cope i see 6'7 heightmoggers at the gym jacked as fuck
U don't have too much trouble building your muscles no?
how to eat
drink olive oil
100ml Olive oil + whey protein + 4 eggs / day
Not too difficult building muscle tbh its just affording quality food thats the main issue
my metabolism is very fast bro , and I must consume at least 2800 calories/day
if you're tall up and bulking up that. I'm 6'2 and I go for ~3800/day currently
i've been away from the grind for a few weeks because of exams and such but when I was peaking it was lots of chicken, eggs, nuts, pasta, mince, cheese, milk, oats and cheese/bread for sandwiches.
"thats too much" or whatever is cope
and then you have my dumbass bulking with no intentions of cutting
no thats not too much, thats even ideal
I take a shake composed of 50mg of chocolate / 50mg of oats and 100mg of almond daily , not enough ?
idk I don't like shakes
do you eat 1/day?
Not every day but often
This is true but you just gotta find a way.
Dude, canned mackerel. It's the easiest canned fish to eat and cheap. I wish we had it here.
I eat 1 can of tuna/day , its like 25g of proteins. I eat that + 4 eggs in the morning
The syringe?
idk. Among the 75 who watch this thread, theres 1 who told me that he consumed 3800 kcal. Maybe I just don't eat enough. Maybe eating more is the norm
Or canned sardines, 50 p a can and 20g protein.
I'm 180 76 kg I had to eat 5000 a day to get to this weight my natural weight is around 70 if I eat 3000 a day
How many g of protein per day are you eating?
~50-60
Sardines are kinda heavy. It still takes effort for me. Mackeral I can eat a can in like 30 seconds.
Beef eggs butter rice spinach in large quantities plus 2 shakes a day
do you have an idea of what you pay for the week? Mirin
About 70 pounds but thats normal in the UK most people probably spend more because they get takeaways and shit all the time
That's not very much. You should at least supplement with whey. It's like the cheapest protein source. Try myprotein.com. They have a sale every couple of weeks for like 40% off. Don't ever pay their full retail price.
Because you have to add on more muscle on more bone, that is why it takes longer, but it is worth it
I eat 700-800 g of meat and ten eggs every day. It's not much calorie wise, but so-called protein, it's nonsese, but still, you can count it as over 150 g. But I'm a thirdie, so it wouldn't even be that expensive. ($10 per day). But the prices will catch up to the exchange rate eventually. Sometimes I buy meat from wild animals from hunters, that costs more.
Roids. Or they lift since they were 15
Whats tren bro
are these roids? I heard about it but never dug deeper
If roids had no effect on collagen/hair I would have gladly taken it
