Advice on how to stop urges (NoFap)

[enchanted_elixir]

Seriously, I am FUCKING ON PHENYLPIRACETAM AND I CAN'T FOCUS ON MY WORK BECAUSE OF MY URGES, THAT'S HOW STRONG THEY ARE!

I think this horniness is making it not work as it may seem, since it's stripping me from the main benefits, focus, motivation and brain enhancement.

• What can I do to make it go away?
• Do I just release it to get over it?

I've fapped approx. 70 times since January 2020, I am trying not to go higher

Spoiler: People Who I Think Can Help

@leiferikson @currylightskin

 

[Deleted member 8365]

Do push up + take a long cold shower Fisabillilah

 

[enchanted_elixir]

Do push up + take a long cold shower Fisabillilah

I'll do pushups in the cold shower. Will they come back?

 

[Deleted member 8365]

I'll do pushups in the cold shower. Will they come back?

KING REIDYZREIDYZ GANGSTA✌I'M MORE HANDSOME THAN ALL THE OTHER WHITE GUYS, I'M TOO MUCH HLOU I'M MORE BEAUTIFUL THAN ALL THE WHITE GUY, THE JEALOUS​

 

[Deleted member 8365]

I'll do pushups in the cold shower. Will they come back?

No bro never again

 

[Tom Jones]

Yeah cold showers. Or just leave the house for a walk or run

 

[HerpDerpson]

Eunuchmaxx.

 

[currylightskin]

One underrated method is not staying alone . Do all the activities with a buddy or a parent or a sibling. You're not gonna fap with them unless you're degenerate cumskin . Never stay alone . As for sleeping do heavy exercise before sleeping and the urges will subside . And as I've said multiple times nofap is not the bigger problem. Fix porn addiction. And then focus on fixing fap . Get your brain working again and fap thinking of your classmates or people you know irl and you think you have a chance . Also nofap is not a lifeterm thing . Once in a fortnight is ok but you cant slack off at first . First you gotta build up enough discipline yakhi . And the best thing if you have a girlfriend is let her suck your cock but don't cum . This way you can feel good on nofap and not seem like a loser . If you're really high t you will have night dreams every single day sorta.

 

[Deleted member 14693]

I've fapped approx. 70 times since January 2020, I am trying not to go higher

Rookie numbers boyo

 

[Nisse]

Put something nofap related as your pfp or a sigma character to remind you to not be a pathetic wanker.

Recognise when you start getting horny and immediately try to find something to do like going for a walk or playing videogames. Also dont touch your willy at all.

Watch a nofap/self discipline motivational video every couple days to remind you not to slack.

 

[Deleted member 8365]

One underrated method is not staying alone . Do all the activities with a buddy or a parent or a sibling. You're not gonna fap with them unless you're degenerate cumskin . Never stay alone . As for sleeping do heavy exercise before sleeping and the urges will subside . And as I've said multiple times nofap is not the bigger problem. Fix porn addiction. And then focus on fixing fap . Get your brain working again and fap thinking of your classmates or people you know irl and you think you have a chance . Also nofap is not a lifeterm thing . Once in a fortnight is ok but you cant slack off at first . First you gotta build up enough discipline yakhi . And the best thing if you have a girlfriend is let her suck your cock but don't cum . This way you can feel good on nofap and not seem like a loser . If you're really high t you will have night dreams every single day sorta.

We will all beat our addiction one dzy

 

[playboicarti]

I was in a very long line at a Chic-fil-A in Atlanta with my 2 year old son and the guy in front of me looked exactly like Carti but I couldn’t tell for sure, so I got the balls to ask him and he admitted he was indeed Playboi Carti! He was very charming and polite, my son kept acting up because he was hungry and I was dying to go to the bathroom. So he offered to watch my son! I come back to the line and Carti began to breastfeed my son underneath his shirt! Completely quenching his thirst. He is an incredible guy I will continue to support and hope to meet again

 

[khvirgin]

Get on finestaride, trust me

 

[enchanted_elixir]

And the best thing if you have a girlfriend is let her suck your cock but don't cum .

You thought me out of all people might have a girlfriend

 

[enchanted_elixir]

First you gotta build up enough discipline yakhi

The discipline is there, I got the record.

The problem is the fucking disturbance it brings. I can't focus on my work feeling horny whatsoever.

 

[currylightskin]

You thought me out of all people might have a girlfriend

Doesn't matter yakhi while on nofap it's easier to get a girlfriend coz you put in real work and become more focused. May you have a hqnp virgin gf inshallah

 

[enchanted_elixir]

Put something nofap related as your pfp or a sigma character to remind you to not be a pathetic wanker.

Recognise when you start getting horny and immediately try to find something to do like going for a walk or playing videogames. Also dont touch your willy at all.

Watch a nofap/self discipline motivational video every couple days to remind you not to slack.

I am doing something right now, but I CANNOT FOCUS WHATSOEVER BECAUSE THE HORNINESS IS RUINING MY FOCUS AND MOTIVATION.

 

[enchanted_elixir]

Doesn't matter yakhi while on nofap it's easier to get a girlfriend coz you put in real work and become more focused. May you have a hqnp virgin gf inshallah

Not anytime soon.

 

[currylightskin]

The discipline is there, I got the record.
View attachment 1789725
The problem is the fucking disturbance it brings. I can't focus on my work feeling horny whatsoever.

I get it i get it . It's irritating whenever you get a urge just exhaust yourself. If you can't get yourself to focus try taking loght dose ritalin

 

[enchanted_elixir]

Get on finestaride, trust me

I will consider this.

 

[Nisse]

I am doing something right now, but I CANNOT FOCUS WHATSOEVER BECAUSE THE HORNINESS IS RUINING MY FOCUS AND MOTIVATION.

Unironically search for self discipline/self control meditation on yt and do it every night or morning. You’ll only have to do it for like 10 mins and it helps alot.

 

[thereallegend]

I am doing something right now, but I CANNOT FOCUS WHATSOEVER BECAUSE THE HORNINESS IS RUINING MY FOCUS AND MOTIVATION.

Meditation

Yoga

Exercise

 

[smvmaxxertilllate]

If you can find a way to convert your sexual desires into energy/motivation to get stuff done it would be crazy.

 

[Nisse]

Put something nofap related as your pfp or a sigma character to remind you to not be a pathetic wanker.

Recognise when you start getting horny and immediately try to find something to do like going for a walk or playing videogames. Also dont touch your willy at all.

Watch a nofap/self discipline motivational video every couple days to remind you not to slack.

I meant to say put s sigma character or something nofap related as you phone or pc wallpaper.

 

[enchanted_elixir]

If you can find a way to convert your sexual desires into energy/motivation to get stuff done it would be crazy.

I don't think that's possible.

 

[enchanted_elixir]

Meditation

Yoga

Exercise

Meditation and yoga don't work. Especially when you have to watch yoga exercise videos online.
When you meditate, the horniness diminishes the meditation experience.
This is equivalent to telling a person on caffeine to meditate. It won't work
You need to be relaxed, yet alert to meditate effectively.

Exercise is the only legit thing there.

 

[Deleted member 17429]

Put something nofap related as your pfp or a sigma character to remind you to not be a pathetic wanker.

Recognise when you start getting horny and immediately try to find something to do like going for a walk or playing videogames. Also dont touch your willy at all.

Watch a nofap/self discipline motivational video every couple days to remind you not to slack.

What the fuck should I be doing at 11pm in my bed?

 

[Deleted member 20618]

Seriously, I am FUCKING ON PHENYLPIRACETAM AND I CAN'T FOCUS ON MY WORK BECAUSE OF MY URGES, THAT'S HOW STRONG THEY ARE!

View attachment 1789718

I think this horniness is making it not work as it may seem, since it's stripping me from the main benefits, focus, motivation and brain enhancement.

• What can I do to make it go away?
• Do I just release it to get over it?

I've fapped approx. 70 times since January 2020, I am trying not to go higher

Spoiler: People Who I Think Can Help

@leiferikson @currylightskin

Nigga 70 times isnt even that bad ive jerkked off like 6 times per day minimum Since 2019

 

[Nisse]

What the fuck should I be doing at 11pm in my bed?

Go for a 10 min walk for example if you have to.

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

Especially when you have to watch yoga exercise videos online.

naughty babes with Yoga pants pop out don't they?