abs and Stuff Lol xd

[nature]

ok i need to get abs at home i tried to do some tiktok shit but my back just hurts any tips

 

[verynormie]

ok i need to get abs at home i tried to do some tiktok shit but my back just hurts any tips

Starvemaxx

 

[nature]

Starvemaxx

and lose all my muscle? and how will thay give me abs idiot

 

[verynormie]

and lose all my muscle? and how will thay give me abs idiot

What do you think is the reason you don't have abs

 

[nature]

What do you think is the reason you don't have abs

i dont have the abs muscle g.

 

[verynormie]

i dont have the abs muscle g.

So you think you're lean enough for abs but they don't show. That's so cope when any skinny mf that has never touched a weight in they're life has abs.

 

[nature]

So you think you're lean enough for abs but they don't show. That's so cope when any skinny mf that has never touched a weight in they're life has abs.

im 14 , 180cm around 63kg i have like 15%-20% bf maybe a bit more idk but ive been trying to get abs for a while now and i only see upper abs not the lower ones

 

[verynormie]

im 14 , 180cm around 63kg i have like 15%-20% bf maybe a bit more idk but ive been trying to get abs for a while now and i only see upper abs not the lower ones

At that bf obviously you're not gonna see abs nigga

 

[nature]

At that bf obviously you're not gonna see abs nigga

NIGGA I M ASKING YOU FOR EXERCISES SO I CAN GET LOWER ABS I DO NOT HAVE THEM FUCK

 

[nature]

bump

 

[nature]

ok

 

[asdfmail.con@gmail.]

calorie deficit

 

[bIiss]

NIGGA I M ASKING YOU FOR EXERCISES SO I CAN GET LOWER ABS I DO NOT HAVE THEM FUCK

The exercise is getting to a lower bf%

 

[NDfinaleboss]

Starvemaxx

and lose all my muscle? and how will thay give me abs idiot

Best grey advice jfl

 

[lowinhibthotbreaker]

Realistically, if you can't even see an outline of your abs, you're too fat. So yes, dieting down especially now that summer is ending is your best option to try first. Especially since you want to see your lower ones, as that is where most fat hangs around on guys. I could see an outline of my upper four when I was above 20%. I've dropped many pounds since then and still don't have my bottom two.

Second, get a pull-up bar (doorway mounted is like $20) and do leg lifts, leg tucks, knee tucks, anything you can do on a pull up bar. If you're poor as fuck, get an empty sack and fill it with sand until it's heavy as shit, then do sit ups or crunches with it on your chest. Weighted exercises build the most muscle by far. Flutterkicks and planks are decent options that don't involving hinging at your hips a shit ton. Generally having developed abs helps them show through, but almost everyone has abs if lean enough.

Don't focus on a particular section of the abs, that is outdated advice. You are always working your entire ab section when doing ab exercises, trust.

 

[nature]

tysm

Realistically, if you can't even see an outline of your abs, you're too fat. So yes, dieting down especially now that summer is ending is your best option to try first. Especially since you want to see your lower ones, as that is where most fat hangs around on guys. I could see an outline of my upper four when I was above 20%. I've dropped many pounds since then and still don't have my bottom two.

Second, get a pull-up bar (doorway mounted is like $20) and do leg lifts, leg tucks, knee tucks, anything you can do on a pull up bar. If you're poor as fuck, get an empty sack and fill it with sand until it's heavy as shit, then do sit ups or crunches with it on your chest. Weighted exercises build the most muscle by far. Flutterkicks and planks are decent options that don't involving hinging at your hips a shit ton. Generally having developed abs helps them show through, but almost everyone has abs if lean enough.

Don't focus on a particular section of the abs, that is outdated advice. You are always working your entire ab section when doing ab exercises, trust.

tysm

 

[intriguing]

literally just lean out you might be under estimating bf%

 

[nature]

literally just lean out you might be under estimating bf%

im just trying to get 20k steps everyday today i only ate 4 eggs lol

 

[intriguing]

im just trying to get 20k steps everyday today i only ate 4 eggs lol

yeah thats cool just keep eating sub 2000 calories

 

[nature]

yeah thats cool just keep eating sub 2000 calories

aint 2k alot g?

 

[fcknitalian]

ok i need to get abs at home i tried to do some tiktok shit but my back just hurts any tips

For your back hurting just put a mat down or a towel or something

Other than that just suck it up, it's not gonna feel good

 

[intriguing]

i mean have you calculated ur calorie intake?

aint 2k alot g?

 

[duebaora]

NIGGA I M ASKING YOU FOR EXERCISES SO I CAN GET LOWER ABS I DO NOT HAVE THEM FUCK

cant bias abs its all one muscle

 

[nature]

i mean have you calculated ur calorie intake?

no i just try to eat clean

 

[intriguing]

no i just try to eat clean

that works but here are ur macros if you care

 

[nature]

that works but here are ur macros if you care
View attachment 5510366

i just wanna cut my bf very aggresively ibe been walking foe the past 2.3h

 

[intriguing]

i just wanna cut my bf very aggresively ibe been walking foe the past 2.3h

yeah brah just walk a lot and eat less i promise it will work

 

[nature]

yeah brah just walk a lot and eat less i promise it will work

will it work within 2 weeks

 

[intriguing]

will it work within 2 weeks

nah bro these things require patience do you go gym

 

[nature]

nah bro these things require patience do you go gym

nah im too much of a antisocial pussy

 

[intriguing]

nah im too much of a antisocial pussy

i promise nobody is looking ur way just focus on urself at the gym

 

[nature]

i promise nobody is looking ur way just focus on urself at the gym

id rather workout from home and say my build is mostly genetics

 

[Sub6cel]

ok i need to get abs at home i tried to do some tiktok shit but my back just hurts any tips

Tiktok shit is utter normslop. Don't bother. Situps, reverse crunches and other body weight ab workouts only really provide you with improved core strength (to a limited extent at that too) not much aesthetic ROI. Get low body fat and make sure you work abs like you would any other muscle like biceps, lats or delts. Work abs with heavy weight, fail around 6-8 reps and do 2 or 3 sets of that.

Also don't fall for the "just get low bf" nonsense. If you haven't sufficiently worked your abs you can be sub 10% body fat and still lack the definition someone with 15% has down there lmao.

Cut + work them shits to death. Gl.

 

[intriguing]

id rather workout from home and say my build is mostly genetics

cant progressive overload from home

 

[Sub6cel]

ok i need to get abs at home

nigga fuck home. Go gym

 

[nature]

nigga fuck home. Go gym

i cant man i really cant

 

[Sub6cel]

i cant man i really cant

if its not some inhib bs and you genuinely have a legitimate reason for not being able to, you gonna have to simulate progressive overload at home. Dumbbells and find whatever dumbbell ab workouts you can try at home. I did that before I hit the gym. It will do just fine considering you work to failure and in an optimal rep range but eventually you gonna get too strong and gonna need to keep upping the dumbells and Idk imo ab workouts with dumbbells aren't so fun to do, machines are just so much better. How long until u can actually get in the gym?

 

[nature]

if its not some inhib bs and you genuinely have a legitimate reason for not being able to, you gonna have to simulate progressive overload at home. Dumbbells and find whatever dumbbell ab workouts you can try at home. I did that before I hit the gym. It will do just fine considering you work to failure and in an optimal rep range but eventually you gonna get too strong and gonna need to keep upping the dumbells and Idk imo ab workouts with dumbbells aren't so fun to do, machines are just so much better. How long until u can actually get in the gym?

i can get in the gym when my physique is good otherwise i just cant. i have 1 dumbell idk what happend to the other one 1 bar thing but its ass. and 2 pull up bars thats mostly it idk.

 

[Sub6cel]

i can get in the gym when my physique is good otherwise i just cant. i have 1 dumbell idk what happend to the other one 1 bar thing but its ass. and 2 pull up bars thats mostly it idk.

so this IS some inhib bs. lock in gng and get in the gym I promise its so worth it. Worst mistake of my life was not going there earlier. I could genuinely be HTN slaying rn but im working towards sum I coulda had years ago

Listen to me bro plz

 

[nature]

so this IS some inhib bs. lock in gng and get in the gym I promise its so worth it. Worst mistake of my life was not going there earlier. I could genuinely be HTN slaying rn but im working towards sum I coulda had years ago

Listen to me bro plz

i promise i will i just wanna look better before i go

 

[Sub6cel]

i promise i will i just wanna look better before i go

Wallahi no1 gaf abt how fat/scrawny you are, go in that mf and pump iron man. How will you ever slay if you can't even walk into a gym and make use of the means that will allow you to slay?

 

[nature]

Wallahi no1 gaf abt how fat/scrawny you are, go in that mf and pump iron man. How will you ever slay if you can't even walk into a gym and make use of the means that will allow you to slay?

 

[Sub6cel]

its true man. You will make it brah, but you will never even get close to getting there if you can't even lay the first bricks. Get in that mf gym and lay that foundation man.

 

[nature]

its true man. You will make it brah, but you will never even get close to getting there if you can't even lay the first bricks. Get in that mf gym and lay that foundation man.

just help me get a lil leaner what can i do at home