altering habitual breathing for ribcage expansion (surgery-free, gym-free framemaxxing)

Y

Youㅤ

I am Richard
Joined
Oct 16, 2023
Posts
14,331
Reputation
18,567
i am experimenting with maintaining my ribcage in an expanded form, and i breath thru my diaphragm.

essentially i am maintaining ribcage like the below picture while diaphragm breathing
1745776867135



over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame
 
  • +1
  • JFL
  • Ugh..
Reactions: Afrab, slaters, 7arely.eroz and 6 others
youre going to look great at the beach too for sure
 
  • +1
Reactions: Youㅤ
High IQ
 
  • +1
Reactions: Youㅤ
youre going to look great at the beach too for sure
unironically, will give striking appearance. might be attractive since large ribcage is an indicator of large lungs and thus higher breathing capacity and thus a better hunter and thus a better mate.
 
  • Hmm...
Reactions: ImVerySorry
also it makes chest look considerably bigger from the side
 
@soggra thoughts?
 
  • +1
Reactions: soggra
why in the fuck would you want to get rib flare, it fucking sucks.
 
  • Hmm...
  • +1
Reactions: Amphisbaena and Youㅤ
@soggra thoughts?
This could work as the ribs are semi flexible however the younger you do this the better. In adults bone remodeling is quite slow
 
  • +1
Reactions: Youㅤ
I have rib flare and I dont see this that as a good thing?
 
  • +1
Reactions: Sicilian Cyclops, Amphisbaena and Youㅤ
if you put your hands behind your head and adduct and abduct your scapulae while breathing in the long term you increase the volume of the ribcage. my basketball coach made us do it when we were little at practice all the time and now I have a huge rib cage even though I'm not a bidelt mogger
 
  • Woah
Reactions: LegendaryKennen and Youㅤ
if you put your hands behind your head and adduct and abduct your scapulae while breathing in the long term you increase the volume of the ribcage. my basketball coach made us do it when we were little at practice all the time and now I have a huge rib cage even though I'm not a bidelt mogger
i dont get the theory behind this
 
if you put your hands behind your head and adduct and abduct your scapulae while breathing in the long term you increase the volume of the ribcage. my basketball coach made us do it when we were little at practice all the time and now I have a huge rib cage even though I'm not a bidelt mogger
raising the scapulae stretches the ribcage vertically on the lateral sides so maybe this?
 
  • +1
Reactions: CD34
do u have any ideas how to use this concept to increase chest size without looking weird?
with rib flares its so hard to get abs
 
  • +1
Reactions: Youㅤ
raising the scapulae stretches the ribcage vertically on the lateral sides so maybe this?
stress on the scapular-thoracic joint when the ribs are not yet fully ossified, pulls them backwards, stretching them
 
  • +1
Reactions: Youㅤ
how are abs cope,girls are crazy for them
1. u have to be very lean
2. only shows if ur shirtless and flexing. most of the time u will be wearing a shirt, and therefore only size matters (such as big chest)
 
stress on the scapular-thoracic joint when the ribs are not yet fully ossified, pulls them backwards, stretching them
thx, makes sense. ill experiment with this
 
  • Love it
Reactions: CD34
Yeah but rib flares also make ur ass kind stick out idk how to explain,i think thats the case
 
  • Hmm...
Reactions: Youㅤ
Yeah but rib flares also make ur ass kind stick out idk how to explain,i think thats the case
no it doesnt. i think making ur ass stick out makes ur ribs stick out due to the spinal curve.
 
i am experimenting with maintaining my ribcage in an expanded form, and i breath thru my diaphragm.

essentially i am maintaining ribcage like the below picture while diaphragm breathing
View attachment 3684686


over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame
For how long will you be doing this?
 
  • +1
Reactions: Youㅤ
no it doesnt. i think making ur ass stick out makes ur ribs stick out due to the spin
do u know how to remove/minimase it?or js a good video that can help
 
  • Hmm...
Reactions: Youㅤ
i am experimentingwith maintaining my ribcage in an expanded form, and i breath thru my diaphragm.

essentially i am maintaining ribcage like the below picture while diaphragm breathing
View attachment 3684686


over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame
Combine this with lat pullovers
IMG 1441
 

Attachments

  • IMG_1441.jpeg
    IMG_1441.jpeg
    1.1 MB · Views: 0
  • Hmm...
Reactions: Youㅤ
might be better than a tiny chest
looks unaesthetic as fuck. young women don't like giant barrel chested oafs, they like tall lean toned twinks. Just train chest
 
  • Hmm...
Reactions: Youㅤ
looks unaesthetic as fuck. young women don't like giant barrel chested oafs, they like tall lean toned twinks. Just train chest
i refuse gymmaxxing. i am skeletonmaxxer
 
  • JFL
Reactions: Sicilian Cyclops
what can be the problem i dont understand
Search for some patterns, cuz all these things are related like the pelvis on either side could be internally, externally, or inward or downwardly rotated which the body conpensates by rotating the ribs, spine etc, if you don't notice any asymmetries then no need to worry. If you need more info search AIC, BC, TMCC Patterns. Another thing if u have these underlying issues your craniological Aka face also will go through these changes.
 
  • +1
Reactions: jockidc120610

Similar threads

Zeba
Replies
42
Views
1K
childishkillah
childishkillah
lcberg04
Replies
42
Views
2K
shiezen
shiezen
D
2
Replies
53
Views
7K
Jiaxi
Jiaxi
menas
Replies
149
Views
8K
AverageCurryEnjoyer
AverageCurryEnjoyer

Users who are viewing this thread

Back
Top