After Cruising for four months I've started blasting

[UrGirlsMcm]

350 cruise for 12 weeks and i injected 250 today and another 250 on this upcoming friday

What other compounds should I add for pure lean tissue gains?

What should my caloric surplus be? Im thinking about 300 calories surplus with cardio im blasting for around 20 weeks.


I need way more muscle definition and mass im current at 160lbs

I was skinny fat prior to this and struggled getting in calories im looking to put on at least 10 - 15lbs of lean muscle during this bulk


the goal

 

[Angutoid]

good luck boyo

 

[craven]

tren

 

[UrGirlsMcm]

tren

thought so

 

[looksmaxxing223]

op

 

[Angutoid]

Id add deca or npp
Some of the gains will def be water but its still good

 

[CBRADY007]

350 cruise for 12 weeks and i injected 250 today and another 250 on this upcoming friday

What other compounds should I add for pure lean tissue gains?

What should my caloric surplus be? Im thinking about 300 calories surplus with cardio im blasting for around 20 weeks.


I need way more muscle definition and mass im current at 160lbs

View attachment 3225933

I was skinny fat prior to this and struggled getting in calories im looking to put on at least 10 - 15lbs of lean muscle during this bulk

View attachment 3225930
the goal

bro if you're blasting you should be eating at least a 500+ surplus

 

[UrGirlsMcm]

bro if you're blasting you should be eating at least a 500+ surplus

I’ve only heard giga gymcels say this literally anyone who looks good and lean says 300 cals max

 

[halloweed]

350 cruise for 12 weeks and i injected 250 today and another 250 on this upcoming friday

What other compounds should I add for pure lean tissue gains?

What should my caloric surplus be? Im thinking about 300 calories surplus with cardio im blasting for around 20 weeks.


I need way more muscle definition and mass im current at 160lbs

View attachment 3225933

I was skinny fat prior to this and struggled getting in calories im looking to put on at least 10 - 15lbs of lean muscle during this bulk

View attachment 3225930
the goal

When did u start working out?

 

[GreekGenes]

The nw7 guy cleaning MOGS

 

[UrGirlsMcm]

When did u start working out?

Late May

The nw7 guy cleaning MOGS

hes also 5’4

 

[CBRADY007]

I’ve only heard giga gymcels say this literally anyone who looks good and lean says 300 cals max

I mean you can do that but you're just losing out on building a substantial amount of muscle considering the fact you still have noobie gains on your side and you're on your first cycle (which will be the best cycle)

 

[sportsmogger]

ive seen u in the bbc discord