Actual soft (and hard) maxxes that work

averagenormie said:
Get caught, what will happen? Foid insults you while herself wearing it? Moid talks shi about it? It's your life nigga do whatever you want who cares
Click to expand...
then what makeup lol and for what
 

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sellatine said:
then what makeup lol and for what
Click to expand...
Foundation, concealer, eyeliner, draw downturned medial canthus, draw eyebrows, lip stick and look flawless over all
 
sellatine said:
bro 😭 can u read, i said eyelid pulling is cope,orb training isnt at all: https://www.neurology-asia.org/articles/neuroasia-2013-18(4)-427.pdf i have more studies i can pullup, bonesmashing is obviously not cope for swelling, masai jumping i was obviously joking, mk677 is a shitty sarm but it increases gh by around 55 ng/ml which is good for its little side effects, other sarms and roids are better obviously just a begginer one
Click to expand...
damn bro actually went and got the hooks out ts crazy. I get the feeling like he just fucked up his lower eyelid sclera with this method tho despite all the gains
 
Last edited:
is there a non-invasive method that can reduce excess bone growth? also where tf does one buy a bone stimulator
 
sellatine said:
Made this really quickly tried to put good things in it though. Should help people make their own plan. Science backed too blah blah blah. I’ll make an accessories guide soon

Eye:

UEE:

  • Eyelid Pulling: Cope don't unless u want monolid.
  • Volufiline on supras.
  • Orbicularis Oculi works but idk if it helps with UEE i doubt it. There are studies that prove it.
  • Don't ice supras.
  • Bonesmash supras for swelling good.
  • Orbital box osteotomy.
  • Fat graft transplant.
  • Eyebrows it helps
NCT:

  • Eyebrows just minox dye etc. the usual blah blah. Positively tilt them.
  • Eye exercises don't do anything for CT.
  • Cantho
Undereye:

  • Volufiline works. Concealer. Caffeine serum. None of these fix the bone tho. Orbital Box osteotemy.
Sclera drops.

Orbicularis Oculi is proven by studies tell me if u want them

  • Vaseline. Toothbrush after u brush. Need to research on lip widening think it's cope tho without surgery.

  • Surgery, bonesmashing for swelling works well. Volufiline would theoretically work here but would not look good.

  • Othoplasty and earrings 😭

  • Eat healthy, posture, roids def helps and gh. Best is MSE tho. Electric stimulation works but costs like 3-4k it's called LIPUS it works, this is for all bonemass in general.

  • Fruits (2 cups daily; 1 cup equivalent):
    • 22 seedless grapes (often juiced with carrot)
    • 1 large orange
    • 1 small papaya
    • 1 small watermelon slice
    • 10 dates
    • 1 cup cherries
    • 1 small ripe sweet apple
    • 1 medium pear
    • 1 large banana
    • ~8 large strawberries
    • 7 slices fresh mango
  • Veggies (3 cups daily; 1 cup equivalent):
    • 1 cup broccoli
    • 2 medium carrots (1 often juiced with purple grapes)
    • 1 large sweet potato
    • 1 large tomato
    • 1 cup beans and/or lentils
    • 1 large ear of corn
    • 1 medium boiled white potato
    • 1 avocado
  • Grains (7 ounces daily; 1 ounce equivalent):
    • 2" mini bagel
    • ⅓ pita chips
    • 1 slice bread
    • 1 small biscuit
    • ½ cup cooked oatmeal
    • 2 pancakes
    • ½ cup pasta
    • ½ cup rice
    • 1 small flour tortilla
  • Protein (6 ounces daily; 1 ounce equivalent):
    • 1 oz cooked lean beef
    • 1 oz cooked lean ground beef or pork
    • 1 oz chicken breast
    • 1 oz cooked (skinless) chicken or turkey
    • 1 oz cooked salmon or shrimp
    • 1 egg
  • Dairy (3 cups daily; 1 cup equivalent):
    • 1 cup milk
    • 1 cup yogurt
    • 1.5 oz hard cheese (cheddar, mozzarella, Swiss, parmesan)
Other Foods:

  • Weekly 50g dark chocolate (70-85% cacao) for Epicatechin (Myostatin Inhibitor).
  • Brazil nuts for selenium.
  • Kelp/kombu seaweed for iodine.
  • Maintain good Omega 3:6 ratio; avoid seed oils and processed food.
  • Kefir, low-fat Greek yogurt, and mastic gum (to repair gut damage from past junk food like chips, bread, cookies, burgers, pizza, ice cream).
  • Liver flushes to eliminate toxins and increase stomach acid for digestion.
  • Occasionally consume a salad of 2-3 raw carrots with 1 tbsp coconut oil (from Ray Peat forum) for anti-inflammatory effects and stomach acid production. Also for carotenoids and red undertones do tomatoes and watermelon.
  • Daily 1.6L purified water + fruit juices between meals for body alkalization.
Credit: @ascension!

Idk much about this i have really really good collagen and skin so I don't worry but I have a skin routine i can send anyone who's skin is fucked it's made by garoupilled.

Again not super educated on this, Masai jumping will grow you many feet so make sure to do this in front of all your friends. Really just i think CAJ No DAC, MK is good increases by around 60 ng/ml it's not cope but GH is better. Many others i have no clue about im pretty tall so no need to worry. Fraud with timbs or soles.

Read @xnj thread on nose slimming. I remember their being a diy think just a youtube tutorial not sure if it works i'll look at some studies but I doubt it does as cartilage is set in stone at age 3. Rhinoplasty obv, if ur really desperate u can buy hooks on amazon that curve yo shit upwards. Hydrocortisone works.

Neck exercises are good asf free soft max.

MK is good. All sarms. All roids. Don't do those immideatly get a year in the gym then u can not worth it or else. Creatine and turkesterone are the best. And Nitric Oxide from beets or whatever u want for pre workout and pump.

I cba to do supplements even tho I have good knowledge on this. Say water all u want i just gave u all the soft maxes that work and prolly missed a few. Each of these is backed by studies so just ask if you need them.
Click to expand...
I love you bro
 
sellatine said:
Made this really quickly tried to put good things in it though. Should help people make their own plan. Science backed too blah blah blah. I’ll make an accessories guide soon

Eye:

UEE:

  • Eyelid Pulling: Cope don't unless u want monolid.
  • Volufiline on supras.
  • Orbicularis Oculi works but idk if it helps with UEE i doubt it. There are studies that prove it.
  • Don't ice supras.
  • Bonesmash supras for swelling good.
  • Orbital box osteotomy.
  • Fat graft transplant.
  • Eyebrows it helps
NCT:

  • Eyebrows just minox dye etc. the usual blah blah. Positively tilt them.
  • Eye exercises don't do anything for CT.
  • Cantho
Undereye:

  • Volufiline works. Concealer. Caffeine serum. None of these fix the bone tho. Orbital Box osteotemy.
Sclera drops.

Orbicularis Oculi is proven by studies tell me if u want them

  • Vaseline. Toothbrush after u brush. Need to research on lip widening think it's cope tho without surgery.

  • Surgery, bonesmashing for swelling works well. Volufiline would theoretically work here but would not look good.

  • Othoplasty and earrings 😭

  • Eat healthy, posture, roids def helps and gh. Best is MSE tho. Electric stimulation works but costs like 3-4k it's called LIPUS it works, this is for all bonemass in general.

  • Fruits (2 cups daily; 1 cup equivalent):
    • 22 seedless grapes (often juiced with carrot)
    • 1 large orange
    • 1 small papaya
    • 1 small watermelon slice
    • 10 dates
    • 1 cup cherries
    • 1 small ripe sweet apple
    • 1 medium pear
    • 1 large banana
    • ~8 large strawberries
    • 7 slices fresh mango
  • Veggies (3 cups daily; 1 cup equivalent):
    • 1 cup broccoli
    • 2 medium carrots (1 often juiced with purple grapes)
    • 1 large sweet potato
    • 1 large tomato
    • 1 cup beans and/or lentils
    • 1 large ear of corn
    • 1 medium boiled white potato
    • 1 avocado
  • Grains (7 ounces daily; 1 ounce equivalent):
    • 2" mini bagel
    • ⅓ pita chips
    • 1 slice bread
    • 1 small biscuit
    • ½ cup cooked oatmeal
    • 2 pancakes
    • ½ cup pasta
    • ½ cup rice
    • 1 small flour tortilla
  • Protein (6 ounces daily; 1 ounce equivalent):
    • 1 oz cooked lean beef
    • 1 oz cooked lean ground beef or pork
    • 1 oz chicken breast
    • 1 oz cooked (skinless) chicken or turkey
    • 1 oz cooked salmon or shrimp
    • 1 egg
  • Dairy (3 cups daily; 1 cup equivalent):
    • 1 cup milk
    • 1 cup yogurt
    • 1.5 oz hard cheese (cheddar, mozzarella, Swiss, parmesan)
Other Foods:

  • Weekly 50g dark chocolate (70-85% cacao) for Epicatechin (Myostatin Inhibitor).
  • Brazil nuts for selenium.
  • Kelp/kombu seaweed for iodine.
  • Maintain good Omega 3:6 ratio; avoid seed oils and processed food.
  • Kefir, low-fat Greek yogurt, and mastic gum (to repair gut damage from past junk food like chips, bread, cookies, burgers, pizza, ice cream).
  • Liver flushes to eliminate toxins and increase stomach acid for digestion.
  • Occasionally consume a salad of 2-3 raw carrots with 1 tbsp coconut oil (from Ray Peat forum) for anti-inflammatory effects and stomach acid production. Also for carotenoids and red undertones do tomatoes and watermelon.
  • Daily 1.6L purified water + fruit juices between meals for body alkalization.
Credit: @ascension!

Idk much about this i have really really good collagen and skin so I don't worry but I have a skin routine i can send anyone who's skin is fucked it's made by garoupilled.

Again not super educated on this, Masai jumping will grow you many feet so make sure to do this in front of all your friends. Really just i think CAJ No DAC, MK is good increases by around 60 ng/ml it's not cope but GH is better. Many others i have no clue about im pretty tall so no need to worry. Fraud with timbs or soles.

Read @xnj thread on nose slimming. I remember their being a diy think just a youtube tutorial not sure if it works i'll look at some studies but I doubt it does as cartilage is set in stone at age 3. Rhinoplasty obv, if ur really desperate u can buy hooks on amazon that curve yo shit upwards. Hydrocortisone works.

Neck exercises are good asf free soft max.

MK is good. All sarms. All roids. Don't do those immideatly get a year in the gym then u can not worth it or else. Creatine and turkesterone are the best. And Nitric Oxide from beets or whatever u want for pre workout and pump.

I cba to do supplements even tho I have good knowledge on this. Say water all u want i just gave u all the soft maxes that work and prolly missed a few. Each of these is backed by studies so just ask if you need them.
Click to expand...
Easily BOTB
 
sellatine said:
Made this really quickly tried to put good things in it though. Should help people make their own plan. Science backed too blah blah blah. I’ll make an accessories guide soon

Eye:

UEE:

  • Eyelid Pulling: Cope don't unless u want monolid.
  • Volufiline on supras.
  • Orbicularis Oculi works but idk if it helps with UEE i doubt it. There are studies that prove it.
  • Don't ice supras.
  • Bonesmash supras for swelling good.
  • Orbital box osteotomy.
  • Fat graft transplant.
  • Eyebrows it helps
NCT:

  • Eyebrows just minox dye etc. the usual blah blah. Positively tilt them.
  • Eye exercises don't do anything for CT.
  • Cantho
Undereye:

  • Volufiline works. Concealer. Caffeine serum. None of these fix the bone tho. Orbital Box osteotemy.
Sclera drops.

Orbicularis Oculi is proven by studies tell me if u want them

  • Vaseline. Toothbrush after u brush. Need to research on lip widening think it's cope tho without surgery.

  • Surgery, bonesmashing for swelling works well. Volufiline would theoretically work here but would not look good.

  • Othoplasty and earrings 😭

  • Eat healthy, posture, roids def helps and gh. Best is MSE tho. Electric stimulation works but costs like 3-4k it's called LIPUS it works, this is for all bonemass in general.

  • Fruits (2 cups daily; 1 cup equivalent):
    • 22 seedless grapes (often juiced with carrot)
    • 1 large orange
    • 1 small papaya
    • 1 small watermelon slice
    • 10 dates
    • 1 cup cherries
    • 1 small ripe sweet apple
    • 1 medium pear
    • 1 large banana
    • ~8 large strawberries
    • 7 slices fresh mango
  • Veggies (3 cups daily; 1 cup equivalent):
    • 1 cup broccoli
    • 2 medium carrots (1 often juiced with purple grapes)
    • 1 large sweet potato
    • 1 large tomato
    • 1 cup beans and/or lentils
    • 1 large ear of corn
    • 1 medium boiled white potato
    • 1 avocado
  • Grains (7 ounces daily; 1 ounce equivalent):
    • 2" mini bagel
    • ⅓ pita chips
    • 1 slice bread
    • 1 small biscuit
    • ½ cup cooked oatmeal
    • 2 pancakes
    • ½ cup pasta
    • ½ cup rice
    • 1 small flour tortilla
  • Protein (6 ounces daily; 1 ounce equivalent):
    • 1 oz cooked lean beef
    • 1 oz cooked lean ground beef or pork
    • 1 oz chicken breast
    • 1 oz cooked (skinless) chicken or turkey
    • 1 oz cooked salmon or shrimp
    • 1 egg
  • Dairy (3 cups daily; 1 cup equivalent):
    • 1 cup milk
    • 1 cup yogurt
    • 1.5 oz hard cheese (cheddar, mozzarella, Swiss, parmesan)
Other Foods:

  • Weekly 50g dark chocolate (70-85% cacao) for Epicatechin (Myostatin Inhibitor).
  • Brazil nuts for selenium.
  • Kelp/kombu seaweed for iodine.
  • Maintain good Omega 3:6 ratio; avoid seed oils and processed food.
  • Kefir, low-fat Greek yogurt, and mastic gum (to repair gut damage from past junk food like chips, bread, cookies, burgers, pizza, ice cream).
  • Liver flushes to eliminate toxins and increase stomach acid for digestion.
  • Occasionally consume a salad of 2-3 raw carrots with 1 tbsp coconut oil (from Ray Peat forum) for anti-inflammatory effects and stomach acid production. Also for carotenoids and red undertones do tomatoes and watermelon.
  • Daily 1.6L purified water + fruit juices between meals for body alkalization.
Credit: @ascension!

Idk much about this i have really really good collagen and skin so I don't worry but I have a skin routine i can send anyone who's skin is fucked it's made by garoupilled.

Again not super educated on this, Masai jumping will grow you many feet so make sure to do this in front of all your friends. Really just i think CAJ No DAC, MK is good increases by around 60 ng/ml it's not cope but GH is better. Many others i have no clue about im pretty tall so no need to worry. Fraud with timbs or soles.

Read @xnj thread on nose slimming. I remember their being a diy think just a youtube tutorial not sure if it works i'll look at some studies but I doubt it does as cartilage is set in stone at age 3. Rhinoplasty obv, if ur really desperate u can buy hooks on amazon that curve yo shit upwards. Hydrocortisone works.

Neck exercises are good asf free soft max.

MK is good. All sarms. All roids. Don't do those immideatly get a year in the gym then u can not worth it or else. Creatine and turkesterone are the best. And Nitric Oxide from beets or whatever u want for pre workout and pump.

I cba to do supplements even tho I have good knowledge on this. Say water all u want i just gave u all the soft maxes that work and prolly missed a few. Each of these is backed by studies so just ask if you need them.
Click to expand...
Send skin routine 🙏
 
karmacita901 said:
is there a non-invasive method that can reduce excess bone growth? also where tf does one buy a bone stimulator
Click to expand...
wdym reduce excess bone growth. Also for the LIPUS you can’t really get hurt buy an electric simulator on amazon. Or spend 4k and buy the LIPUS
 
sellatine said:
Made this really quickly tried to put good things in it though. Should help people make their own plan. Science backed too blah blah blah. I’ll make an accessories guide soon

Eye:

UEE:

  • Eyelid Pulling: Cope don't unless u want monolid.
  • Volufiline on supras.
  • Orbicularis Oculi works but idk if it helps with UEE i doubt it. There are studies that prove it.
  • Don't ice supras.
  • Bonesmash supras for swelling good.
  • Orbital box osteotomy.
  • Fat graft transplant.
  • Eyebrows it helps
NCT:

  • Eyebrows just minox dye etc. the usual blah blah. Positively tilt them.
  • Eye exercises don't do anything for CT.
  • Cantho
Undereye:

  • Volufiline works. Concealer. Caffeine serum. None of these fix the bone tho. Orbital Box osteotemy.
Sclera drops.

Orbicularis Oculi is proven by studies tell me if u want them

  • Vaseline. Toothbrush after u brush. Need to research on lip widening think it's cope tho without surgery.

  • Surgery, bonesmashing for swelling works well. Volufiline would theoretically work here but would not look good.

  • Othoplasty and earrings 😭

  • Eat healthy, posture, roids def helps and gh. Best is MSE tho. Electric stimulation works but costs like 3-4k it's called LIPUS it works, this is for all bonemass in general.

  • Fruits (2 cups daily; 1 cup equivalent):
    • 22 seedless grapes (often juiced with carrot)
    • 1 large orange
    • 1 small papaya
    • 1 small watermelon slice
    • 10 dates
    • 1 cup cherries
    • 1 small ripe sweet apple
    • 1 medium pear
    • 1 large banana
    • ~8 large strawberries
    • 7 slices fresh mango
  • Veggies (3 cups daily; 1 cup equivalent):
    • 1 cup broccoli
    • 2 medium carrots (1 often juiced with purple grapes)
    • 1 large sweet potato
    • 1 large tomato
    • 1 cup beans and/or lentils
    • 1 large ear of corn
    • 1 medium boiled white potato
    • 1 avocado
  • Grains (7 ounces daily; 1 ounce equivalent):
    • 2" mini bagel
    • ⅓ pita chips
    • 1 slice bread
    • 1 small biscuit
    • ½ cup cooked oatmeal
    • 2 pancakes
    • ½ cup pasta
    • ½ cup rice
    • 1 small flour tortilla
  • Protein (6 ounces daily; 1 ounce equivalent):
    • 1 oz cooked lean beef
    • 1 oz cooked lean ground beef or pork
    • 1 oz chicken breast
    • 1 oz cooked (skinless) chicken or turkey
    • 1 oz cooked salmon or shrimp
    • 1 egg
  • Dairy (3 cups daily; 1 cup equivalent):
    • 1 cup milk
    • 1 cup yogurt
    • 1.5 oz hard cheese (cheddar, mozzarella, Swiss, parmesan)
Other Foods:

  • Weekly 50g dark chocolate (70-85% cacao) for Epicatechin (Myostatin Inhibitor).
  • Brazil nuts for selenium.
  • Kelp/kombu seaweed for iodine.
  • Maintain good Omega 3:6 ratio; avoid seed oils and processed food.
  • Kefir, low-fat Greek yogurt, and mastic gum (to repair gut damage from past junk food like chips, bread, cookies, burgers, pizza, ice cream).
  • Liver flushes to eliminate toxins and increase stomach acid for digestion.
  • Occasionally consume a salad of 2-3 raw carrots with 1 tbsp coconut oil (from Ray Peat forum) for anti-inflammatory effects and stomach acid production. Also for carotenoids and red undertones do tomatoes and watermelon.
  • Daily 1.6L purified water + fruit juices between meals for body alkalization.
Credit: @ascension!

Idk much about this i have really really good collagen and skin so I don't worry but I have a skin routine i can send anyone who's skin is fucked it's made by garoupilled.

Again not super educated on this, Masai jumping will grow you many feet so make sure to do this in front of all your friends. Really just i think CAJ No DAC, MK is good increases by around 60 ng/ml it's not cope but GH is better. Many others i have no clue about im pretty tall so no need to worry. Fraud with timbs or soles.

Read @xnj thread on nose slimming. I remember their being a diy think just a youtube tutorial not sure if it works i'll look at some studies but I doubt it does as cartilage is set in stone at age 3. Rhinoplasty obv, if ur really desperate u can buy hooks on amazon that curve yo shit upwards. Hydrocortisone works.

Neck exercises are good asf free soft max.

MK is good. All sarms. All roids. Don't do those immideatly get a year in the gym then u can not worth it or else. Creatine and turkesterone are the best. And Nitric Oxide from beets or whatever u want for pre workout and pump.

I cba to do supplements even tho I have good knowledge on this. Say water all u want i just gave u all the soft maxes that work and prolly missed a few. Each of these is backed by studies so just ask if you need them.
Click to expand...
yes. no...
 
send location ur gone
 
sellatine said:
wdym reduce excess bone growth. Also for the LIPUS you can’t really get hurt buy an electric simulator on amazon. Or spend 4k and buy the LIPUS
Click to expand...
Like if you got a big ahh nose or you were reese witherspoon maxxing (long chin) would be nice to see a derivative of somethin like collagenase that can destroy extra bones
 
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