A Short Debloat Guide

[VAMPYY]

Debloating is a pretty easy and short process

1. Drink Water because even if you are 10% BF and have water retention that shi will ruin everything.
2. Reduce sodium intake, the more sodium you consume the more your body retains water- leading to bloating and puffiness.
3. Dont eat anything you are intolerant to, why be retarded ?
4. Avoid sugar, artificial sweeteners, carbonated drinks and mcdonalds. Looking good comes at a price.
5. Do HIIT cardio, try to sweat as much as possible.

That is it, I wanted to keep this thread short.

I will post a long one too.

 

[rrf]

sauna good?

 

[VAMPYY]

P.S If you have a high BF%, dont try these. You will only get dissappointed.

 

[VAMPYY]

sauna good?

yeah bro sauna is a good option too

 

[RiceChigga]

Debloating is a pretty easy and short process

1. Drink Water because even if you are 10% BF and have water retention that shi will ruin everything.
2. Reduce sodium intake, the more sodium you consume the more your body retains water- leading to bloating and puffiness.
3. Dont eat anything you are intolerant to, why be retarded ?
4. Avoid sugar, artificial sweeteners, carbonated drinks and mcdonalds. Looking good comes at a price.
5. Do HIIT cardio, try to sweat as much as possible.

That is it, I wanted to keep this thread short.

I will post a long one too.

Fasting + water + cardio makes miracles

 

[Trail4]

holy fuck so many 2026cels with the Alaine Delon profile pictures i might need to change mine

 

[nik.077]

holy fuck so many 2026cels with the Alaine Delon profile pictures i might need to change mine

JoinedOct 6, 2025

 

[Trail4]

JoinedOct 6, 2025

oct 5 retard

 

[nik.077]

oct 5 retard

retard

 

[Jimcel]

holy fuck so many 2026cels with the Alaine Delon profile pictures i might need to change mine

Brother your practically one of us
late 2025cel equates to 2026cel we are both inferior to mid to early2025cels

 

[nik.077]

Brother your practically one of us
late 2025cel equates to 2026cel we are both inferior to mid to early2025cels

nah bro you dont get it you 2026cel.. 2025 is so og!! @Trail4 didnt join because of tiktok, not at all!!

 

[Jimcel]

didnt join because of tiktok, not at all!!

Because of the alain delon avi right?

 

[Trail4]

View attachment 4625550
retard

 

[nik.077]

Because of the alain delon avi right?

more the join date

 

[Trail4]

nah bro you dont get it you 2026cel.. 2025 is so og!! @Trail4 didnt join because of tiktok, not at all!!

atleast i didnt join cuz of clav

 

[nik.077]

atleast i didnt join cuz of clav

??? are you retarded perchance? this just proves ur a newgen lmfao

 

[Trail4]

??? are you retarded perchance? this just proves ur a newgen lmfao

bro what? talking about 2026cels not you brainlet

 

[Jimcel]

atleast i didnt join cuz of clav

Clav became mainstream around oct 2025 i swear. i have been lurking on this forum for a while im pretty sure i can prove it too with an acc that got rejected

 

[Trail4]

Clav became mainstream around oct 2025 i swear. i have been lurking on this forum for a while im pretty sure i can prove it too with an acc that got rejected

Ive known abt him since june and my accounts got rejected several times before i got accepted

 

[Jimcel]

Ive known abt him since june and my accounts got rejected several times before i got accepted

same here, i have an acc rejected from early 2024. ill have the email for it ill just have to find it

 

[Snuffles]

Poop ass thread LMAO also HIIT raises cortisol which bloats you just do 15k+ steps at heart rate zone 2 in sunlight daily for cardio

 

[nik.077]

Ive known abt him since june and my accounts got rejected several times before i got accepted

alright at least ur admitting that ur a newgen thats something