Advices for the diet

[Itsnotover77]

Guys, what have y‘all experienced with getting like to 12% bodyfat?

What have y‘all done or if you are still dieting, what do you do?

What advices to you have for me?

Almost 17 and about 16% bodyfat.

Yeah, how much calories did y‘all also ate by your weight and height?

Thanks, bros.

 

[FiendFiend]

read packages and labels and track ur calories bro and u will be fine. Thats all it is. Just eat more seciating foods.

 

[Deleted member 134523]

Eggs, meat, raw milk, raw butter, wild caught salmon are the mains things im eating rn to lose weight curently at 15%
also a fuck ton of running