Abs are made in the womb. Take the AB LIPOSUCTION PILL.

[Deleted member 23391]

Having visible abs is largely dependent on your natural fat distribution. If you carry more fat around your abdomen, you are never going to lose it without destroying yourself and your body. That's just how your genetic fat distribution is. Don't listen to the gymcels telling you to starve more - people get lean and don't have abs, gymcels still say they're above 15% because they look at their abs and that's all they see. They just tell people to keep cutting, to themselves yourself down to typhus methhead levels just to get visible abs and ruin their energy, libido, and cognitive functioning because they're opposed to the idea of cosmetic surgery and want to think everything is "hard work". You know, the typical 4chan /fit/ or bbmisc sperg that's obsessed with "fitness culture" and thinks they're an expert on fitness for doing starting strength. THOSE are the people that keep telling you to cut more - in real life all serious BBers and fitness models have had lipo on their abs and love handles if they weren't already genetically blessed with less fat deposits on those areas.

Brutal truth: if you have more fat on your abdomen, you're never going to look like you have a good body unless you get ab lipo. And guess what? You know how almost all bodybuilders and fitness models have had gyno surgery (even when they don't need it - so they can B&C and not worry about gyno if they had the tissue taken out)? They have almost all had liposuction on their abdomen too. Even strongmen/powerlifters like Eddie Hall get it done now. This is why you will never see someone who is a proper fitness model or BBer without a 6 pack, it would destroy their career to not have one.

 

[Orc]

I primarily stored fat in my abdomen, but after several bulks and cuts it just spreads around evenly now.

 

[Suimaxxer]

Tldr someone care to explain?

 

[Deleted member 29167]

I primarily stored fat in my abdomen, but after several bulks and cuts it just spreads around evenly now.

Lifefuel for fat-covering-abscels

 

[Deleted member 23391]

I primarily stored fat in my abdomen, but after several bulks and cuts it just spreads around evenly now.

Hmm, yes, gaining and losing weight can to some degree change your fat distribution. You were fortunate to have this work out well for you. Sometimes people lose fat in their face and look aged after they became fat and lost the weight.

 

[Deleted member 23359]

Dnrd
Everyone can have abs below 15% bf and decent muscle mass

 

[Deleted member 23391]

Dnrd
Everyone can have abs below 15% bf and decent muscle mass

Bluepilled normie low IQ nonsense. "Abs are made in the kitchen bro, just starve yourself more!" LOL. There are people who starve themselves down to a twig, still didn't have visible abs, all because of their bodyfat distribution. You should be telling them to get liposuction to looksmax rather than tell them to just lose even more of the fat.

 

[OverCoper]

Fat distribution in some cases depends on testo/estro balance.

 

[Deleted member 23359]

Bluepilled normie low IQ nonsense. "Abs are made in the kitchen bro, just starve yourself more!" LOL. There are people who starve themselves down to a twig, still didn't have visible abs, all because of their bodyfat distribution. You should be telling them to get liposuction to looksmax rather than tell them to just lose even more of the fat.

Buddy abs are not made in the kitchen
Abs are like any other muscle group, you can grow them with hypertrophy training

My abs are so developed and can be seen better at 18% bf than when i was a twig

 

[Deleted member 23391]

Fat distribution in some cases depends on testo/estro balance.

Yes, and higher testosterone causes greater distribution of fat on your abdomen, i.e. having a fat abdomen as opposed to fat legs or a fat butt. That's why it's called android fat distribution. But nobody actually finds it attractive even though it's a very sexually dimorphic, masculine trait. Women want to see men with abs, and they definitely expect it if someone regularly exercises.

 

[12PSLsubhuman]

Having visible abs is largely dependent on your natural fat distribution. If you carry more fat around your abdomen, you are never going to lose it without destroying yourself and your body. That's just how your genetic fat distribution is. Don't listen to the gymcels telling you to starve more - people get lean and don't have abs, gymcels still say they're above 15% because they look at their abs and that's all they see. They just tell people to keep cutting, to themselves yourself down to typhus methhead levels just to get visible abs and ruin their energy, libido, and cognitive functioning because they're opposed to the idea of cosmetic surgery and want to think everything is "hard work". You know, the typical 4chan /fit/ or bbmisc sperg that's obsessed with "fitness culture" and thinks they're an expert on fitness for doing starting strength. THOSE are the people that keep telling you to cut more - in real life all serious BBers and fitness models have had lipo on their abs and love handles if they weren't already genetically blessed with less fat deposits on those areas.

Brutal truth: if you have more fat on your abdomen, you're never going to look like you have a good body unless you get ab lipo. And guess what? You know how almost all bodybuilders and fitness models have had gyno surgery (even when they don't need it - so they can B&C and not worry about gyno if they had the tissue taken out)? They have almost all had liposuction on their abdomen too. Even strongmen/powerlifters like Eddie Hall get it done now. This is why you will never see someone who is a proper fitness model or BBer without a 6 pack, it would destroy their career to not have one.

I am literally the opposite end jfl. I have the fat distribution of a woman. Without the titties ofcourse. Would've roped if I had anything close to a gyno

 

[Deleted member 23391]

I am literally the opposite end jfl. I have the fat distribution of a woman. Without the titties ofcourse. Would've roped if I had anything close to a gyno

What bf% do you have to be to see visible abs?

 

[Deleted member 28691]

Face matters the most.

Abs is like at the bottom of the list of features.

 

[Deleted member 22627]

This thread is very high IQ. If you are a gymcel, lipo is an extremely good looksmax since low bf is only really important on your stomach which is the hardest to shed. Lipo will instantly give you godly abs. Know several girls who had it done and it looks hella good.

I don’t currently need it but haven’t ruled it out in the future.

 

[12PSLsubhuman]

What bf% do you have to be to see visible abs?

I can see the top 2 sets from like 17 but my hands and legs are soft as fuck with 0 vascularity. The good thing is I don't look DYIL when I am at 10 and have insane abs but I have never maintained sub 15 for even a month