A not so common non-retarded guide;

[PsychoH]

What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;

Spoiler

elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;

Spoiler

ME BITCH NIGGAAA

In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty

 

[shia.jihadist]

calisthenics mogs it forces you to balance your body

you cant just have big arms and be obese because then you cant do any of the exercises

 

[PrimalPlasty]

ohhh brooo!!! just eat raw meat broo!!! it will carve your bones to a greek god like figure!!!

 

[PsychoH]

calisthenics mogs it forces you to balance your body

you cant just have big arms and be obese because then you cant do any of the exercises

Big arms idk. I’m kinda stuck since I need a 20kg vest. I should have quit when I reached 13reps instead of 15. Need to buy that shit urgently.

 

[PrimalPlasty]

What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;

Spoiler

elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;

Spoiler

ME BITCH NIGGAAA

In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty

good thread

 

[PsychoH]

good thread

Thx man.

ohhh brooo!!! just eat raw meat broo!!! it will carve your bones to a greek god like figure!!!

This;

And a shake I already drank.
Edit: fucktons of milk and yoghurt with raisins later.

 

[PrimalPlasty]

Thx man.

This;
View attachment 3615742
And a shake I already drank.
Edit: fucktons of milk and yoghurt with raisins later.

looks yummy

 

[PsychoH]

@DravidianFootjob @Norwegian LTN @NorwoodAscender @gymcel64 @psychomandible

 

[PsychoH]

@gribsufer1 @Almost Chadlite @charisma

 

[imontheloose]

Thx man.

This;
View attachment 3615742
And a shake I already drank.
Edit: fucktons of milk and yoghurt with raisins later.

Mirin the food

 

[DravidianFootjob]

What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;

Spoiler

elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;

Spoiler

ME BITCH NIGGAAA

In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty

High iq, i have been lazy for too long

 

[PsychoH]

Mirin the food

Yeah it’s pretty good.

High iq, i have been lazy for too long

You’re already at a height id kill for.
Just go outside and touch grass you.

 

[PsychoH]

Second day of doing this.
Can barely feel my fucking legs, I’m getting guaranteed height growth out of this.

 

[mirinturbolowinhib]

Second day of doing this.
Can barely feel my fucking legs, I’m getting guaranteed height growth out of this.

what is your bonesmashing guide

 

[Underdog9494]

What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;

Spoiler

elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;

Spoiler

ME BITCH NIGGAAA

In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty

Not so common thumb

 

[PsychoH]

what is your bonesmashing guide

dont have a specific one, just do browridge, zygos with undereyes included, mandible and chin.

Not so common thumb

RIP.

 

[mirinturbolowinhib]

dont have a specific one, just do browridge, zygos with undereyes included, mandible and chin.

RIP.

nigger why tf did you ignore me im still 6foot3 and i can fold you so you better answer instead of leaving a bitchass like my bad i just realised i meant how long you hit it and how many days per week

 

[PsychoH]

nigger why tf did you ignore me im still 6foot3 and i can fold you so you better answer instead of leaving a bitchass like my bad i just realised i meant how long you hit it and how many days per week

you're ignored in 5 seconds faggoted loser.

 

[mirinturbolowinhib]

you're ignored in 5 seconds faggoted loser.

tf did i do bro i just thought you answered to someone else this is another acc because my original got banned i just wanna know how long do you hit the bone per day and how many days per week

 

[mirinturbolowinhib]

why tf you gotta be so difficult jfl have you been injecting too much estrogen to your bloodstream

 

[org3cel.RR]

What you should do at least once a week if you want to truly mog.


Not too often either obv. Once or twice.
Do other workouts at other levels during other days aswell obv.

The KEY to growing up to mog is;

Spoiler

elevate your hormone levels.

Guess who just did that (and will bonesmash in the evening) ;

Spoiler

ME BITCH NIGGAAA

In one day:

- Start with calisthenics, not weightlifting.
weightlifting is shit and cali is incredibly superior. I did one seat of each to failure, I made it a calm third of the plan;
Pullups with 15kg, 12.
Chin-Ups with 15kg, 14.
Dips with 15kg, 10.
I could have gone past but I wanted to leave some energy in the tank.
Testmax.

-cycling (to the running track);
5km to and 5km back.
Good warmup and elevates your hormones.

- Running 10 laps, 3,3,2 and 2.
Hgh and microfracturemax asfuck.

I’ll tell you once again you shouldn’t do these and give your all but give 95%.
If you give 100% on all of these prepare for a bitching next few days of soreness and recovery.

Sorry if the formatting went to shit I’m just typing this on my phone right before diner.

Tags: @lestoa @Debetro @Orc wat denk je ervan? @Numb The Pain and umm @PrimalPlasty

Just work out theory