One Rep Max
dnr. high tier forum bully bvll jock
- Joined
- Jan 10, 2024
- Posts
- 4,314
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- 6,018
Lift 6x a week 45 min on avg
Twice a week HIIT 25 min
500 mg caffeine
10-15k steps
High T music, serms, high dietary fat for hormone production and cholesterol
Cold plunging and showers
Train fasted
9 hours of sleep
OMAD or frontload your calories and eat less throughout day, slight deficit with high protein just enough carbs low ish and high fat
Maximum kick max fat burning
Twice a week HIIT 25 min
500 mg caffeine
10-15k steps
High T music, serms, high dietary fat for hormone production and cholesterol
Cold plunging and showers
Train fasted
9 hours of sleep
OMAD or frontload your calories and eat less throughout day, slight deficit with high protein just enough carbs low ish and high fat
Maximum kick max fat burning
