59H390
.
- Joined
- Jul 29, 2025
- Posts
- 8,024
- Reputation
- 16,353
@MossadOwnsArzenicGM @Idk❤️
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
What r u gonna do?@MossadOwnsArzenicGM @Idk❤️
WoooooowChest
Bicep
Shoulder
Quad
quads is kinda randomChest
Bicep
Shoulder
Quad
Is that anterior postiera split?Chest
Bicep
Shoulder
Quad
I do anterior posterior splitquads is kinda random
why not just hit quads with legs?
thats what i do
Imagine a non science based lifter or a new gym goer asking u what ur train and u say 'antiera postiera' nigga would look at u like ur possessedYuh
Works very well
YuhImagine a non science based lifter or a new gym goer asking u what ur train and u say 'antiera postiera' nigga would look at u like ur possessed
You like this or U/L?Yuh
Less complicated than it sounds thi
Honestly more simple than most of the bullshi begginers do anyway