Advice on starvemaxxing

[Lincoln_d07]

I have been fat (6'1 280) my entire life, started losing weight around august of 2025 and went from 280 to 230. I have still been losing weight just a lot slower and was wondering if it would be best for me to start starvemaxxing. I have decent muscle mass and am kind of scared to lose it. What should I do?

 

[kyslord]

@Node

 

[justascend123]

how old are you?

 

[fcmygenetics]

i mean i used to eat like only 1 meal a day which i dont recommend cuz ive lost a lot of muscle like when i finally lost 35 kgs i was nothing but bone and skin, so calorie deficit is the best way with working out, go lift , do your cardio and go on a calorie deficit or bla bla

I have been fat (6'1 280) my entire life, started losing weight around august of 2025 and went from 280 to 230. I have still been losing weight just a lot slower and was wondering if it would be best for me to start starvemaxxing. I have decent muscle mass and am kind of scared to lose it. What should I do?

 

[Lincoln_d07]

Just turned 19

 

[Lincoln_d07]

i mean i used to eat like only 1 meal a day which i dont recommend cuz ive lost a lot of muscle like when i finally lost 35 kgs i was nothing but bone and skin, so calorie deficit is the best way with working out, go lift , do your cardio and go on a calorie deficit or bla bla

Yeah I am mainly scared of getting skinny fat and having to bulk cause I am scared it would make me rebound and fall back into being a total fatass

 

[Node]

@Node

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