after aggresive diet how many weeks do we need to get hormones back to normal levels?

[ultimate_edger]

even though eating 1 gram fat per kg can cause some libido loss, is it easy to get it back at maintain calories?

 

[Deleted member 101934]

even though eating 1 gram fat per kg can cause some libido loss, is it easy to get it back at maintain calories?

depens, how aggressive is the cut

 

[ultimate_edger]

depens, how aggressive is the cut

my bmr is 1750 i eat 1400 and 25k steps a day

 

[Deleted member 101934]

my bmr is 1750 i eat 1400 and 25k steps a day

thats not really an aggressive cut since its only a 300-350 deficit, how long have u been cutting and how longer r u planning to cut for

 

[ultimate_edger]

thats not really an aggressive cut since its only a 300-350 deficit, how long have u been cutting and how longer r u planning to cut for

i cut for 3 months with 1750 calories lost over 15kgs, switched to 1400 for a week and i plan to do around 1 month, currently %11-12 bf goal is %8

 

[ultimate_edger]

thats not really an aggressive cut since its only a 300-350 deficit, how long have u been cutting and how longer r u planning to cut for

just steps made my deficit yea now i decreased more to end quicker

 

[Deleted member 101934]

i cut for 3 months with 1750 calories lost over 15kgs, switched to 1400 for a week and i plan to do around 1 month, currently %11-12 bf goal is %8

how were u cutting with 1750 calories if thats ur bmr

 

[ultimate_edger]

how were u cutting with 1750 calories if thats ur bmr

around 4 hours of cardio everyday were creating 1700 calories deficit

 

[Deleted member 101934]

around 4 hours of cardio everyday were creating 1700 calories deficit

4 hours everyday is crazy, its gonna take like 2-3 months to get your hormones back to normal levels

 

[Deleted member 27371]

even though eating 1 gram fat per kg can cause some libido loss, is it easy to get it back at maintain calories?

2-4 weeks at maintanance after 12 weeks of aggressive fat loss is the norm. Might take more for your skin to actually catch up. When I first lost weight and twinkmaxxed to 165 pounds when I was 15 I looked better after I started eating at maintanance and getting some water weight in. Aggressive cuts tend to make you look depleted and feeling impotent so be careful.

 

[looks>books]

even though eating 1 gram fat per kg can cause some libido loss, is it easy to get it back at maintain calories?

Forever. Once you hit your goal you dont stop. This is a lifestyle thing

 

[ultimate_edger]

2-4 weeks at maintanance after 12 weeks of aggressive fat loss is the norm. Might take more for your skin to actually catch up. When I first lost weight and twinkmaxxed to 165 pounds when I was 15 I looked better after I started eating at maintanance and getting some water weight in. Aggressive cuts tend to make you look depleted and feeling impotent so be careful.

okay i like 2-4 weeks more, i hope as you said i think ill look even better at maintain calories even though i made muscles in cut i feel kinda flatish

 

[ultimate_edger]

Forever. Once you hit your goal you dont stop. This is a lifestyle thing

i think ill be happy around %8 bf )) even now my life changed so much at %12

 

[narex054]

i cut for 3 months with 1750 calories lost over 15kgs, switched to 1400 for a week and i plan to do around 1 month, currently %11-12 bf goal is %8

What’s ur maintain?in ur fatloss journey have u noticed muscle loss or not

 

[ultimate_edger]

What’s ur maintain?in ur fatloss journey have u noticed muscle loss or not

my maintain is really high due to extreme cardio but my basal metabolism rate is 1750, i did lose when i was not lifting but i started lifting again a month ago and actually made good amount of my muscles back even added muscle, even though i weigh less i look bigger than i was