acne prone skin

[nobo]

morning : cleanse , acne topical gel (provided by derm), moisturize , spf 30

nightly : cleanse , trenitoin 0.025% , moisturize no spf

should i cleanse my face twice a day or once in the morning?

also, is exfoliating required? i bought one just in case , because i never exfoliated before so .

 

[Never Get Up]

You mean the acne caused by eating carbohydrates?

 

[nobo]

You mean the acne caused by eating carbohydrates?

hella foods contain carbs, i used to eat like shit 3 months ago. but ive seen hella improvement focusing more on my diet, eating whole foods

 

[nobo]

You mean the acne caused by eating carbohydrates?

improvements after changing my diet, im 16y btw

 

[StarvedEpi]

improvements after changing my diet, im 16y btw

You mean the acne caused by eating carbohydrates?

dont come here asking for tips if your not eating raw chicken and beef mince

 

[nobo]

dont come here asking for tips if your not eating raw chicken and beef mince

im not eating raw chicken sorry to break it to you

 

[Never Get Up]

hella foods contain carbs, i used to eat like shit 3 months ago. but ive seen hella improvement focusing more on my diet, eating whole foods

Define “whole foods”.

 

[nobo]

Define “whole foods”.

fruits, eggs, oats, nuts, brown rice..

 

[Never Get Up]

fruits, eggs, oats, nuts, brown rice..

So you eat poison

 

[nobo]

So you eat poison

what part of that is poison

 

[Never Get Up]

what part of that is poison

The fruits and grains.

 

[nobo]

The fruits and grains.

i just consume like bananas mostly for fruits, can you elab on how it's poison

 

[Never Get Up]

i just consume like bananas mostly for fruits, can you elab on how it's poison

Fruit contain carbohydrates such as fructose which damages your cells

This is what’s causing your acne. Mixing fats and carbohydrates activates the Randle Cycle which is chronic inflammation.

 

[nobo]

Fruit contain carbohydrates such as fructose which damages your cells

This is what’s causing your acne. Mixing fats and carbohydrates activates the Randle Cycle which is chronic inflammation.

so cut out fruits and oats?
what should i replace them for?

 

[Never Get Up]

so cut out fruits and oats?
what should i replace them for?

Eat meat and animal fat only

 

[nobo]

Eat meat and animal fat only

like raw fucking meat or can i cook it?

 

[Never Get Up]

like raw fucking meat or can i cook it?

Both

 

[nobo]

Both

where should i buy it from? publix? trader joes? farmers market?

 

[nobo]

Both

and is it okay if i just eat cooked meat im not tryna get food poisoning

 

[Never Get Up]

where should i buy it from? publix? trader joes? farmers market?

Anywhere that sells grass fed beef. If you can’t find any local butchers, I would rather you eat store bought beef than anything else.

 

[Never Get Up]

and is it okay if i just eat cooked meat im not tryna get food poisoning

“food poisoning” from raw meat is jewish propaganda

 

[nobo]

do you think this is good?

Anywhere that sells grass fed beef. If you can’t find any local butchers, I would rather you eat store bought beef than anything else.

 

[Never Get Up]

View attachment 3186750

do you think this is good?

Yes just very expensive

 

[nobo]

Yes just very expensive

$1.20/ounce for that. what is an ideal $/ounce ratio ?

 

[nobo]

Yes just very expensive

do you think caged-free eggs with bread for breakfast, and grass-fed beef everyday is fine? should i switch it up some days