Aesthetic maxxing

[TeemoNation]

How to Shoulder Max pecs max lats max at home?

 

[Wannabe6ft2]

push ups, hand stand push ups and pull ups.

Expect absolutely zero results though

 

[FatmanO]

Gym is faster

 

[fobos]

lateral raises and pull ups

 

[Deleted member 685]

How to Shoulder Max pecs max lats max at home?

Be born with good genetics

 

[LightingFraud]

Pecs

Weighted push-ups. Use a backpack and stuff heavy shit in it. Keep increasing the weight and/or reps.

Shoulder

Pushups should help with front delts but you'll need to do some kind of lateral raise too for side delts. Use the backpack or something somewhat heavy to do those on each side. You won't need much weight for this fortunately so you can improvise with random household shit

Lats

Pull-ups/Chin-ups. Go buy one of those cheap pull-up bars from Amazon that hook into door-frames.

Eventually though, you'll probably want to go to an actual gym because your results will be much better there. I did shit like this when I first got into lifting and definitely got some solid results but I never really broke through my strength plateau until I actually started gymceling. I wouldn't recommend doing this routine for longer than 6-8 months.

 

[medialcanthuscel]

no shoulders for your face