altering habitual breathing for ribcage expansion (surgery-free, gym-free framemaxxing)

[Deleted member 48352]

i am experimenting with maintaining my ribcage in an expanded form, and i breath thru my diaphragm.

essentially i am maintaining ribcage like the below picture while diaphragm breathing

over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame

 

[ImVerySorry]

youre going to look great at the beach too for sure

 

[chadisbeingmade]

High IQ

 

[Deleted member 48352]

youre going to look great at the beach too for sure

unironically, will give striking appearance. might be attractive since large ribcage is an indicator of large lungs and thus higher breathing capacity and thus a better hunter and thus a better mate.

 

[Deleted member 48352]

also it makes chest look considerably bigger from the side

 

[Deleted member 48352]

@soggra thoughts?

 

[Sicilian Cyclops]

why in the fuck would you want to get rib flare, it fucking sucks.

 

[soggra]

@soggra thoughts?

This could work as the ribs are semi flexible however the younger you do this the better. In adults bone remodeling is quite slow

 

[Deleted member 48352]

why in the fuck would you want to get rib flare, it fucking sucks.

u look bigger. thats what framemaxxing is.

 

[Deleted member 48352]

why in the fuck would you want to get rib flare, it fucking sucks.

do u have any ideas how to use this concept to increase chest size without looking weird?

 

[jockidc120610]

I have rib flare and I dont see this that as a good thing?

 

[CD34]

if you put your hands behind your head and adduct and abduct your scapulae while breathing in the long term you increase the volume of the ribcage. my basketball coach made us do it when we were little at practice all the time and now I have a huge rib cage even though I'm not a bidelt mogger

 

[Deleted member 48352]

if you put your hands behind your head and adduct and abduct your scapulae while breathing in the long term you increase the volume of the ribcage. my basketball coach made us do it when we were little at practice all the time and now I have a huge rib cage even though I'm not a bidelt mogger

i dont get the theory behind this

 

[trench]

interesting

 

[Deleted member 48352]

if you put your hands behind your head and adduct and abduct your scapulae while breathing in the long term you increase the volume of the ribcage. my basketball coach made us do it when we were little at practice all the time and now I have a huge rib cage even though I'm not a bidelt mogger

raising the scapulae stretches the ribcage vertically on the lateral sides so maybe this?

 

[jockidc120610]

do u have any ideas how to use this concept to increase chest size without looking weird?

with rib flares its so hard to get abs

 

[Deleted member 48352]

interesting

time to become big ribcage mutant abomination

 

[Deleted member 48352]

with rib flares its so hard to get abs

abs r cope. size matters more

 

[jockidc120610]

abs r cope. size matters more

how are abs cope,girls are crazy for them

 

[CD34]

raising the scapulae stretches the ribcage vertically on the lateral sides so maybe this?

stress on the scapular-thoracic joint when the ribs are not yet fully ossified, pulls them backwards, stretching them

 

[Deleted member 48352]

how are abs cope,girls are crazy for them

1. u have to be very lean
2. only shows if ur shirtless and flexing. most of the time u will be wearing a shirt, and therefore only size matters (such as big chest)

 

[Deleted member 48352]

stress on the scapular-thoracic joint when the ribs are not yet fully ossified, pulls them backwards, stretching them

thx, makes sense. ill experiment with this

 

[jockidc120610]

Yeah but rib flares also make ur ass kind stick out idk how to explain,i think thats the case

 

[Deleted member 48352]

Yeah but rib flares also make ur ass kind stick out idk how to explain,i think thats the case

no it doesnt. i think making ur ass stick out makes ur ribs stick out due to the spinal curve.

 

[7arely.eroz]

i am experimenting with maintaining my ribcage in an expanded form, and i breath thru my diaphragm.

essentially i am maintaining ribcage like the below picture while diaphragm breathing
View attachment 3684686


over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame

For how long will you be doing this?

 

[Deleted member 48352]

For how long will you be doing this?

all day but probably not while sleeping

 

[7arely.eroz]

all day but probably not while sleeping

No the time period, like for few months? Or until you get the natural habit of maintaining it.

 

[Deleted member 48352]

No the time period, like for few months? Or until you get the natural habit of maintaining it.

until i get enough expansion

 

[jockidc120610]

no it doesnt. i think making ur ass stick out makes ur ribs stick out due to the spin

do u know how to remove/minimase it?or js a good video that can help

 

[Deleted member 48352]

do u know how to remove/minimase it?or js a good video that can help

i assume its caused by abnormal breathing so fix breathing might help

 

[Sicilian Cyclops]

u look bigger. thats what framemaxxing is.

Look at this absolute frame mogger right here

 

[slaters]

i am experimentingwith maintaining my ribcage in an expanded form, and i breath thru my diaphragm.

essentially i am maintaining ribcage like the below picture while diaphragm breathing
View attachment 3684686


over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame

Combine this with lat pullovers

 

[7arely.eroz]

with rib flares its so hard to get abs

I have this problem

 

[Deleted member 48352]

Combine this with lat pullovers
View attachment 3684803

how does this help?

 

[Deleted member 48352]

View attachment 3684796Look at this absolute frame mogger right here

might be better than a tiny chest

 

[slaters]

how does this help?

Stretches rib cartilage
Dk if it would actually help tho

 

[Sicilian Cyclops]

might be better than a tiny chest

looks unaesthetic as fuck. young women don't like giant barrel chested oafs, they like tall lean toned twinks. Just train chest

 

[jockidc120610]

I have this problem

me too i hate rib flares

 

[Deleted member 48352]

looks unaesthetic as fuck. young women don't like giant barrel chested oafs, they like tall lean toned twinks. Just train chest

i refuse gymmaxxing. i am skeletonmaxxer

 

[Sicilian Cyclops]

i refuse gymmaxxing. i am skeletonmaxxer

mirin the autism ig

 

[7arely.eroz]

me too i hate rib flares

CHECK FOR ANY OTHER ISSUES LIKE THE PELVIS ETC THE ROOT CAUSE MAY LIE THERE.

 

[jockidc120610]

CHECK FOR ANY OTHER ISSUES LIKE THE PELVIS ETC THE ROOT CAUSE MAY LIE THERE.

what can be the problem i dont understand

 

[7arely.eroz]

what can be the problem i dont understand

Search for some patterns, cuz all these things are related like the pelvis on either side could be internally, externally, or inward or downwardly rotated which the body conpensates by rotating the ribs, spine etc, if you don't notice any asymmetries then no need to worry. If you need more info search AIC, BC, TMCC Patterns. Another thing if u have these underlying issues your craniological Aka face also will go through these changes.