Acne diet

[kylebutler]

I’ve had my acne for 2 years now and I actually can’t get rid of it. I need a good diet and i don’t know which meals to cook. Some days i just don’t eat because i have no idea. Someone please help me.

 

[Shkreliii]

just search up your locations ancestral diet and done.

 

[NZb6Air]

Depends on budget

 

[kylebutler]

just search up your locations ancestral diet and done.

But i’m mixed and none of my parents had as bad of skin genetics like me

 

[Deleted member 45794]

Eat clean and don't spike insulin

Skincare does more than diet.

 

[kylebutler]

Eat clean and don't spike insulin

Skincare does more than diet.

do you happen to know any meals that are good or which foods

 

[Deleted member 45794]

do you happen to know any meals that are good or which foods

Red meat, fish, veges, potatoes, yoghurt etc.

Avoid things like sweets, energy drinks, sweet chocolate etc.

 

[kylebutler]

what’s the best way to prepare it

 

[DR. NICKGA]

Did you tried megadosing vitamine b5?

 

[piec]

Did you tried megadosing vitamine b5?

megadose (low dose) accutane instead

 

[DR. NICKGA]

megadose (low dose) accutane instead

How about normal doses accutane + megadosing vitamine b5

 

[piec]

How about normal doses accutane + megadosing vitamine b5

normal dose accutane is shit

 

[Loveland]

I’ve had my acne for 2 years now and I actually can’t get rid of it. I need a good diet and i don’t know which meals to cook. Some days i just don’t eat because i have no idea. Someone please help me.

Raw meat, (raw) dairy, keltic sea salt water, raw fruit, eggs

 

[Youthpill]

isotretinoin helped me alot bro

 

[kylebutler]

normal dose accutane is shit

Raw meat, (raw) dairy, keltic sea salt water, raw fruit, eggs

are eggs good

 

[tonysaint]

are eggs good

are eggs good

It depends if they are natural or sprayed with some crap and sold in supermarkets. just like everything on this list above

 

[Never Get Up]

Go vegan

 

[perkzz]

I’ve had my acne for 2 years now and I actually can’t get rid of it. I need a good diet and i don’t know which meals to cook. Some days i just don’t eat because i have no idea. Someone please help me.

just use accutane

 

[AySab]

kys