Actual soft (and hard) maxxes that work

[sellatine]

Made this really quickly tried to put good things in it though. Should help people make their own plan. Science backed too blah blah blah. I’ll make an accessories guide soon

Spoiler: Eyes

Eye:

UEE:

• Eyelid Pulling: Cope don't unless u want monolid.
• Volufiline on supras.
• Orbicularis Oculi works but idk if it helps with UEE i doubt it. There are studies that prove it.
• Don't ice supras.
• Bonesmash supras for swelling good.
• Orbital box osteotomy.
• Fat graft transplant.
• Eyebrows it helps

NCT:

• Eyebrows just minox dye etc. the usual blah blah. Positively tilt them.
• Eye exercises don't do anything for CT.
• Cantho

Undereye:

• Volufiline works. Concealer. Caffeine serum. None of these fix the bone tho. Orbital Box osteotemy.

Sclera drops.

Orbicularis Oculi is proven by studies tell me if u want them

Spoiler: Lips

• Vaseline. Toothbrush after u brush. Need to research on lip widening think it's cope tho without surgery.

Spoiler: Chin

• Surgery, bonesmashing for swelling works well. Volufiline would theoretically work here but would not look good.

Spoiler: Ears

• Othoplasty and earrings

Spoiler: Cheekbones

• Eat healthy, posture, roids def helps and gh. Best is MSE tho. Electric stimulation works but costs like 3-4k it's called LIPUS it works, this is for all bonemass in general.

Spoiler: Food

• Fruits (2 cups daily; 1 cup equivalent):
  • 22 seedless grapes (often juiced with carrot)
  • 1 large orange
  • 1 small papaya
  • 1 small watermelon slice
  • 10 dates
  • 1 cup cherries
  • 1 small ripe sweet apple
  • 1 medium pear
  • 1 large banana
  • ~8 large strawberries
  • 7 slices fresh mango
• Veggies (3 cups daily; 1 cup equivalent):
  • 1 cup broccoli
  • 2 medium carrots (1 often juiced with purple grapes)
  • 1 large sweet potato
  • 1 large tomato
  • 1 cup beans and/or lentils
  • 1 large ear of corn
  • 1 medium boiled white potato
  • 1 avocado
• Grains (7 ounces daily; 1 ounce equivalent):
  • 2" mini bagel
  • ⅓ pita chips
  • 1 slice bread
  • 1 small biscuit
  • ½ cup cooked oatmeal
  • 2 pancakes
  • ½ cup pasta
  • ½ cup rice
  • 1 small flour tortilla
• Protein (6 ounces daily; 1 ounce equivalent):
  • 1 oz cooked lean beef
  • 1 oz cooked lean ground beef or pork
  • 1 oz chicken breast
  • 1 oz cooked (skinless) chicken or turkey
  • 1 oz cooked salmon or shrimp
  • 1 egg
• Dairy (3 cups daily; 1 cup equivalent):
  • 1 cup milk
  • 1 cup yogurt
  • 1.5 oz hard cheese (cheddar, mozzarella, Swiss, parmesan)

Other Foods:

• Weekly 50g dark chocolate (70-85% cacao) for Epicatechin (Myostatin Inhibitor).
• Brazil nuts for selenium.
• Kelp/kombu seaweed for iodine.
• Maintain good Omega 3:6 ratio; avoid seed oils and processed food.
• Kefir, low-fat Greek yogurt, and mastic gum (to repair gut damage from past junk food like chips, bread, cookies, burgers, pizza, ice cream).
• Liver flushes to eliminate toxins and increase stomach acid for digestion.
• Occasionally consume a salad of 2-3 raw carrots with 1 tbsp coconut oil (from Ray Peat forum) for anti-inflammatory effects and stomach acid production. Also for carotenoids and red undertones do tomatoes and watermelon.
• Daily 1.6L purified water + fruit juices between meals for body alkalization.

Credit: @ascension!

Spoiler: Skin

Idk much about this i have really really good collagen and skin so I don't worry but I have a skin routine i can send anyone who's skin is fucked it's made by garoupilled.

Spoiler: Height

Again not super educated on this, Masai jumping will grow you many feet so make sure to do this in front of all your friends. Really just i think CAJ No DAC, MK is good increases by around 60 ng/ml it's not cope but GH is better. Many others i have no clue about im pretty tall so no need to worry. Fraud with timbs or soles.

Spoiler: Nose

Read @xnj thread on nose slimming. I remember their being a diy think just a youtube tutorial not sure if it works i'll look at some studies but I doubt it does as cartilage is set in stone at age 3. Rhinoplasty obv, if ur really desperate u can buy hooks on amazon that curve yo shit upwards. Hydrocortisone works.

Spoiler: Neck

Neck exercises are good asf free soft max.

Spoiler: Body

MK is good. All sarms. All roids. Don't do those immideatly get a year in the gym then u can not worth it or else. Creatine and turkesterone are the best. And Nitric Oxide from beets or whatever u want for pre workout and pump.

I cba to do supplements even tho I have good knowledge on this. Say water all u want i just gave u all the soft maxes that work and prolly missed a few. Each of these is backed by studies so just ask if you need them.

 

[sellatine]

Oh i forgot, any AI even taken without GH (which would be optimal) is a free softmax with no sides

 

[jockidc120610]

High iq.Would like to add for skin that gut health is biggest factor.

 

[sellatine]

High iq.Would like to add for skin that gut health is biggest factor.

yeah, gut health is bull shit in general though, it’s a bit over estimated on this site. Health indicators mostly yeah, some unknown things on here i forgot to add are sphenoid rotation (sorta cope for assymetry) and NCR (cope could work in theory but you have to be subhuman). I will make a misc maxing which is what i know the most about (fragrances and fashion i guarantee ik the most on this forum about)

 

[jockidc120610]

yeah, gut health is bull shit in general though, it’s a bit over estimated on this site. Health indicators mostly yeah, some unknown things on here i forgot to add are sphenoid rotation (sorta cope for assymetry) and NCR (cope could work in theory but you have to be subhuman). I will make a misc maxing which is what i know the most about (fragrances and fashion i guarantee ik the most on this forum about)

I mean,health indicators can help if you already have good base/genetics.But if you are trying to fix your eye area,raw milk isn't helping.But good diet can help a lot,espically at skin,and it's ignored too much.

 

[sellatine]

I mean,health indicators can help if you already have good base/genetics.But if you are trying to fix your eye area,raw milk isn't helping.But good diet can help a lot,espically at skin,and it's ignored too much.

yessir. Debloating i forgot but it’s literally what tiktok says. health indicators are like limbal rings which are important too for eyes, and coloring.

 

[sellatine]

all this work for nothing. Bump

 

[sellatine]

I think i need to rename it to “THE ONE LOOKSMAX TO TURN YOU TO TRUE ADAM: ORBITAL PUSHING”

 

[LegendaryKennen]

UEE:

• Eyebrows it helps

eyelashes as well

 

[sellatine]

eyelashes as well

I should add? Minox oral you can do but i think it’s risky i haven’t looked at it much. Topical minox is good but sheds after ur done. Imma put wild growth serum with rosemary and castor mix. That should do the job. The men pen is good for mild dying not too noticeable and dying kit if u need it bad.

 

[sellatine]

ok im reuploading this shit. This is a goood thread.

 

[iWantToBeLoved]

Made this really quickly tried to put good things in it though. Should help people make their own plan. Science backed too blah blah blah. I’ll make an accessories guide soon

Spoiler: Eyes

Eye:

UEE:

• Eyelid Pulling: Cope don't unless u want monolid.
• Volufiline on supras.
• Orbicularis Oculi works but idk if it helps with UEE i doubt it. There are studies that prove it.
• Don't ice supras.
• Bonesmash supras for swelling good.
• Orbital box osteotomy.
• Fat graft transplant.
• Eyebrows it helps

NCT:

• Eyebrows just minox dye etc. the usual blah blah. Positively tilt them.
• Eye exercises don't do anything for CT.
• Cantho

Undereye:

• Volufiline works. Concealer. Caffeine serum. None of these fix the bone tho. Orbital Box osteotemy.

Sclera drops.

Orbicularis Oculi is proven by studies tell me if u want them

Spoiler: Lips

• Vaseline. Toothbrush after u brush. Need to research on lip widening think it's cope tho without surgery.

Spoiler: Chin

• Surgery, bonesmashing for swelling works well. Volufiline would theoretically work here but would not look good.

Spoiler: Ears

• Othoplasty and earrings

Spoiler: Cheekbones

• Eat healthy, posture, roids def helps and gh. Best is MSE tho. Electric stimulation works but costs like 3-4k it's called LIPUS it works, this is for all bonemass in general.

Spoiler: Food

• Fruits (2 cups daily; 1 cup equivalent):
  • 22 seedless grapes (often juiced with carrot)
  • 1 large orange
  • 1 small papaya
  • 1 small watermelon slice
  • 10 dates
  • 1 cup cherries
  • 1 small ripe sweet apple
  • 1 medium pear
  • 1 large banana
  • ~8 large strawberries
  • 7 slices fresh mango
• Veggies (3 cups daily; 1 cup equivalent):
  • 1 cup broccoli
  • 2 medium carrots (1 often juiced with purple grapes)
  • 1 large sweet potato
  • 1 large tomato
  • 1 cup beans and/or lentils
  • 1 large ear of corn
  • 1 medium boiled white potato
  • 1 avocado
• Grains (7 ounces daily; 1 ounce equivalent):
  • 2" mini bagel
  • ⅓ pita chips
  • 1 slice bread
  • 1 small biscuit
  • ½ cup cooked oatmeal
  • 2 pancakes
  • ½ cup pasta
  • ½ cup rice
  • 1 small flour tortilla
• Protein (6 ounces daily; 1 ounce equivalent):
  • 1 oz cooked lean beef
  • 1 oz cooked lean ground beef or pork
  • 1 oz chicken breast
  • 1 oz cooked (skinless) chicken or turkey
  • 1 oz cooked salmon or shrimp
  • 1 egg
• Dairy (3 cups daily; 1 cup equivalent):
  • 1 cup milk
  • 1 cup yogurt
  • 1.5 oz hard cheese (cheddar, mozzarella, Swiss, parmesan)

Other Foods:

• Weekly 50g dark chocolate (70-85% cacao) for Epicatechin (Myostatin Inhibitor).
• Brazil nuts for selenium.
• Kelp/kombu seaweed for iodine.
• Maintain good Omega 3:6 ratio; avoid seed oils and processed food.
• Kefir, low-fat Greek yogurt, and mastic gum (to repair gut damage from past junk food like chips, bread, cookies, burgers, pizza, ice cream).
• Liver flushes to eliminate toxins and increase stomach acid for digestion.
• Occasionally consume a salad of 2-3 raw carrots with 1 tbsp coconut oil (from Ray Peat forum) for anti-inflammatory effects and stomach acid production. Also for carotenoids and red undertones do tomatoes and watermelon.
• Daily 1.6L purified water + fruit juices between meals for body alkalization.

Credit: @ascension!

Spoiler: Skin

Idk much about this i have really really good collagen and skin so I don't worry but I have a skin routine i can send anyone who's skin is fucked it's made by garoupilled.

Spoiler: Height

Again not super educated on this, Masai jumping will grow you many feet so make sure to do this in front of all your friends. Really just i think CAJ No DAC, MK is good increases by around 60 ng/ml it's not cope but GH is better. Many others i have no clue about im pretty tall so no need to worry. Fraud with timbs or soles.

Spoiler: Nose

Read @xnj thread on nose slimming. I remember their being a diy think just a youtube tutorial not sure if it works i'll look at some studies but I doubt it does as cartilage is set in stone at age 3. Rhinoplasty obv, if ur really desperate u can buy hooks on amazon that curve yo shit upwards. Hydrocortisone works.

Spoiler: Neck

Neck exercises are good asf free soft max.

Spoiler: Body

MK is good. All sarms. All roids. Don't do those immideatly get a year in the gym then u can not worth it or else. Creatine and turkesterone are the best. And Nitric Oxide from beets or whatever u want for pre workout and pump.

I cba to do supplements even tho I have good knowledge on this. Say water all u want i just gave u all the soft maxes that work and prolly missed a few. Each of these is backed by studies so just ask if you need them.

Good post btw But do you know a way to max out that bone for you Undereye ( I’m not sure if I’m talking about the Maxilla but 95% I am )

 

[sellatine]

Good post btw But do you know a way to max out that bone for you Undereye ( I’m not sure if I’m talking about the Maxilla but 95% I am )

maxilla and zygos use LIPUS, k2, roid, smash it for a thicker appearance, volufiline for undereye to 'replace' the misssing bone, chin tucks, mewing, MSE most importantly tho

 

[averagenormie]

All copes aside, makeup mogs all softmaxxes

 

[iWantToBeLoved]

maxilla and zygos use LIPUS, k2, roid, smash it for a thicker appearance, volufiline for undereye to 'replace' the misssing bone, chin tucks, mewing, MSE most importantly tho

What is MSE ? And I can’t roid bcs I’m 14 , and isn’t mewing cope it only would help if you mewed since birth

 

[iWantToBeLoved]

All copes aside, makeup mogs all softmaxxes

Yes I does but we don’t wear make up , right ?

 

[sellatine]

All copes aside, makeup mogs all softmaxxes

i didnt name a single cope

 

[sellatine]

What is MSE ? And I can’t roid bcs I’m 14 , and isn’t mewing cope it only would help if you mewed since birth

search up mse and get that, mew since ur young, u can thumbpull will be cope tho

 

[averagenormie]

Yes I does but we don’t wear make up , right ?

Every man does, male models do, actors do, dancers do, what's your excuse?

 

[laworg]

Made this really quickly tried to put good things in it though. Should help people make their own plan. Science backed too blah blah blah. I’ll make an accessories guide soon

Spoiler: Eyes

Eye:

UEE:

• Eyelid Pulling: Cope don't unless u want monolid.
• Volufiline on supras.
• Orbicularis Oculi works but idk if it helps with UEE i doubt it. There are studies that prove it.
• Don't ice supras.
• Bonesmash supras for swelling good.
• Orbital box osteotomy.
• Fat graft transplant.
• Eyebrows it helps

NCT:

• Eyebrows just minox dye etc. the usual blah blah. Positively tilt them.
• Eye exercises don't do anything for CT.
• Cantho

Undereye:

• Volufiline works. Concealer. Caffeine serum. None of these fix the bone tho. Orbital Box osteotemy.

Sclera drops.

Orbicularis Oculi is proven by studies tell me if u want them

Spoiler: Lips

• Vaseline. Toothbrush after u brush. Need to research on lip widening think it's cope tho without surgery.

Spoiler: Chin

• Surgery, bonesmashing for swelling works well. Volufiline would theoretically work here but would not look good.

Spoiler: Ears

• Othoplasty and earrings

Spoiler: Cheekbones

• Eat healthy, posture, roids def helps and gh. Best is MSE tho. Electric stimulation works but costs like 3-4k it's called LIPUS it works, this is for all bonemass in general.

Spoiler: Food

• Fruits (2 cups daily; 1 cup equivalent):
  • 22 seedless grapes (often juiced with carrot)
  • 1 large orange
  • 1 small papaya
  • 1 small watermelon slice
  • 10 dates
  • 1 cup cherries
  • 1 small ripe sweet apple
  • 1 medium pear
  • 1 large banana
  • ~8 large strawberries
  • 7 slices fresh mango
• Veggies (3 cups daily; 1 cup equivalent):
  • 1 cup broccoli
  • 2 medium carrots (1 often juiced with purple grapes)
  • 1 large sweet potato
  • 1 large tomato
  • 1 cup beans and/or lentils
  • 1 large ear of corn
  • 1 medium boiled white potato
  • 1 avocado
• Grains (7 ounces daily; 1 ounce equivalent):
  • 2" mini bagel
  • ⅓ pita chips
  • 1 slice bread
  • 1 small biscuit
  • ½ cup cooked oatmeal
  • 2 pancakes
  • ½ cup pasta
  • ½ cup rice
  • 1 small flour tortilla
• Protein (6 ounces daily; 1 ounce equivalent):
  • 1 oz cooked lean beef
  • 1 oz cooked lean ground beef or pork
  • 1 oz chicken breast
  • 1 oz cooked (skinless) chicken or turkey
  • 1 oz cooked salmon or shrimp
  • 1 egg
• Dairy (3 cups daily; 1 cup equivalent):
  • 1 cup milk
  • 1 cup yogurt
  • 1.5 oz hard cheese (cheddar, mozzarella, Swiss, parmesan)

Other Foods:

• Weekly 50g dark chocolate (70-85% cacao) for Epicatechin (Myostatin Inhibitor).
• Brazil nuts for selenium.
• Kelp/kombu seaweed for iodine.
• Maintain good Omega 3:6 ratio; avoid seed oils and processed food.
• Kefir, low-fat Greek yogurt, and mastic gum (to repair gut damage from past junk food like chips, bread, cookies, burgers, pizza, ice cream).
• Liver flushes to eliminate toxins and increase stomach acid for digestion.
• Occasionally consume a salad of 2-3 raw carrots with 1 tbsp coconut oil (from Ray Peat forum) for anti-inflammatory effects and stomach acid production. Also for carotenoids and red undertones do tomatoes and watermelon.
• Daily 1.6L purified water + fruit juices between meals for body alkalization.

Credit: @ascension!

Spoiler: Skin

Idk much about this i have really really good collagen and skin so I don't worry but I have a skin routine i can send anyone who's skin is fucked it's made by garoupilled.

Spoiler: Height

Again not super educated on this, Masai jumping will grow you many feet so make sure to do this in front of all your friends. Really just i think CAJ No DAC, MK is good increases by around 60 ng/ml it's not cope but GH is better. Many others i have no clue about im pretty tall so no need to worry. Fraud with timbs or soles.

Spoiler: Nose

Read @xnj thread on nose slimming. I remember their being a diy think just a youtube tutorial not sure if it works i'll look at some studies but I doubt it does as cartilage is set in stone at age 3. Rhinoplasty obv, if ur really desperate u can buy hooks on amazon that curve yo shit upwards. Hydrocortisone works.

Spoiler: Neck

Neck exercises are good asf free soft max.

Spoiler: Body

MK is good. All sarms. All roids. Don't do those immideatly get a year in the gym then u can not worth it or else. Creatine and turkesterone are the best. And Nitric Oxide from beets or whatever u want for pre workout and pump.

I cba to do supplements even tho I have good knowledge on this. Say water all u want i just gave u all the soft maxes that work and prolly missed a few. Each of these is backed by studies so just ask if you need them.

Good read and true for most but some things in here are incorrect btw

 

[obscuredusk]

all this work for nothing. Bump

,,all this work" while saying the most basic shit

 

[averagenormie]

i didnt name a single cope

Eyelid pulling, Oribuclaris oculi, bonesmashing, masaai jumping, mk677!

 

[iWantToBeLoved]

search up mse and get that, mew since ur young, u can thumbpull will be cope tho

I thought Bojack Thumbpulld

 

[sellatine]

Eyelid pulling, Oribuclaris oculi, bonesmashing, masaai jumping, mk677!

bro can u read, i said eyelid pulling is cope,orb training isnt at all: https://www.neurology-asia.org/articles/neuroasia-2013-18(4)-427.pdf i have more studies i can pullup, bonesmashing is obviously not cope for swelling, masai jumping i was obviously joking, mk677 is a shitty sarm but it increases gh by around 55 ng/ml which is good for its little side effects, other sarms and roids are better obviously just a begginer one

 

[sellatine]

,,all this work" while saying the most basic shit

do you want me to invent methods . Ppl tell u all the methods but u dont do any of them cause u dont research, i research them for ugs and tell u whats legit whats not and why retard

 

[sellatine]

Good read and true for most but some things in here are incorrect btw

like what

 

[obscuredusk]

do you want me to invent methods . Ppl tell u all the methods but u dont do any of them cause u dont research, i research them for ugs and tell u whats legit whats not and why retard

everything is on botb, you dont have to make another water thread discussing same shit that has been discussed houndreds of times

 

[averagenormie]

bro can u read, i said eyelid pulling is cope,orb training isnt at all: https://www.neurology-asia.org/articles/neuroasia-2013-18(4)-427.pdf i have more studies i can pullup, bonesmashing is obviously not cope for swelling, masai jumping i was obviously joking, mk677 is a shitty sarm but it increases gh by around 55 ng/ml which is good for its little side effects, other sarms and roids are better obviously just a begginer one

Orb training is cope too, bonesmashing is asking for deformitiges and Assymetry, Mk677 is cope too for bones or muscle mass, sure it increases hunger hormone but that's about it

 

[sellatine]

Orb training is cope too, bonesmashing is asking for deformitiges and Assymetry, Mk677 is cope too for bones or muscle mass, sure it increases hunger hormone but that's about it

orb training isnt cope though. Its like any other muscle, look at the study i linked, bonesmashing assymetries doesnt matter cause its temporary swelling and you have to be really shit with your hands to create assymetries. MK is cope for bone and muscle mass correct, i said its good for height and with that gh its good for body buidling

 

[sellatine]

everything is on botb, you dont have to make another water thread discussing same shit that has been discussed houndreds of times

link me orb training on botb, link me sphenoid rotation on botb, link me ncr on botb, nice one though, great argument

 

[sellatine]

link me orb training on botb, link me sphenoid rotation on botb, link me ncr on botb, nice one though, great argument

i mean the original name for this thread was debunking all softmaxxes so...

 

[obscuredusk]

link me orb training on botb, link me sphenoid rotation on botb, link me ncr on botb, nice one though, great argument

thanks i tried

 

[averagenormie]

orb training isnt cope though. Its like any other muscle, look at the study i linked, bonesmashing assymetries doesnt matter cause its temporary swelling and you have to be really shit with your hands to create assymetries. MK is cope for bone and muscle mass correct, i said its good for height and with that gh its good for body buidling

There is no growth with squeezing your eyes, you will just develop wrinkles, bonesmashing is cope because its adaptation not controlled growth and high risk of assymetry or becoming deformed since you're also hitting on soft tissue, Mk677 is cope for bodybuolding too, testosterone and hgh will do the job

 

[sellatine]

There is no growth with squeezing your eyes, you will just develop wrinkles, bonesmashing is cope because its adaptation not controlled growth and high risk of assymetry or becoming deformed since you're also hitting on soft tissue, Mk677 is cope for bodybuolding too, testosterone and hgh will do the job

why wouold u. squeeze ur eyes for growth, thats why its weighted exercise like in the study. Wrinkles youll just get aego sal, bonesmashing wont create bone but it will swell which is looksmax, mk677 is cope but it increases gh fine for a cheap thing u can buy

 

[obscuredusk]

link me orb training on botb, link me sphenoid rotation on botb, link me ncr on botb, nice one though, great argument

Orbicularis Muscle Training: My 6-Month Experiment to Sculpt My Eyes and Smile

Why Orbicularis Training? We often focus on jawlines, cheekbones, and skin care, but the muscles that control our eyes and lips play a huge role in how expressive, youthful, and attractive our faces look. Toned orbicular muscles can: Lift droopy eyelids naturally Reduce under-eye puffiness...

looksmax.org

Maxilla and Mandible Advancement DIY (Achieve Forward Growth)

MaxilloMandibular DIY Advancement Reimagined (Theory) ------------------------------------------------------------- Sexy song: My low-inhib autist theory stemmed from PsychoDsk who had an overbite. I believe that (overbite) is what influenced his maxilla and mandible as he has crazy chin...

looksmax.org

i got these, not on botb tho sorry

 

[sellatine]

Orbicularis Muscle Training: My 6-Month Experiment to Sculpt My Eyes and Smile

Why Orbicularis Training? We often focus on jawlines, cheekbones, and skin care, but the muscles that control our eyes and lips play a huge role in how expressive, youthful, and attractive our faces look. Toned orbicular muscles can: Lift droopy eyelids naturally Reduce under-eye puffiness...

looksmax.org

Maxilla and Mandible Advancement DIY (Achieve Forward Growth)

MaxilloMandibular DIY Advancement Reimagined (Theory) ------------------------------------------------------------- Sexy song: My low-inhib autist theory stemmed from PsychoDsk who had an overbite. I believe that (overbite) is what influenced his maxilla and mandible as he has crazy chin...

looksmax.org

i got these, not on botb tho sorry

yes bro everyone has all the information on here, i just want to organize it for you guys. I also didnt include fucking osmosis water pulling or orbital pushing for obvious reasons, only included the good ones

 

[obscuredusk]

yes bro everyone has all the information on here, i just want to organize it for you guys. I also didnt include fucking osmosis water pulling or orbital pushing for obvious reasons, only included the good ones

yeah if so then good work bro, sorry for the hate had a bad day

 

[averagenormie]

why wouold u. squeeze ur eyes for growth, thats why its weighted exercise like in the study. Wrinkles youll just get aego sal, bonesmashing wont create bone but it will swell which is looksmax, mk677 is cope but it increases gh fine for a cheap thing u can buy

99% of men aren't doing anything similar to the exercise they did on the study, you will not get aegyo sal, swelling is a looksmin you don't wanna walk bloated and look like an abused dog, Mk677 is a waste of money for gh

 

[sellatine]

99% of men aren't doing anything similar to the exercise they did on the study, you will not get aegyo sal, swelling is a looksmin you don't wanna walk bloated and look like an abused dog, Mk677 is a waste of money for gh

mk ill stop arguing on but its pretty cheap with little sides, then 99% of men should do an exercise similar to that study since its proven, swelling is a looksmin except where i mentioned, specifically the supras, where you litterally hood your eyes with fat

 

[averagenormie]

mk ill stop arguing on but its pretty cheap with little sides, then 99% of men should do an exercise similar to that study since its proven, swelling is a looksmin except where i mentioned, specifically the supras, where you litterally hood your eyes with fat

Because of sexual dimorphism, the fat will not spawn there but the opposite happens, I don't see a point in doing eye excercises you will end up looking retarded and lose them muscles anyways, better cope is implants or surgery to change eye shape, fat grafting as well for it to be stable and look youthful

 

[realshit]

• monolid.

what is it, can you give me a photo

 

[realshit]

None of these fix the bone tho

bonemash

 

[sellatine]

what is it, can you give me a photo

search it up boss

 

[realshit]

search it up boss

i mean Is not bad right?

 

[justlurkingaround]

All copes aside, makeup mogs all softmaxxes

If you get caught its an insane nd failo tho

 

[sellatine]

If you get caught its an insane nd failo tho

i got caught fake tan

 

[underatedgreycel]

Finally someone posts this thread. Thanks bro boutta ascend

 

[sellatine]

Finally someone posts this thread. Thanks bro boutta ascend

you’re welcome

 

[averagenormie]

If you get caught its an insane nd failo tho

Get caught, what will happen? Foid insults you while herself wearing it? Moid talks shi about it? It's your life nigga do whatever you want who cares

 

[lovepillmaxing]

Made this really quickly tried to put good things in it though. Should help people make their own plan. Science backed too blah blah blah. I’ll make an accessories guide soon

Spoiler: Eyes

Eye:

UEE:

• Eyelid Pulling: Cope don't unless u want monolid.
• Volufiline on supras.
• Orbicularis Oculi works but idk if it helps with UEE i doubt it. There are studies that prove it.
• Don't ice supras.
• Bonesmash supras for swelling good.
• Orbital box osteotomy.
• Fat graft transplant.
• Eyebrows it helps

NCT:

• Eyebrows just minox dye etc. the usual blah blah. Positively tilt them.
• Eye exercises don't do anything for CT.
• Cantho

Undereye:

• Volufiline works. Concealer. Caffeine serum. None of these fix the bone tho. Orbital Box osteotemy.

Sclera drops.

Orbicularis Oculi is proven by studies tell me if u want them

Spoiler: Lips

• Vaseline. Toothbrush after u brush. Need to research on lip widening think it's cope tho without surgery.

Spoiler: Chin

• Surgery, bonesmashing for swelling works well. Volufiline would theoretically work here but would not look good.

Spoiler: Ears

• Othoplasty and earrings

Spoiler: Cheekbones

• Eat healthy, posture, roids def helps and gh. Best is MSE tho. Electric stimulation works but costs like 3-4k it's called LIPUS it works, this is for all bonemass in general.

Spoiler: Food

• Fruits (2 cups daily; 1 cup equivalent):
  • 22 seedless grapes (often juiced with carrot)
  • 1 large orange
  • 1 small papaya
  • 1 small watermelon slice
  • 10 dates
  • 1 cup cherries
  • 1 small ripe sweet apple
  • 1 medium pear
  • 1 large banana
  • ~8 large strawberries
  • 7 slices fresh mango
• Veggies (3 cups daily; 1 cup equivalent):
  • 1 cup broccoli
  • 2 medium carrots (1 often juiced with purple grapes)
  • 1 large sweet potato
  • 1 large tomato
  • 1 cup beans and/or lentils
  • 1 large ear of corn
  • 1 medium boiled white potato
  • 1 avocado
• Grains (7 ounces daily; 1 ounce equivalent):
  • 2" mini bagel
  • ⅓ pita chips
  • 1 slice bread
  • 1 small biscuit
  • ½ cup cooked oatmeal
  • 2 pancakes
  • ½ cup pasta
  • ½ cup rice
  • 1 small flour tortilla
• Protein (6 ounces daily; 1 ounce equivalent):
  • 1 oz cooked lean beef
  • 1 oz cooked lean ground beef or pork
  • 1 oz chicken breast
  • 1 oz cooked (skinless) chicken or turkey
  • 1 oz cooked salmon or shrimp
  • 1 egg
• Dairy (3 cups daily; 1 cup equivalent):
  • 1 cup milk
  • 1 cup yogurt
  • 1.5 oz hard cheese (cheddar, mozzarella, Swiss, parmesan)

Other Foods:

• Weekly 50g dark chocolate (70-85% cacao) for Epicatechin (Myostatin Inhibitor).
• Brazil nuts for selenium.
• Kelp/kombu seaweed for iodine.
• Maintain good Omega 3:6 ratio; avoid seed oils and processed food.
• Kefir, low-fat Greek yogurt, and mastic gum (to repair gut damage from past junk food like chips, bread, cookies, burgers, pizza, ice cream).
• Liver flushes to eliminate toxins and increase stomach acid for digestion.
• Occasionally consume a salad of 2-3 raw carrots with 1 tbsp coconut oil (from Ray Peat forum) for anti-inflammatory effects and stomach acid production. Also for carotenoids and red undertones do tomatoes and watermelon.
• Daily 1.6L purified water + fruit juices between meals for body alkalization.

Credit: @ascension!

Spoiler: Skin

Idk much about this i have really really good collagen and skin so I don't worry but I have a skin routine i can send anyone who's skin is fucked it's made by garoupilled.

Spoiler: Height

Again not super educated on this, Masai jumping will grow you many feet so make sure to do this in front of all your friends. Really just i think CAJ No DAC, MK is good increases by around 60 ng/ml it's not cope but GH is better. Many others i have no clue about im pretty tall so no need to worry. Fraud with timbs or soles.

Spoiler: Nose

Read @xnj thread on nose slimming. I remember their being a diy think just a youtube tutorial not sure if it works i'll look at some studies but I doubt it does as cartilage is set in stone at age 3. Rhinoplasty obv, if ur really desperate u can buy hooks on amazon that curve yo shit upwards. Hydrocortisone works.

Spoiler: Neck

Neck exercises are good asf free soft max.

Spoiler: Body

MK is good. All sarms. All roids. Don't do those immideatly get a year in the gym then u can not worth it or else. Creatine and turkesterone are the best. And Nitric Oxide from beets or whatever u want for pre workout and pump.

I cba to do supplements even tho I have good knowledge on this. Say water all u want i just gave u all the soft maxes that work and prolly missed a few. Each of these is backed by studies so just ask if you need them.

High iq, bump. For undereyes, what volufiline would you recommend?