After 3 yrs gymcelling these r my lifts

Willmogulater

Willmogulater

Gynocel
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So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles
 
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Thank Allah for not making me east asian☝️
 
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Same shit bhaijaan. It wouldn't be too terrible but subhuman gyno is really brutal. Working on pecs on exacerbates it
 
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Miring.
 
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Pretty weak, I did two plates on bench for 5 reps after 3 years
 
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75kg bench in 3 years


just kys bro its over for u stop chasing ur dreams u aint gonna achieve shit
 
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15kg lateral raise is a lot
 
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dogshit bench and curls, otherwise it is what it is I guess
 
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So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles
Im not gonna lie , those lifts are dogshit for 3 years,specially bench and curls
 
How consistent?
 
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Brutally low bench. You should bench 70kg after 2 months max
 
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Natty lifting is a meme but these are brutal
 
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Tbh not impressive enough considering u been training for 3 yrs, but lateral, bench is impressive
So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles
 
So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles
This is actually good weight if you workout for hypertrophy
 

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