Advice on upper day

[HeirOfAtlantis]

Is there anything I should change, I fear this is too fatiguing



Neutral grip shoulder press x2

Cable lateral raise x2

Incline press x2

Wide grip lat pulldown x2

Pec dec x2

Upper back row x2

Preacher curls x3

Ab crunch x2

Sam Sulek curls x1

Reverse curls x1

Tricep push down x2

 

[HeirOfAtlantis]

Bump

 

[HeirOfAtlantis]

Bump

 

[Final Fantasy]

Yeah looks fine.

If you think its too long then simply switch to a ppl

 

[HeirOfAtlantis]

Yeah looks fine.

If you think its too long then simply switch to a ppl

alr what abt the sets and order

 

[combatingNorwooding]

Yeah looks fine.

If you think its too long then simply switch to a ppl

Or… just make more gains doing FBeod

 

[HeirOfAtlantis]

Or… just make more gains doing FBeod

nah brah legs once a week only

 

[combatingNorwooding]

nah brah legs once a week only

Then do upperEOD and legs once per week….

 

[HeirOfAtlantis]

Then do upperEOD and legs once per week….

upper more than 3x maximum is very fatiguing, hard to recover from especially with volume like the one in my set

 

[combatingNorwooding]

hard to recover from especially with volume like the one in my set

Then lower the volume? lol

upper more than 3x maximum is very fatiguing

fatiguing for who?

If you know how to structure your upper routine you won’t be fatigued at all

 

[HeirOfAtlantis]

Then lower the volume? lol

fatiguing for who?

If you know how to structure your upper routine you won’t be fatigued at all

yh ik well give me some advice what do u think abt the exersizes, order and sets

 

[combatingNorwooding]

yh ik well give me some advice what do u think abt the exersizes, order and sets

Well I would prioritize lats more, so add a close grip pulldown.

And if you want more side delts in your shoulder press then do it in the frontal plane not saggital plane (when your grip is close it’s more sagittal)

 

[HeirOfAtlantis]

Well I would prioritize lats more, so add a close grip pulldown.

And if you want more side delts in your shoulder press then do it in the frontal plane not saggital plane (when your grip is close it’s more sagittal)

back is already decent my chest lacks . also Lateral raises also get side delt, doing frontal plan shoulder aswell with a) fatigue my side delts b) not hit my front delts

 

[combatingNorwooding]

back is already decent my chest lacks . also Lateral raises also get side delt, doing frontal plan shoulder aswell with a) fatigue my side delts b) not hit my front delts

They will hit your front delts just fine lol, if it’s more in a sagittal plane and in a vertical shoulder abduction position the upper chest got very good leverage so making it more frontal plane makes it better for side delts and front delts

3 sets for side delts is recoverable, you won’t be too fatigued probably. And if you do then make it saggital plane again

 

[HeirOfAtlantis]

They will hit your front delts just fine lol, if it’s more in a sagittal plane and in a vertical shoulder abduction position the upper chest got very good leverage so making it more frontal plane makes it better for side delts and front delts

3 sets for side delts is recoverable, you won’t be too fatigued probably. And if you do then make it saggital plane again

ok so 2x lateral raise and 2x frontal, normal shoiulder press

 

[HeirOfAtlantis]

ok so 2x lateral raise and 2x frontal, normal shoiulder press