Advice/potential? 18m 5'6

[tip22]

Just hit 100lbs down, trying to see where to go from here. Obviously still need to lose more weight, but what else would I need to do to ascend?

 

[160cmcurry]

ltn

 

[AmericanSubhuman]

ltn

 

[tip22]

ltn

Better than I expected tbh, what specific things should I target to ascend?

 

[160cmcurry]

Better than I expected tbh, what specific things should I target to ascend?

shred down

your base is shit to begin with

 

[atruearyan]

Better than I expected tbh, what specific things should I target to ascend?

lose weight / bf% first

another big thing is to stop using ur forehead muscles. u have wrinkles there that you should only be getting by age 50. never use your forehead muscles again.