Adrenaline spiking protocol

[One Rep Max]

Lift 6x a week 45 min on avg
Twice a week HIIT 25 min
500 mg caffeine
10-15k steps
High T music, serms, high dietary fat for hormone production and cholesterol
Cold plunging and showers
Train fasted
9 hours of sleep


OMAD or frontload your calories and eat less throughout day, slight deficit with high protein just enough carbs low ish and high fat

Maximum kick max fat burning

 

[carboholic]

based
whats the reasoning for training fasted?

 

[One Rep Max]

based
whats the reasoning for training fasted?

spikes your adrenaline
better fat burning
and I just feel good doing jt