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Youㅤ
I am Richard
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- Oct 16, 2023
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i am experimenting with maintaining my ribcage in an expanded form, and i breath thru my diaphragm.
essentially i am maintaining ribcage like the below picture while diaphragm breathing
over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame
essentially i am maintaining ribcage like the below picture while diaphragm breathing

over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame