poreskin
6foot superior semi-ethnic
- Joined
- Oct 9, 2025
- Posts
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Disclaimer:
This isnt a guide saying HOW THE MUSCLE WILL LOOK(insertions, etc.)
Its just a guide to say HOW much muscle you can put on:
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Sign #2:
This isnt a guide saying HOW THE MUSCLE WILL LOOK(insertions, etc.)
Its just a guide to say HOW much muscle you can put on:
--------------
Sign 1:
your untrained physique post puberty,
most ppl with good genes have one of these two bodytypes
your untrained physique post puberty,
most ppl with good genes have one of these two bodytypes
1: Fat, but big and strong
They are fat but physically large and intimidating
examples:
idk about the guy in the middle, all of them dont lift.
The key sign to look for:
Big wrists/thick bones
Big forearms
Big calves
Pros:
Able to pack on muscle very easy
Cons:
Very hard to get lean
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They are fat but physically large and intimidating
examples:
idk about the guy in the middle, all of them dont lift.
The key sign to look for:
Big wrists/thick bones
Big forearms
Big calves
Pros:
Able to pack on muscle very easy
Cons:
Very hard to get lean
----------
Bodytype 2:
Skinny but defined and vascular
This physique but smaller muscles but same leaness
I know the top guy is a ufc fighter, but his natural physique is not too far off from his trained one as he does mostly cardio
Pros:
Able to stay lean effortlessly
Often tall
Cons:
Harder time packing on muscle,
But alot of them can packon muscle much faster than an average dude
If your physique is naturally skinnyfat you probaly have bad or average genes
Skinny but defined and vascular
This physique but smaller muscles but same leaness
I know the top guy is a ufc fighter, but his natural physique is not too far off from his trained one as he does mostly cardio
Pros:
Able to stay lean effortlessly
Often tall
Cons:
Harder time packing on muscle,
But alot of them can packon muscle much faster than an average dude
If your physique is naturally skinnyfat you probaly have bad or average genes
Sign #2:
How thick your bones are/how wide your frame is
Measure your ankles wrist, and clavicles(BONE ONLY) and google the average for your height on chatgpt or google and see where you line up:
this is because
1: It often correlates with other good genes for muscle like androgen receptors etc,
even your wrist size is probaly correlated with facial masculinity.
2: A bigger frame can support more muscle
3: It also correlates that your body is not resistant to putting on extra tissue on your body, this usually includes muscle:
-For example, in populations that have starved for long peroids of time,
-they evolved to keep the bones and muscles to grow as small as possible
-because less bone and muscle = body doesn't need as much food and then they can survive longer,
so the people with alot of muscle and bone starve to death but the people with poor genes get to stay alive and reproduce
Reason 4:
I know this is a guide for building muscle, not how the muscle will look
but if you have a smaller/thinner frame, even with the same musclemass, you will always look smaller, like
Online you may look bigger but in person youll weirdly and unexplainably look smaller, like less robust and more childlike
Same musclemass, different bone thickness
see what i mean, in person youll weirdly look small,
------
Measure your ankles wrist, and clavicles(BONE ONLY) and google the average for your height on chatgpt or google and see where you line up:
this is because
1: It often correlates with other good genes for muscle like androgen receptors etc,
even your wrist size is probaly correlated with facial masculinity.
2: A bigger frame can support more muscle
3: It also correlates that your body is not resistant to putting on extra tissue on your body, this usually includes muscle:
-For example, in populations that have starved for long peroids of time,
-they evolved to keep the bones and muscles to grow as small as possible
-because less bone and muscle = body doesn't need as much food and then they can survive longer,
so the people with alot of muscle and bone starve to death but the people with poor genes get to stay alive and reproduce
Reason 4:
I know this is a guide for building muscle, not how the muscle will look
but if you have a smaller/thinner frame, even with the same musclemass, you will always look smaller, like
Online you may look bigger but in person youll weirdly and unexplainably look smaller, like less robust and more childlike
Same musclemass, different bone thickness
see what i mean, in person youll weirdly look small,
------
Sign #3:
Your race:
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Good ethnicties for muscle growth:
White/European
West/central african(black americans and black latinos)
Arabs
Polynesian and pacific islanders
Anyone mixed with those(dominicans and puetro ricans for example)
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Average ethnicites:
East Asians
Southern Europeans
Hispanics depending on how much european vs native u got
Turks/Persians/Cacasuaisn
Bad ethnicites:
East African(if your black american or black latino dont worry your not east african your west african,
this is cuz thats where the slaves came from. they didnt go accross the whole contient)
South Asian
Sometimes east asians.
Native americans
-----------------------
If your ethnicitty didnt get covered then thats cuz thats the only ones i know and there genetic history.
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Your race:
------------
Good ethnicties for muscle growth:
White/European
West/central african(black americans and black latinos)
Arabs
Polynesian and pacific islanders
Anyone mixed with those(dominicans and puetro ricans for example)
----------
Average ethnicites:
East Asians
Southern Europeans
Hispanics depending on how much european vs native u got
Turks/Persians/Cacasuaisn
Bad ethnicites:
East African(if your black american or black latino dont worry your not east african your west african,
this is cuz thats where the slaves came from. they didnt go accross the whole contient)
South Asian
Sometimes east asians.
Native americans
-----------------------
If your ethnicitty didnt get covered then thats cuz thats the only ones i know and there genetic history.
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