Am I cooking myself for eating goyslop while cutting?

[Matrix88]

Tbh today I ate a lot of goyslop, though I stayed under my maintenance calories

How bad is that? I've never understood a lot the benefits of a good diet when it comes to health. I only focus on calories in/out

 

[DoNotResusciate]

yh

 

[Zurrz]

Tbh today I ate a lot of goyslop, though I stayed under my maintenance calories

How bad is that? I've never understood a lot the benefits of a good diet when it comes to health. I only focus on calories in/out

A glass of d-bloat will help u

 

[ecstazy]

You won’t gain weight if your not overeating goyslop but you’ll feel pretty sluggish

 

[cashcow]

so no focus on macros and micros?

your body needs actual nutrients to be healthy not just energy

 

[Pale God]

Tbh today I ate a lot of goyslop, though I stayed under my maintenance calories

How bad is that? I've never understood a lot the benefits of a good diet when it comes to health. I only focus on calories in/out

 

[Matrix88]

so no focus on macros and micros?

your body needs actual nutrients to be healthy not just energy

yea I haven't payed attention to macros or micros tbh, how much does that matter??