Acne is pure inflammation and diet, prove me wrong.

[chadisbeingmade]

yeah it was a question, why no fats ?

Low fat to maximise the number of carbs you can eat. The only benefit to higher fat intake as a natty is hormones. Enhanced you don’t have that issue to you can limit fats and increase the macronutrient that is actually beneficially in terms of muscle building (workout energy, insulin response, easier calories to eat). Can’t imagine trying to get the number of calories required for growth through carnivore, and the cost would be straight up extortion.

 

[zemult]

I've never had acne even during the period when I was a teenager and I had lots of goyslop.

It depends on the person, acne can be caused by a bad diet. However, there's undoubtedly cases where it's inevitable for some people to develop acne even if they had the best diet possible, and the other way around like me.

This is why Accutane exists, but I would agree that it should only be considered if you've already tried everything else.

 

[aids]

How many scars do you have
Accutane fucks people with scars since there’s no oil to repair damages

Isotretinoin has been shown to help with minor atrophic scarring in literature.
Sebum has no impact on scarring. Atrophic scarring is from a lack of collagen in particular areas, hypertrophic from too much.

 

[kief]

If I could turn into any other race just so I would never have experienced that awful acne, I would unironically
It was straight hell

Yes
250ius 2x a week

@chadisbeingmade forgot to ask you this but do I raw dog the 500mg or take hcg

 

[letmebussonayaface]

Niggas stop eating Doritos and immediately call it a good diet

I genuinely have a mind set like this

 

[Copercel]

Bad diet = acne
Good meat based diet = clear

I myself suffered from EXTREME acne back in the day when I binged rice, pizza like a complete gymcel.

Fixed it fully, no accutane nothing simply by eating meats.

Mostly clear now, some whiteheads if I eat dairy but clean.

I’m on 500 test, I figured i’d break out but nothing. Just some closed comedones.

bad diet -> inflammation -> acne

Muh muh hormones, just put the burger down bro

Some ppl are just more sensitive, some are not.

Wait till bro hear about puberty

Diet does play a big role but it won’t completely fix your acne if your hormones are fluctuating

 

[flippasav]

True.
Eat a whole load of bunch of crap and get it.

 

[Luca_.]

Wait till bro hear about puberty

Diet does play a big role but it won’t completely fix your acne if your hormones are fluctuating

Niggas think that raw meat and apples will fix every skin issue

 

[Copercel]

Niggas think that raw meat and apples will fix every skin issue

Worst part is a lot of these diet coppers think our ancestors didn’t have acne at all, lol

 

[heightmax]

Bad diet = acne
Good meat based diet = clear

I myself suffered from EXTREME acne back in the day when I binged rice, pizza like a complete gymcel.

Fixed it fully, no accutane nothing simply by eating meats.

Mostly clear now, some whiteheads if I eat dairy but clean.

I’m on 500 test, I figured i’d break out but nothing. Just some closed comedones.

bad diet -> inflammation -> acne

Muh muh hormones, just put the burger down bro

Some ppl are just more sensitive, some are not.

its mostly genetics unfortunately

 

[heightmax]

Niggas think that raw meat and apples will fix every skin issue

let em cope

 

[Luca_.]

let em cope

Will a good diet improve your skin? Definitely, but it won’t fix all of your issues

 

[heightmax]

Will a good diet improve your skin? Definitely, but it won’t fix all of your issues

yeah acne is all subjective tbh
you may basically remove your acne with nice hygiene and a good nutrition or you may need prescription medications it really depends

 

[PsychoDsk]

Wait till bro hear about puberty

Diet does play a big role but it won’t completely fix your acne if your hormones are fluctuating

Cope
Acne stems from inflammation, not fluctuating hormones
Fluctuating hormones can exacerbate acne if ur eating like shit

 

[PsychoDsk]

Worst part is a lot of these diet coppers think our ancestors didn’t have acne at all, lol

Acne, diabetes, heart diseases all started around the same time period
When ppl started eating grains

 

[PsychoDsk]

its mostly genetics unfortunately

Plays a part ofcourse
Healthy diet = no inflammation = no acne
Some ppl can eat goyslop all day everyday and not get acne while some are more sensitive

 

[PsychoDsk]

yeah acne is all subjective tbh
you may basically remove your acne with nice hygiene and a good nutrition or you may need prescription medications it really depends

No
U can be oily, smelly, not shower in weeks and still have 0 acne even though you’re sensitive

Inflammation due to bad diet = unhealthy sebaceous gland activity = bad oils = clogged pores

Healthy diet = healthy sebaceous gland activity = good oils = fixes pores and scars

 

[Copercel]

Cope
Acne stems from inflammation, not fluctuating hormones
Fluctuating hormones can exacerbate acne if ur eating like shit

You’re dickriding diet just because it worked for you, diet won’t fix 90% of people’s acne completely, it can reduce significantly for some, diet can’t compete with hormones.

someone with severe/moderate acne will need clinical intervention with things like accutane/other retinoids, diet can’t help this kind of condition for the vast majority of people, if anything it sill reduce it a bit

 

[TheLooxMaxingKing]

You’re dickriding diet just because it worked for you, diet won’t fix 90% of people’s acne completely, it can reduce significantly for some, diet can’t compete with hormones.

someone with severe/moderate acne will need clinical intervention with things like accutane/other retinoids, diet can’t help this kind of condition for the vast majority of people, if anything it sill reduce it a bit

fax i eat raw primal and still have mild acne

 

[PsychoDsk]

You’re dickriding diet just because it worked for you, diet won’t fix 90% of people’s acne completely, it can reduce significantly for some, diet can’t compete with hormones.

someone with severe/moderate acne will need clinical intervention with things like accutane/other retinoids, diet can’t help this kind of condition for the vast majority of people, if anything it sill reduce it a bit

I had SEVERE acne
Tried tret, every skincare known to man and the only thing that started clearing it up was meats and fruits
Glass clean now even on 500 test

The minute I eat some goyslop, I break out again. Pure diet

 

[PsychoDsk]

fax i eat raw primal and still have mild acne

Something is hurting ur gut
For me it was a process of filtering out diff foods aswell, took me 6 months to find THE diet that fixed it all

Raw milk is glazed, I broke out
Eggs are glazed here aswell for raw primal diet but I still broke out
Some foods, even though they are objectively healthy can break YOU out because u can’t digest properly or inflames ur intestines/gut

What worked for me
any kind of meat, fish, bacon, yoghurt, fruits, carrots and potatoes

Basically everything else breaks me out

 

[PsychoDsk]

Something is hurting ur gut
For me it was a process of filtering out diff foods aswell, took me 6 months to find THE diet that fixed it all

Raw milk is glazed, I broke out
Eggs are glazed here aswell for raw primal diet but I still broke out
Some foods, even though they are objectively healthy can break YOU out because u can’t digest properly or inflames ur intestines/gut

What worked for me
any kind of meat, fish, bacon, yoghurt, fruits, carrots and potatoes

Basically everything else breaks me out

Oh and butter
Butter is unironically the goat for my skin

 

[Copercel]

The minute I eat some goyslop, I break out again. Pure diet

it’s like that for me too, still doesn’t mean it’s your diet that will 100% determine your acne

 

[TheLooxMaxingKing]

Something is hurting ur gut
For me it was a process of filtering out diff foods aswell, took me 6 months to find THE diet that fixed it all

Raw milk is glazed, I broke out
Eggs are glazed here aswell for raw primal diet but I still broke out
Some foods, even though they are objectively healthy can break YOU out because u can’t digest properly or inflames ur intestines/gut

What worked for me
any kind of meat, fish, bacon, yoghurt, fruits, carrots and potatoes

Basically everything else breaks me out

Nigga i literally eat raw dairy raw eggs cooked meat, raw liver, raw fish, sometimes potatoes

 

[KeepCopingLads]

Bad diet = acne
Good meat based diet = clear

I myself suffered from EXTREME acne back in the day when I binged rice, pizza like a complete gymcel.

Fixed it fully, no accutane nothing simply by eating meats.

Mostly clear now, some whiteheads if I eat dairy but clean.

I’m on 500 test, I figured i’d break out but nothing. Just some closed comedones.

bad diet -> inflammation -> acne

Muh muh hormones, just put the burger down bro

Some ppl are just more sensitive, some are not.

Water

 

[justyouravgsub5]

Bad diet = acne
Good meat based diet = clear

I myself suffered from EXTREME acne back in the day when I binged rice, pizza like a complete gymcel.

Fixed it fully, no accutane nothing simply by eating meats.

Mostly clear now, some whiteheads if I eat dairy but clean.

I’m on 500 test, I figured i’d break out but nothing. Just some closed comedones.

bad diet -> inflammation -> acne

Muh muh hormones, just put the burger down bro

Some ppl are just more sensitive, some are not.

while this could be true i live in an ethnic househould so excessive carbs are a staple, had to hop on accutane cuz theres no way i could convince my parents to switch to purely meat based foods

 

[KeepCopingLads]

Nigga i literally eat raw dairy

If you aren't euro descent then you might be lactose intolerant

 

[KeepCopingLads]

while this could be true i live in an ethnic househould so excessive carbs are a staple, had to hop on accutane cuz theres no way i could convince my parents to switch to purely meat based foods

Or get a job and buy your own food that kinda expensive

 

[PsychoDsk]

Nigga i literally eat raw dairy raw eggs cooked meat, raw liver, raw fish, sometimes potatoes

Well start filtering then nigga
Maybe dairy and eggs ruin you like they did to me
Raw milk and eggs are overrated anyways
Replace eggs with butter and replace raw milk with greek yoghurt or something like that

Could be the milk or eggs spiking ur igf-1, making you break out

It all depends, if u haven’t filtered for 6 months and tried every food in the book you’re doing it wrong and are clinically retarded

 

[TheLooxMaxingKing]

If you aren't euro descent then you might be lactose intolerant

i am fully white european and also i had way worse acne before i started drinking it

 

[TheLooxMaxingKing]

Well start filtering then nigga
Maybe dairy and eggs ruin you like they did to me
Raw milk and eggs are overrated anyways
Replace eggs with butter and replace raw milk with greek yoghurt or something like that

Could be the milk or eggs spiking ur igf-1, making you break out

It all depends, if u haven’t filtered for 6 months and tried every food in the book you’re doing it wrong and are clinically retarded

around a year ago i got terrible acne i didnt eat alot of eggs or raw dairy never

 

[KeepCopingLads]

fax i eat raw primal and still have mild acne

You should do elimination diet

 

[PsychoDsk]

it’s like that for me too, still doesn’t mean it’s your diet that will 100% determine your acne

There are other factors fs, hormones, genetics, lipids, …
All of these have an impact but aslong as diet is strictly clean all these can be stabilised and fixed.

Acne is solely a result of inflammation and clogged pores, when there’s no inflammation due to having a healthy diet, oil doesn’t clog your pores, u have a healthy skin barrier due to no inflammation i.e no acne

acne was mild for me first, started becoming a gymcel, ate a ton of rice, pizza all that crap. Acne become more frequent, decided fuck it Imma try tret and skincare, basically ruined my skin barrier and from there on out it worsened until I cleaned diet

This was my skin before

 

[PsychoDsk]

i am fully white european and also i had way worse acne before i started drinking it

Well then it’s actually helping you
Don’t expect for your skin to be completely acne-free in 2 months from a good diet
It takes MONTHS, sometimes even a year or 2
Systemic Inflammation is hard to get rid of, especially with diet solo

 

[justyouravgsub5]

Or get a job and buy your own food that kinda expensive

well nigga i only makle 500 dollars a month and 100 goes to accutane, other goes to college im cooked

 

[justyouravgsub5]

Well then it’s actually helping you
Don’t expect for your skin to be completely acne-free in 2 months from a good diet
It takes MONTHS, sometimes even a year or 2
Systemic Inflammation is hard to get rid of, especially with diet solo

nothings wrong with a little isotretonoin guys

 

[TheLooxMaxingKing]

You should do elimination diet

Tried already

 

[TheLooxMaxingKing]

Well then it’s actually helping you
Don’t expect for your skin to be completely acne-free in 2 months from a good diet
It takes MONTHS, sometimes even a year or 2
Systemic Inflammation is hard to get rid of, especially with diet solo

I been on good diet for like 5 months rn still getting active acne but its better than before almtleast

 

[PsychoDsk]

nothings wrong with a little isotretonoin guys

Imo there is
It dries out everything, making you end up with horrible scars. U need healthy oils on ur skin to heal blemishes and scars

 

[Bitchwhipper2]

i haven't eaten goyslop in about two weeks and my acne has cleared mostly but i still have disgusting scars from it

Thread 'im going to eat goyslop' https://looksmax.org/threads/im-going-to-eat-goyslop.1643617/

2 days nigga

 

[justyouravgsub5]

Imo there is
It dries out everything, making you end up with horrible scars. U need healthy oils on ur skin to heal blemishes and scars

nah my acne was moderante so no scars just dark spots and im a hyper responder so im alr healing

 

[afkaik]

Bad diet = acne
Good meat based diet = clear

I myself suffered from EXTREME acne back in the day when I binged rice, pizza like a complete gymcel.

Fixed it fully, no accutane nothing simply by eating meats.

Mostly clear now, some whiteheads if I eat dairy but clean.

I’m on 500 test, I figured i’d break out but nothing. Just some closed comedones.

bad diet -> inflammation -> acne

Muh muh hormones, just put the burger down bro

Some ppl are just more sensitive, some are not.

i need carbs man i had to use accutane. I dont binge on pizza. I was on low carb too and it deffo clears my skin, but at the cost of size and growth.

 

[Copercel]

There are other factors fs, hormones, genetics, lipids, …
All of these have an impact but aslong as diet is strictly clean all these can be stabilised and fixed.

Acne is solely a result of inflammation and clogged pores, when there’s no inflammation due to having a healthy diet, oil doesn’t clog your pores, u have a healthy skin barrier due to no inflammation i.e no acne

acne was mild for me first, started becoming a gymcel, ate a ton of rice, pizza all that crap. Acne become more frequent, decided fuck it Imma try tret and skincare, basically ruined my skin barrier and from there on out it worsened until I cleaned diet

This was my skin before

View attachment 4177661View attachment 4177664

Again, you’re bringing anecdotal evidence, you need to understand that diet won’t fix most people’s acne, it will only reduce it a bit and even that is debatable

Acne is a cause of mainly hormone fluctuation, not diet, of course if you will eat shit, most Likely your acne will be worse. I think that if you have acne POST puberty when your hormones are getting stabilized, only then your diet play a major role on your acne, and even then it’s not guaranteed

And im talking as someone who is dealing with acne for A LONG TIME, probably even 3-4 years and I can vote that diet did help me a bit even if it was a placebo effect. I had crazy acne at age 15, then a few months later I went to a cosmetician and she gave me some skincare stuff and thought me some things about how to prevent my acne and boom, a few weeks later my acne was barely visible, and guess what? My diet was THE SAME as the diet I did when a few months back when I had severe acne, and I’m not saying this apply to everyone btw, just leaving it here

I agree that diet is one if not the MOST important factor when it comes to health, muscle etc etc and I’m not saying that you should maximize it, but you’re giving false hope to some people. IMO, people who have acne that is severe to moderate should first see what their skin type is, buy products for their specific skin type (SPF, moisturizer etc), then they should fix their diet. if a few months later they see no change/their acne got worse then I suggest them to hop on accutane or another potent retinoid like tret, Taz etc. if they do see changes, they should keep eating their clean diet.

 

[Sceptical]

Thread 'im going to eat goyslop' https://looksmax.org/threads/im-going-to-eat-goyslop.1643617/
View attachment 4177684

2 days nigga

be glad i at least tried staying away from it for a while

 

[PsychoDsk]

Again, you’re bringing anecdotal evidence, you need to understand that diet won’t fix most people’s acne, it will only reduce it a bit and even that is debatable

Acne is a cause of mainly hormone fluctuation, not diet, of course if you will eat shit, most Likely your acne will be worse. I think that if you have acne POST puberty when your hormones are getting stabilized, only then your diet play a major role on your acne, and even then it’s not guaranteed

And im talking as someone who is dealing with acne for A LONG TIME, probably even 3-4 years and I can vote that diet did help me a bit even if it was a placebo effect. I had crazy acne at age 15, then a few months later I went to a cosmetician and she gave me some skincare stuff and thought me some things about how to prevent my acne and boom, a few weeks later my acne was barely visible, and guess what? My diet was THE SAME as the diet I did when a few months back when I had severe acne, and I’m not saying this apply to everyone btw, just leaving it here

I agree that diet is one if not the MOST important factor when it comes to health, muscle etc etc and I’m not saying that you should maximize it, but you’re giving false hope to some people. IMO, people who have acne that is severe to moderate should first see what their skin type is, buy products for their specific skin type (SPF, moisturizer etc), then they should fix their diet. if a few months later they see no change/their acne got worse then I suggest them to hop on accutane or another potent retinoid like tret, Taz etc. if they do see changes, they should keep eating their clean diet.

Understandable, I would argue the opposite. In most cases, diet CAN fix acne entirely, as it also helps stabilise hormones, in-after puberty. I’d argue you’re one of the rarer cases in which diet doesn’t fix it entirely.

I have personally helped 3 irl’s get rid of severe acne by diet alone, 2 in puberty and 1 after.

Hormonal fluctuations isn’t really the ‘cause’ of acne, it’s more so the thing that exacerbates it the most. It’s more so a combo of inflammation and sebaceous gland activity.
In my experience, getting rid of inflammation cured me and many others. There are cases where that just isn’t the case but it’s more rare than the type diet can’t fix.

If we have to be completely honest, people would rather search for quick fixes like iso instead of going on an elimiation diet for 2 years. I mean it’s human nature but still, the change diet can have on health and acne especially should not be taken lightly at all or ignored.

For the majority of ppl that suffer from acne, simply eating a diet catered to their body would get rid of 90% of these blemishes. That’s what I have noticed being obsessed with this topic for a couple years now. In my opinion I’d even say skincare is a scam and only makes things worse, but this is again anecdotal evidence and through trial and error.

I’m sorry u had to go through that shit bro, I know how hard this shit is on someone’s mental

 

[realshit]

Bad diet = acne
Good meat based diet = clear

I myself suffered from EXTREME acne back in the day when I binged rice, pizza like a complete gymcel.

Fixed it fully, no accutane nothing simply by eating meats.

Mostly clear now, some whiteheads if I eat dairy but clean.

I’m on 500 test, I figured i’d break out but nothing. Just some closed comedones.

bad diet -> inflammation -> acne

Muh muh hormones, just put the burger down bro

Some ppl are just more sensitive, some are not.

true , but cant fix hyperpigmentation and saggy/dull skin

 

[PsychoDsk]

true , but cant fix hyperpigmentation and saggy/dull skin

Sadly not
Praying ghk does