Agressive cutting at 13

[tunisianropemaxxer]

I'm 13,172cm,24%bf,95kg,been working out for like almost 2 years.im thinking about agressive cutting until I reach 12%bf.I know about how to cut,workout and all that(i have a decent physique under the fat but im mostly cutting to feel better abt myself)i always hear people saying its gonna fuck up my hormones and shi but like if its quick and i immediatly go back to a very light surplus (about 200 cal a day) or js stay in maitenance i could maybe make it work without fucking up my hormones that badly?I really NEED to lose weight so if i cant agressive cut what should i do?

 

[sowzzz]

are you fucking dumb

 

[kazama]

are you fucking dumb

tbh suicide is the best option for him, being fat and dumb at the same time is impressive

 

[cargo70]

I'm 13,172cm,24%bf,95kg,been working out for like almost 2 years.im thinking about agressive cutting until I reach 12%bf.I know about how to cut,workout and all that(i have a decent physique under the fat but im mostly cutting to feel better abt myself)i always hear people saying its gonna fuck up my hormones and shi but like if its quick and i immediatly go back to a very light surplus (about 200 cal a day) or js stay in maitenance i could maybe make it work without fucking up my hormones that badly?I really NEED to lose weight so if i cant agressive cut what should i do?

No need to lose weight dude, you're still growing, think about how this is gonna affect your hormones.

 

[rick grimes]

start the cut this second bro it’ll prolly take you over a year maybe 2 to reach 12% bf considering it’s your first time.

 

[truexeno]

I'm 13,172cm,24%bf,95kg,been working out for like almost 2 years.im thinking about agressive cutting until I reach 12%bf.I know about how to cut,workout and all that(i have a decent physique under the fat but im mostly cutting to feel better abt myself)i always hear people saying its gonna fuck up my hormones and shi but like if its quick and i immediatly go back to a very light surplus (about 200 cal a day) or js stay in maitenance i could maybe make it work without fucking up my hormones that badly?I really NEED to lose weight so if i cant agressive cut what should i do?

Yes bro cut, fucking cut the side effect of being fat will fuck you up way more in the long run
cut until you lose that weight get a nice BMI, a couples of months will not fuck you up especially in the long run, atleast not as much as being fat, when you are done with that healthmaxx & sleep well bro

 

[truexeno]

you are still really young so make the most out of it

 

[tunisianropemaxxer]

start the cut this second bro it’ll prolly take you over a year maybe 2 to reach 12% bf considering it’s your first time.

It aint my first time cutting ive had succesful cuts before i even know it coud mess with my hormones

 

[Evgeniy291]

I'm 13,172cm,24%bf,95kg,been working out for like almost 2 years.im thinking about agressive cutting until I reach 12%bf.I know about how to cut,workout and all that(i have a decent physique under the fat but im mostly cutting to feel better abt myself)i always hear people saying its gonna fuck up my hormones and shi but like if its quick and i immediatly go back to a very light surplus (about 200 cal a day) or js stay in maitenance i could maybe make it work without fucking up my hormones that badly?I really NEED to lose weight so if i cant agressive cut what should i do?

Retard being fat will fuck up your hormones, not cutting

 

[Evgeniy291]

Holy fucking idiot being fat means your growth plates will fuse earlier and you get gyno

 

[tunisianropemaxxer]

Holy fucking idiot being fat means your growth plates will fuse earlier and you get gyno

aight im starting the cut

 

[-=t3rm1n4t0r_2005=-]

13,172cm,24%bf,95kg

you are NOT 24% bodyfat buddy.

 

[tunisianropemaxxer]

you are NOT 24% bodyfat buddy.

Tf yes i am

 

[-=t3rm1n4t0r_2005=-]

Tf yes i am

You have FFMI of a professional natural bodybuilder at 13? People with top tier genetics workout for decades before reaching 25FFMI, most people never even break 24FFMI. And you are almost 25FFMI at 13 years old

 

[-=t3rm1n4t0r_2005=-]

Tf yes i am

Russel is 171cm tall, around 88kg on this photo, I'd assume around 15-18% bodyfat, he is world champion powerlifter with a lot of medals and world record holder. And a small detail, he is black, 30, and uses PEDs.
Let's calculate!
You are 95kgs at 24% bodyfat.
In order to be 15% bodyfat:
You have 95*24% = 22.8kgs of bodyfat
(22.8-x)/(95-x)=0.15
x = 10.05 kgs
You want to tell me that if you lost 10kgs of bodyfat you'd look like Russel Orhii?

 

[tunisianropemaxxer]

Russel is 171cm tall, around 88kg on this photo, I'd assume around 15-18% bodyfat, he is world champion powerlifter with a lot of medals and world record holder. And a small detail, he is black, 30, and uses PEDs.
Let's calculate!
You are 95kgs at 24% bodyfat.
In order to be 15% bodyfat:
You have 95*24% = 22.8kgs of bodyfat
(22.8-x)/(95-x)=0.15
x = 10.05 kgs
You want to tell me that if you lost 10kgs of bodyfat you'd look like Russel Orhii?
View attachment 3918871

Me when i dont know what hyperthropy is ,muscle maturity and that bone and organs count as lean massif ur logic made sense jeff nippard would be bigger than him and guess what,hes not.weight height and bf% arent everything theres many other factors but for a retard like u its better to kys instead of trying to improve ur iq

 

[tunisianropemaxxer]

You have FFMI of a professional natural bodybuilder at 13? People with top tier genetics workout for decades before reaching 25FFMI, most people never even break 24FFMI. And you are almost 25FFMI at 13 years old

View attachment 3918818

Tiktok knowledge

 

[-=t3rm1n4t0r_2005=-]

Me when i dont know what hyperthropy is ,muscle maturity and that bone and organs count as lean massif ur logic made sense jeff nippard would be bigger than him and guess what,hes not.weight height and bf% arent everything theres many other factors but for a retard like u its better to kys instead of trying to improve ur iq

Nigger powerlifters have extremely heavy bones and enlarged organs due to PED abuse and because yk you NEED monster bones to squat 290kgs.
Jeff Nippard is 165cm and weighs 78kgs at the same bodyfat.

Fucking retarded monkey yapping about 24% bodyfat at 95kgs at 13 years old. Post physique boyo.

 

[-=t3rm1n4t0r_2005=-]

Me when i dont know what hyperthropy is ,muscle maturity and that bone and organs count as lean massif ur logic made sense jeff nippard would be bigger than him and guess what,hes not.weight height and bf% arent everything theres many other factors but for a retard like u its better to kys instead of trying to improve ur iq

Yeah right your bones and organs weigh 15kgs more than top tier powerlifter's bones that's why FFMI doesn't apply to you bottom of the barrel iq take.

 

[fwhr glazer]

You are not 24% bf at 172 with 95 kg

 

[fwhr glazer]

You would have to be like 200cm to be 24% bf at 13

 

[-=t3rm1n4t0r_2005=-]

You are not 24% bf at 172 with 95 kg

no bro trust if he cuts 19kgs he can compete in bodybuilding and literally mog half of professional bodybuilders twice his age. Trust bro.

Hussein Farthat was 180cm, 75kgs, at 7% bodyfat, post-show so the water and glycogen argument is out of the picture.
This nigga would be 172cm, 75kgs, at 5% bodyfat not adjusting for water and glycogen depletion

 

[joksa23]

I'm 13,172cm,24%bf,95kg,been working out for like almost 2 years.im thinking about agressive cutting until I reach 12%bf.I know about how to cut,workout and all that(i have a decent physique under the fat but im mostly cutting to feel better abt myself)i always hear people saying its gonna fuck up my hormones and shi but like if its quick and i immediatly go back to a very light surplus (about 200 cal a day) or js stay in maitenance i could maybe make it work without fucking up my hormones that badly?I really NEED to lose weight so if i cant agressive cut what should i do?

no need to lose weight you will grow out just build muscle and maintain calories