Advice needed on cutting fast + reducing face fat (25% BF, beginner) and any recommendations effective supplements

[AlmostHuman]

I’m currently around 25% body fat and looking for advice on cutting fat as efficiently as possible, especially face fat and love handles.
I know the body photo is pretty bad please bear with it

 

[bolinha]

I’m currently around 25% body fat and looking for advice on cutting fat as efficiently as possible, especially face fat and love handles.
I know the body photo is pretty bad please bear with it

eat less or less volume food and if you cant control that replie to me

 

[AlmostHuman]

eat less or less volume food and if you cant control that replie to me

Any tips on what workouts I should do ?....I am just starting gym so it's very confusing

 

[bolinha]

Any tips on what workouts I should do ?....I am just starting gym so it's very confusing

for lose fat you dont need any exercise out but if you want build some muscle train like 4 times a week and hit your portein goal

 

[AlmostHuman]

Okay thanks for replying

 

[Masty]

reta or tirz

 

[AlmostHuman]

reta or tirz

Can't find any near me and all the online sources seems shady

 

[felixbc.7080]

I’m currently around 25% body fat and looking for advice on cutting fat as efficiently as possible, especially face fat and love handles.
I know the body photo is pretty bad please bear with it

eat low calorie satiating foods, potatoes, sweet potatos, eggs, oats etc. helped me lose bf, if you're full you won't feel the need to binge eat

 

[Masonw.act]

I’m currently around 25% body fat and looking for advice on cutting fat as efficiently as possible, especially face fat and love handles.
I know the body photo is pretty bad please bear with it

Retetrutide

 

[Szpont]

Can't find any near me and all the online sources seems shady

And you wont find any near you. Depending On your country just buy from indiamart