After 3 yrs gymcelling these r my lifts

[Willmogulater]

So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles

 

[recai iskender]

Thank Allah for not making me east asian

 

[Willmogulater]

Thank Allah for not making me east asian

South asian

 

[recai iskender]

South asian

Same shit in my eyes tbh

 

[St.TikTokcel]

Same shit bhaijaan. It wouldn't be too terrible but subhuman gyno is really brutal. Working on pecs on exacerbates it

 

[HostSamurai]

Miring.

 

[Willmogulater]

Thats what beginners lift brah

Miring.

 

[vanillaicecream]

Pretty weak, I did two plates on bench for 5 reps after 3 years

 

[asdvek]

75kg bench in 3 years


just kys bro its over for u stop chasing ur dreams u aint gonna achieve shit

 

[Veganist]

15kg lateral raise is a lot

 

[Ishaan Brahmbhatt]

dogshit bench and curls, otherwise it is what it is I guess

 

[shredded4summer]

Miring.

Jfl how

 

[Willmogulater]

15kg lateral raise is a lot

Not that great

 

[Joaquin]

So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles

Im not gonna lie , those lifts are dogshit for 3 years,specially bench and curls

 

[cute]

How consistent?

 

[Saint Casanova]

Brutally low bench. You should bench 70kg after 2 months max

 

[Willmogulater]

Im not gonna lie , those lifts are dogshit for 3 years,specially bench and curls

I mean 17.5 kgs each hand

 

[Willmogulater]

Brutally low bench. You should bench 70kg after 2 months max

Idk my bench is very low it's been my weak point

 

[mlbmogger252]

Natty lifting is a meme but these are brutal

 

[Willmogulater]

Natty lifting is a meme but these are brutal

Yea what can I do my body structure doesn't allow for me to lift more

 

[roidsuser2]

Tbh not impressive enough considering u been training for 3 yrs, but lateral, bench is impressive

So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles

 

[Willmogulater]

Tbh not impressive enough considering u been training for 3 yrs, but lateral, bench is impressive

Bench is shit

 

[thales20]

So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles

This is actually good weight if you workout for hypertrophy

 

[roidsuser2]

Bench is shit

Ain't that bad, 35kg is good enough

 

[mlbmogger252]

Yea what can I do my body structure doesn't allow for me to lift more

Eat more pin test cycle var

 

[Joaquin]

I mean 17.5 kgs each hand

I know

 

[tnvrencind]

So recently my protein intake is really good and I am now gaining strength really slow although if I stop gym my strength decreases significantly
I can do 70 kg bench (35kg) dumbbells each hand 1 rep max
140 kg deadlift 1 rep max (I don't traind deadlift often)
80 kgs rows for 6-7 reps
50 kg shoulder press for 8-9 reps
15 kgs lateral raise
140 kg hacksquat for 5-6 reps
17.5 kg biceps/hammer curl

They look like beginner weight despite hard work I can't gain much strength due to think bone structure like only 6.3 inch wrists small ankles

@Willmogulater nigga im js seeing this it aint that bad then its a lil mediocre but its perfectly fine, ur chest a lil underdeveloped but u always pull less in a bench press with dumbells don't say it like its the same mf

 

[Willmogulater]

@Willmogulater nigga im js seeing this it aint that bad then its a lil mediocre but its perfectly fine, ur chest a lil underdeveloped but u always pull less in a bench press with dumbells don't say it like its the same mf

It's the same man still these lifts r so weak

 

[tnvrencind]

It's the same man still these lifts r so weak

They are not that weak but u could def do MUCH better, and i bet u already know where ur failing and what u can do to improve it ( count macros wrote down lifts etc js lock in nigga nothing new)

 

[Willmogulater]

They are not that weak but u could def do MUCH better, and i bet u already know where ur failing and what u can do to improve it ( count macros wrote down lifts etc js lock in nigga nothing new)

My back is strong my I did 85 kg rows last time but my chest is the weakest and also biceps too cause I can't lift more with left hand so I have to stop everytime because of my left hand

 

[tnvrencind]

My back is strong my I did 85 kg rows last time but my chest is the weakest and also biceps too cause I can't lift more with left hand so I have to stop everytime because of my left hand

Ok nigga i didint ask abt that tho i can read it in the threadpost nigga, are u certain ur doing all the basics good? If not then stop wasting ur time asking for advice cause u already know what to improve, and dont cope saying its ur "bones" or skeleton or sum bs

 

[batman1997]

The only true strength measurements are squats,bench press,deadlift and shoulder press everything else is just cope

 

[Orc]

here's mine after what's like 6-7 years.

120kg incline bench x 15 (never tried 1 rep max because I train alone at home)
320kg deadlift
105 kg t-bar rows x 20 (never tried either)
90kg overhead press x 15
120kg x 25 squat

I do curls with like 40kg on a barbell very slowly for maybe 15 reps.

 

[Foreverbrad]

Typical awful genetics progress.

Let me guess, you couldn’t even bench a 20kg bar for one rep when you started?

 

[sigma boii]

I can do more than you on everything except deadlift

And I go to gym a few times a year

 

[Detective]

my bench is shit(80 kg) because i couldnt bulked up properly

 

[xela2008]

here's mine after what's like 6-7 years.

120kg incline bench x 15 (never tried 1 rep max because I train alone at home)
320kg deadlift
105 kg t-bar rows x 20 (never tried either)
90kg overhead press x 15
120kg x 25 squat

I do curls with like 40kg on a barbell very slowly for maybe 15 reps.

Nobody cares. You're a roided grown man