Adult SPINEMAXXING/HEIGHTMAXXING (Supps/Stretching/Inversion table/...)

[Soalian]

Spine is tilted to the left for a few months now, don't know why, maybe posture has to be improved,

seems to make me lose a few centimeters in height.

What do you guys do for adult spinemaxxing/heightmaxxing?

So far I got:

- Supplements (D3/K2/Glucosamine)
- Posture maxxing (chin tuck,etc,..)
- Consulting with Chiropractor or other professional for correct, personal assessment
- Stretching frequently during the day
- Doing inversion therapy sessions (Gravity boots, inversion table,...)

What else?

Anyone got experience with any of this for adult spinemaxxing and heaightmaxxing?

Thanks.

 

[Deleted member 14543]

 

[Mouthbreath]

If you do that, please measure your height several times before and after the exact same way to get some statistics.

 

[thereallegend]

Doing inversion therapy sessions (Gravity boots, inversion table,...)

Cheapest way to do this is to do a dead hang from a pull up bar.

 

[thereallegend]

I also do shoulder rotations for better posture.

 

[BearBoy]

View attachment 1386315

Actually hanging 20 mins every 1 hour can make you taller it just really hard and you have to do it all the time

 

[animo123]

https://staminaproducts.com/product/stamina-inline-back-stretch-bench/

Use this instead of an inversion table
you dont need to go upside down

Im gonna experiment and see if it can stretch my discs out enough for permanent height gain

 

[Gonthar]

 

[Soalian]

Actually hanging 20 mins every 1 hour can make you taller it just really hard and you have to do it all the time

have you tried it yourself ?

 

[Soalian]

legit tbh