Almonds

[idkwhyimherebutiam]

Why are raw almonds like the seed itself considered bad for test looksmaxing and what ever arguments people make and walnuts ?

 

[idkwhyimherebutiam]

 

[badexilw]

Why are raw almonds like the seed itself considered bad for test looksmaxing and what ever arguments people make and walnuts ?

The omega-6 to omega-3 ratio is a worry. Too much omega-6 is linked to inflammation, which can hurt skin, testosterone, and overall health.

 

[idkwhyimherebutiam]

The omega-6 to omega-3 ratio is a worry. Too much omega-6 is linked to inflammation, which can hurt skin, testosterone, and overall health.

Not even eating a hand full ?

 

[badexilw]

Not even eating a hand full ?

A handful of good-quality almonds or walnuts, especially if soaked or lightly roasted, won’t ruin your hormones or skin. Just don’t make them your main fat source.

 

[badexilw]

Not even eating a hand full ?

rep nigga

 

[idkwhyimherebutiam]

A handful of good-quality almonds or walnuts, especially if soaked or lightly roasted, won’t ruin your hormones or skin. Just don’t make them your main fat source.

Soaked in what ?

 

[idkwhyimherebutiam]

rep nigga

I did but my shit is delayed

 

[badexilw]

Soaked in what ?

Just soak them in water , overnight (about 8–12 hours)

 

[idkwhyimherebutiam]

Just soak them in water , overnight (about 8–12 hours)

Good shit thanks big man