Advice on getting lean

[ArthurBarret]

6’1 205lbs and 19, I play a lot of sports but I have a lot of trouble staying consistent during diet and getting lean, what do yall suggest. I’m not willing to pin anything. I’m currently do every other day full body split for my workouts aswell

 

[trench]

im having trouble staying consistent ----> i dont want to pin anything

kys

 

[widehipcel]

just eat less ...

 

[Androx]

6’1 205lbs and 19, I play a lot of sports but I have a lot of trouble staying consistent during diet and getting lean, what do yall suggest. I’m not willing to pin anything. I’m currently do every other day full body split for my workouts aswell

Try the OMAD diet. It changed me a lot. And eat clean. Like paleo diet. But if you wanna go extreme just cut out all carbs and do OMAD and keto. But it can fuck your hormones like mood, libido, metabolism. So don’t do it longer than 3 months. Otherwise just eat super clean. Start with 2 meals a day then once you’re used to it, eat 1 big meal a day with your calories and micronutrients. For now -400 caloric defecit

 

[Remeliawpckhardt]

6’1 205lbs and 19, I play a lot of sports but I have a lot of trouble staying consistent during diet and getting lean, what do yall suggest. I’m not willing to pin anything. I’m currently do every other day full body split for my workouts aswell

Hop on rybelsus if you wanna get skinny and if you wanna keep muscle then put the fork down yourself

 

[ArthurBarret]

Bump

 

[iaia]

Bump

What u wanna bump nigga the only thing u have to do is force yourself to stay consistent there's no magic trick, u have to fucking keep it up everyday if u really willing to get lean

 

[atlantidmogger]

Eat less. Eat more veg as it fills your stomach. Try intermittent fasting. How are these not all intuitive answers already in 2025?

 

[AnythingToAscend]

6’1 205lbs and 19, I play a lot of sports but I have a lot of trouble staying consistent during diet and getting lean, what do yall suggest. I’m not willing to pin anything. I’m currently do every other day full body split for my workouts aswell

hop on clen bro it feels amazing

 

[loLyric]

hop on clen bro it feels amazing

are you on clen?