About Height Grow at 19

[Salvatqre]

Guys i have a bad posture and i'm tryin to fix that. Also i started to Dead Hang,Sprint,Diet. Still have i ever any chance to grow and how much longer can ı grow? (btw i'm using zinc+magnesium but still don't know how to boost my hgh i'm new at that ''looksmax'' thing)

 

[Deleted member 144017]

Yes

 

[mrr]

Guys i have a bad posture and i'm tryin to fix that. Also i started to Dead Hang,Sprint,Diet. Still have i ever any chance to grow and how much longer can ı grow? (btw i'm using zinc+magnesium but still don't know how to boost my hgh i'm new at that ''looksmax'' thing)

No u won't grow more than 0.5cm after 18 and posture fixing can bring you 1.5 to 2 inches of height if u got basement dweller tier posture anterior pelvic tilt + nerd neck + hunch back

 

[htbslayeer]

I grew like 2 cm after 19, I was 5’8” and I’m now 5’9”, but not everyone does

 

[KB_maxxer]

Depends how stunted/delayed you are and if your growth plates are open, diet maxxing helps but taking Hgh and maybe aromasin Is best

 

[Salvatqre]

Depends how stunted/delayed you are and if your growth plates are open, diet maxxing helps but taking Hgh and maybe aromasin Is best

is there a method/exercise to increase my HGH without takin pill ?

 

[KB_maxxer]

is there a method/exercise to increase my HGH without takin pill ?

No, other than good diet , sleep and sunlight