A primer to healthmaxxing

[Deleted member 11835]

Follow this:
- No processed foods: if it didnt exist 400 years ago, dont eat it
- Bodyfatmin: Take a photo of your abs, compare it to instagram fitness models. If you see a big difference, you are not lean enough
- Diet: Figure out your base caloric expenditure by tracking >EVERYTHING you eat for 2 weeks, see how your weight changes. Then -400 until point 2 is achieved
- Muscle: After you reached point 2, +200 calories for 6 months AT LEAST, then repeat point 2 again
- Training: 6 times a week, PPLPPL routine
- Cardio: 3 times a week, low intensity 30 minutes each minimum
- Nutrition: 40% protein, 40% carbs, 20% fat when in deficit, 35% p, 45% c, 20% f when gaining muscle
- Sleep: Go to bed and wake up at the sametimes (max. 30 min difference everyday), if you cant fall asleep fast enough, still wake up at the same time. Go for walks within 30 mins of sunset and sunrise, it helps setting your biological clock
- Moisturise your skin after showering

Do this for 1 year and you will ascend (within your genetic limits, bones etc etc)
Good luck

 

[Deleted member 6873]

is peanut butter too processed, the shit with just 100% peanuts.

 

[pizza]

is peanut butter too processed, the shit with just 100% peanuts.

eat organic peanut butter

 

[Deleted member 11835]

is peanut butter too processed, the shit with just 100% peanuts.

can you store peanuts for 10 years? yes it is too processed

 

[Deleted member 6873]

can you store peanuts for 10 years? yes it is too processed

i mean organic peanut butter nigga, like the homemade stuff

 

[Deleted member 7192]

i mean organic peanut butter nigga, like the homemade stuff

You said it yourself nigga

 

[Deleted member 7076]

Follow this:
- No processed foods: if it didnt exist 400 years ago, dont eat it
- Bodyfatmin: Take a photo of your abs, compare it to instagram fitness models. If you see a big difference, you are not lean enough
- Diet: Figure out your base caloric expenditure by tracking >EVERYTHING you eat for 2 weeks, see how your weight changes. Then -400 until point 2 is achieved
- Muscle: After you reached point 2, +200 calories for 6 months AT LEAST, then repeat point 2 again
- Training: 6 times a week, PPLPPL routine
- Cardio: 3 times a week, low intensity 30 minutes each minimum
- Nutrition: 40% protein, 40% carbs, 20% fat when in deficit, 35% p, 45% c, 20% f when gaining muscle
- Sleep: Go to bed and wake up at the sametimes (max. 30 min difference everyday), if you cant fall asleep fast enough, still wake up at the same time. Go for walks within 30 mins of sunset and sunrise, it helps setting your biological clock
- Moisturise your skin after showering

Do this for 1 year and you will ascend (within your genetic limits, bones etc etc)
Good luck

good advice but water to most people

 

[Deleted member 10536]

i mean organic peanut butter nigga, like the homemade stuff

That shit is cancer, the peanuts themselves are cancer. Might as well eat soy too.

 

[Deleted member 4430]

 

[Deleted member 6873]

That shit is cancer, the peanuts themselves are cancer. Might as well eat soy too.

why lmao

 

[Deleted member 10536]

why lmao

Just read up about it. I don't remember anymore.
Nuts are healthy and good for you in moderation. Peanuts are soy and cancer.
That simple in the end.
In general, there're only few nuts that are even edible/good, like almonds, hazelnuts, pistachios. Maybe I forget something, but everything else is trash tier.

 

[Deleted member 6873]

Just read up about it. I don't remember anymore.
Nuts are healthy and good for you in moderation. Peanuts are soy and cancer.
That simple in the end.
In general, there're only few nuts that are even edible/good, like almonds, hazelnuts, pistachios. Maybe I forget something, but everything else is trash tier.

Is it because of muh phyteoestrogens?
i eat a fuckton of peanuts br0

 

[Deleted member 10536]

Is it because of muh phyteoestrogens?
i eat a fuckton of peanuts br0

Then you should stop doing that. As I said, I don't remember, I did my research on nuts/peanuts literally over a decade ago and my takeaway now, is that I will never eat anything, besides hazels, almonds, pistachios. In regards to things that have "nuts" in their description.

 

[Deleted member 6873]

Then you should stop doing that. As I said, I don't remember, I did my research on nuts/peanuts literally over a decade ago and my takeaway now, is that I will never eat anything, besides hazels, almonds, pistachios. In regards to things that have "nuts" in their description.

how about deez nuts

 

[Deleted member 11835]

how about deez nuts