mrriceguyreturn
Total zygo mass death
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My neck size went from 35 to 37cm
After ~5 month of consistent neck training I went from 0.78 to 0.83 neck to bigonial
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Zephir
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No more mr rice guy!
vortex
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Diamond
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How many sets and reps?
mrriceguyreturn
Total zygo mass death
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I would increase it gradually from 18 to 48, then take a heavier weight and repeat
