i just wanted abs

[krads]

now i do pushups

 

[LeonardMariana]

now i do pushups

Bro I love greys. Way better posts than these fag basement dwellers

 

[krads]

Bro I love greys. Way better posts than these fag basement dwellers

what is a greys

 

[T-bone123]

pushups for abs. absolute genius

 

[thebigR]

Dancing abs they said, before clav there was 13 year old me doing tiktok tutorials on how to get abs in 5 mins before the pool party with sub3 foids

 

[T-bone123]

what is a greys

someone that’s really funny

 

[Stalker]

i hope you get killed

 

[thebigR]

what is a greys

Ur the biggest rage baiter and it's working

 

[T-bone123]

i hope you get killed

damn bruh

 

[krads]

pushups for abs. absolute genius

chatgpt said it was good

 

[T-bone123]

chatgpt said it was good

mirin

 

[krads]

Dancing abs they said, before clav there was 13 year old me doing tiktok tutorials on how to get abs in 5 mins before the pool party with sub3 foids

is dancing abs real? i keep seeing people saying it. does gotis have dancing abs? what is foids? is that like a mail system like ups and fedex

 

[Xenax30000]

damn bruh

BRO DONT KNOW THE RAW TEST GROWTH WHEN IT COMES TO DANCING PUSH UP ABS GET BRUTALLY BP FRAMMED MOGGED

 

[krads]

mirin

its spelt mirror

 

[T-bone123]

BRO DONT KNOW THE RAW TEST GROWTH WHEN IT COMES TO DANCING PUSH UP ABS GET BRUTALLY BP FRAMMED MOGGED

hurting my eyes

 

[thebigR]

is dancing abs real? i keep seeing people saying it. does gotis have dancing abs? what is foids? is that like a mail system like ups and fedex

Ur literally raping me right now

 

[T-bone123]

its spelt mirror

what?

 

[krads]

Ur the biggest rage baiter and it's working

i dont rage bait sorry some people are not as advanced as you are.

 

[krads]

i hope you get killed

oh thats not…

 

[xenovia]

i hope you get killed

me locking eyes with the only other real person in a grey/navy thread

 

[krads]

Ur literally raping me right now

please stop using these terms…

 

[Stalker]

me locking eyes with the only other real person in a grey/navy thread

hello friend nice to see you

 

[Xenax30000]

i dont rage bait sorry some people are not as advanced as you are.

Some people say I love when tipur dnr love viewing my dancing raw bone growth marrow. I be like Boi time for some afroheadluke to humble and fuck me like the good little boy to drink some raw bone growth. TIPUR It's over for us BOYO.

 

[xenovia]

hello friend nice to see you

Nice to see you too

 

[krads]

me locking eyes with the only other real person in a grey/navy thread

why would you wanna lock eyes with the other unfunny person? also you dont even know what grey means. for your information its a person that is really funny

 

[Xenax30000]

why would you wanna lock eyes with the other unfunny person? also you dont even know what grey means. for your information its a person that is really funny

Correct.

 

[xenovia]

why would you wanna lock eyes with the other unfunny person? also you dont even know what grey means. for your information its a person that is really funny

https://looksmax.org/account/delete

 

[krads]

https://looksmax.org/account/delete

jealous?

 

[mavrevv]

Consistency is most important for abs structure. Make sure you do cardio, eat enough protein and train abs almost every day if u have to

 

[Xenax30000]

Consistency is most important for abs structure. Make sure you do cardio, eat enough protein and train abs almost every day if u have to

stfu grey

 

[mavrevv]

stfu grey

What r u even saying gng

 

[Xenax30000]

What r u even saying gng

stfu tipur dnr pussy bitch

 

[iblamerickyd]

but an foid thought of this exactly at 8!!! maybe they really are philosophers...

 

[l3y]

now i do pushups

If your not below 25 percent body fat focus on that, your abs can still be visible if you are slightly above 25 percent body fat but if you want them to be as visible as possible start cutting while doing ab workouts, for ab workouts focus on consistency, 10 minutes a day 4 times a week is better that 2 hours a day 2 times a month.

 

[krads]

but an foid thought of this exactly at 8!!! maybe they really are philosophers...

whats foid? mailing system?

 

[iblamerickyd]

whats foid? mailing system?

noooo it's a rank like htn tier normie

 

[krads]

noooo it's a rank like htn tier normie

its a mailing system

 

[iblamerickyd]

its a mailing system

boi u just angered a chad with elite EBK knowledge

 

[krads]

boi u just angered a chad with elite EBK knowledge

sorry