Added an inch to my neck in 20 days

[ChetCrispy]

i did 9 neck training session so far
i train 3 times a week
first session was day 1, the 9th was today


I have remained the same weight (87.5 kg) throughout



my starting measurements
neck unpumped : 15.5 inches
neck pumped 16 inches

current measuremnts
neck unpumped 16.45 inches
neck pumped 17.1 inches


I measured at my adam's apple for accuracy
and yes I am natty, dont take protein/creatine/ any other shit
cause I spent it all on looksmaxxing




gandy heaven heree I comeeee
take me away jordan

 

[porn]

I wish my dick was a muscle

 

[Godfather]

What workouts did you do to achieve this

 

[NordicLeonhard]

Saw similar results doing neck exstensions with a harness and neck curls with a dumbell, Needs to be more common forsure

 

[ChetCrispy]

Saw similar results doing neck exstensions with a harness and neck curls with a dumbell, Needs to be more common forsure

yeah its giga easy to grow and every session takes only 20 minutes

 

[ChetCrispy]

What workouts did you do to achieve this

3 sets of each exercise
10-15 reps

neck curl (weight)
neck left side(weight)
neck right side (weight)
neck extension (neck harness)


thats it

 

[ChetCrispy]

hey guys just an update:

it seems that my neck is 16 inches straight right out of bed
and then in the afternoon its back to 16,5 inches (nonpumped)
(and yes i measured it correctly)

i really dont know why this is
maybe cause of water or something but really weird havent figured it out

 

[Mushroom]

hey guys just an update:

it seems that my neck is 16 inches straight right out of bed
and then in the afternoon its back to 16,5 inches (nonpumped)
(and yes i measured it correctly)

i really dont know why this is
maybe cause of water or something but really weird havent figured it out

neck grows easily, because it works everyday

 

[SheeshhX]