Advice for neck?

[cvunit]

My jaw is somewhat decent but when doing neck curls it makes the area under my chin 'drop' down, similar to if you raised the area by mewing and then stopping. Basically like you are fat lol. Is there any alternative to neck curls (chin to chest) for example are neck extensions and side neck raises enough?

 

[Mongrelcel]

any alternative to neck curls

 

[Deleted member 7509]

I heard columbian necktie helps

 

[cvunit]

View attachment 990426

Thank you I'll give it a try and hopefully get back to you

 

[cvunit]

I heard columbian necktie helps

That's mank

 

[loromate]

Work on the traps and shoulders dumbbel shrugs n shit. People who have thick necks have no idea about direct neck training. You get a good neck with shoulder and traps

 

[cvunit]

Work on the traps and shoulders dumbbel shrugs n shit. People who have thick necks have no idea about direct neck training. You get a good neck with shoulder and traps

I do all of that, recently put a bigger focus on traps. Just wanted to add some direct work to make my neck even thicker, with a thicker neck and a bit of icehooding I'll ascend easy

 

[cvunit]

My neck is long like this but thinner and my traps are a bit smaller as well. Would neck extensions, side neck raises and trap work be enough to build it so it doesn't look weirdly long, thin and weak?

 

[Deleted member 6128]

View attachment 990579My neck is long like this but thinner and my traps are a bit smaller as well. Would neck extensions, side neck raises and trap work be enough to build it so it doesn't look weirdly long, thin and weak?

Don’t expect genuine advice especially if you don’t provide pics look up a video on yt