acne prone skin

nobo

nobo

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morning : cleanse , acne topical gel (provided by derm), moisturize , spf 30

nightly : cleanse , trenitoin 0.025% , moisturize no spf

should i cleanse my face twice a day or once in the morning?

also, is exfoliating required? i bought one just in case , because i never exfoliated before so .
 
You mean the acne caused by eating carbohydrates?
 
  • JFL
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hella foods contain carbs, i used to eat like shit 3 months ago. but ive seen hella improvement focusing more on my diet, eating whole foods
Define “whole foods”.
 
i just consume like bananas mostly for fruits, can you elab on how it's poison
Fruit contain carbohydrates such as fructose which damages your cells

This is what’s causing your acne. Mixing fats and carbohydrates activates the Randle Cycle which is chronic inflammation.
 
Fruit contain carbohydrates such as fructose which damages your cells

This is what’s causing your acne. Mixing fats and carbohydrates activates the Randle Cycle which is chronic inflammation.
so cut out fruits and oats?
what should i replace them for?
 
where should i buy it from? publix? trader joes? farmers market?
Anywhere that sells grass fed beef. If you can’t find any local butchers, I would rather you eat store bought beef than anything else.
 
and is it okay if i just eat cooked meat im not tryna get food poisoning
“food poisoning” from raw meat is jewish propaganda
 

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