 and i can fold you so you better answer instead of leaving a bitchass like:rage: my bad i just realised:forcedsmile::forcedsmile::forcedsmile: i meant how long you hit it and how many days per week
 
mirinturbolowinhib said:
nigger why tf did you ignore me im still 6foot3 and i can fold you so you better answer instead of leaving a bitchass like:rage: my bad i just realised:forcedsmile::forcedsmile::forcedsmile: i meant how long you hit it and how many days per week
Click to expand...
you're ignored in 5 seconds faggoted loser.
 
PsychoH said:
you're ignored in 5 seconds faggoted loser.
Click to expand...
tf did i do bro i just thought you answered to someone else this is another acc because my original got banned i just wanna know how long do you hit the bone per day and how many days per week:hnghn:
 
why tf you gotta be so difficult jfl have you been injecting too much estrogen to your bloodstream:forcedsmile::forcedsmile::forcedsmile:
 
PsychoH said:
What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;
elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;
ME BITCH NIGGAAA
In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty
Click to expand...
Just work out theory
 
You must log in or register to reply here.

Similar threads

stefthetics
Looksmax TESTOSTERONE GUIDE
Replies
30
Views
4K
thegiganigga
thegiganigga
leF
HealthMaxxing: Ultimate Heatlh Guide - How to become a superhuman
Replies
40
Views
8K
Part-Time Chad
Part-Time Chad
badexilw
Guide Your First Cycle(MEGA THREAD)
Replies
33
Views
3K
badexilw
badexilw
leF
Looksmax My personal LIFEMAXXING guide (MEGATHREAD)
Replies
46
Views
12K
NTSlayer
N
BucketCrab
Guide Female Psychology II - Sexual and Romantic Fantasies
Replies
34
Views
7K
stupidwasian123
stupidwasian123

Users who are viewing this thread

  • manof_zenile
  • falco
Total: 6 (Looksmaxers: 2, Bluepillers: 4)
Back
Top