It's benzoyl peroxide and adapalene
im alr eating primal diet, might need to add those supplements tho.
you gotta build up. you dont just jump in using it everyday
My derma trolled me hard then, he told me that with epiduo i should do it every night for the first 2 weeks so my skin adapts faster then i can use it 2 to 3 times per week, i don't care that much tbh acne isn't a real problem for me rn but i was planning on shooting my shot to fine shyt this friday but my skin looks all dry and there's noticeable dead skin peeling
i got no fucking clue dawg thats my first time even seeing that word
i guess it kinda makes sense but best approach is to do it the opposite way. start with like twice a week and slowly let your skin get used to it until you can handle using it everyday. its a slow process but that way your skin wont be completely fucked while using it
shit bro very shit, i hopped off epiduo started eating naturally and using few natural skincare products and finally my skin is healing and starting to look good
honestly the first days my skin was very dry and looked like shit but now it looks great because i use moisturizer right after epiduo, it got rid of most of the acne already but if i don't apply it one day then acne comes back again, while before using it i did have acne but not much and i almost never had new spots coming, i probably will hop off but idk
Idk if ur still on adepalen but for me rn its week 3 and my skin is fucking cooking everytime i use it no matter what moisturizer , i genuilly pray that it will be better in 2 weeks
stop using it, i stopped too, literally its garbage it doesn't get better, i hopped off and i don't have acne now, just get on a good diet and exercise a bit and u good
yeah its shit, all skincare products are shit imo. acne natural detox anyway and normal in puberty dont have to stress about it
fixing my diet even cured my sebderm, and now i can have healthy oily hair without having to wash it twice a day to not get dandruff
Doesnt work for me sadly , tried to eat healthy ( no goyslop and shi ) and exercised and i get the same amount of pimples that i have now. Il just cope for another 3-4 weeks and if wont change anything then ima just lose hope and go for taz
( sarcasm )
whats eating ”healthy” to you?Doesnt work for me sadly , tried to eat healthy ( no goyslop and shi ) and exercised and i get the same amount of pimples that i have now. Il just cope for another 3-4 weeks and if wont change anything then ima just lose hope and go for taz
i agree brother, whats ur current diet
as protein intake i am eating red meats but also seafood like shrimp, mussels or lobster if i can, for fats i just eat butter or cook the meat on lard, and as for carbs i only eat simple sugars but only before studying or exercising, like honey, milk or fruits, mostly bananas tbh
Worked for me and acne went for a good year. Went on holiday recently and broke out again after so long and it’s not working as well anymore idk why
holy fuck ur dumb
Nigga epiduo is fucking shit jfl
yeah its ok diet, could be better.
simple sugars are okay imo, even if they weren't im doing good rn with this diet so ill probably stick to it for some time, tried full carnivore for a month and a half and i was performing really bad academically, i am studying civil mechanical engineering rn so i have to be doing math and physics the whole day, i needed that quick energy, now i am doing even better than before starting any diet
sugars not good in winter, eat raw organs for energy and euphoria feeling, liver espeically
nope my skin way better than waht it was on epiduo
Pretty much only natural (diary , no Supplements, potatos , meat ( not raw )) stuff except for zero drinks , i just love diet drinks too much
Eat raw organs and raw dairy pleasePretty much only natural (diary , no Supplements, potatos , meat ( not raw )) stuff except for zero drinks , i just love diet drinks too much
I get it that its really more micronutrient dense but be fr for a sec , i almost ate completely perfect and i got my micro nutrients daily intake , changing it to raw wouldnt help much more , i tried raw liver once and it sadly tasted like shi ( no offense )
baby try it for 1 month and say that again, you need to change ur lifestyle too
- I dont workout since 1 month
Bro what liver is pretty good once u get used to it, but u can try heart for example its better tasting- I dont workout since 1 month
- 12-15 k steps everyday ( just walking )
- i eat pretty much natural
- i get my micro nutrients
- dont drink
I only get pimples rn because of the purging phase of Epiduo and i might had to mention that i only get like 1 pimple every 3 days
Also im sorry bhai but the taste of raw liver is so ass
