After ~5 month of consistent neck training I went from 0.78 to 0.83 neck to bigonial

mrriceguyreturn

mrriceguyreturn

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My neck size went from 35 to 37cm
6D193B9E BED2 4420 8E84 04F1E8C90D1A D51EA4DD D1FA 4C81 BDA7 E0B99CBD9A5D
 
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No more mr rice guy!
 
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IMG 5072
 
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How many sets and reps?
 
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