
Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 24,230
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So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl
They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl
They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles